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9 Foods That Can Help Lower Your Blood Pressure

Keeping blood pressure levels healthy is essential for your overall health, and whilst medication can help, making dietary changes can also have an impact on helping lower blood pressure. So, let’s get into the most effective foods to lower blood pressure...

Kittie vs Serenol: Which PMS Supplement is Best?

PMS, or premenstrual syndrome, affects a significant number of women, with up to 75% experiencing symptoms related to their menstrual cycle (source). The emotional symptoms associated with PMS, such as mood swings and irritability, can be particularly cha...

Understanding PMS and Chocolate Cravings

It's more than just a common experience for many to find solace in a good dark chocolate bar while grappling with cramps. But is this a mere stereotype fed by media, or is there a scientific correlation between menstruation and the urge for chocolate? As ...

Does Coconut Oil Have Omega-3 Fatty Acids?

Coconut oil has become increasingly popular in recent years due to its numerous health benefits and versatile uses. However, there is some confusion regarding whether coconut oil contains omega-3 fatty acids. Whilst the answer is technically yes, like all...

Does Cold Therapy Work for Arthritis

Cold therapy for arthritis is one of those options that often rears it’s head, and there’s some reasonable evidence to suggest that it can definitely be beneficial, but cold therapy seems to mean something different to different people.Most evidence in re...

What is AHCC?

Active Hexose Correlated Compound (AHCC) is an extract derived mostly from shiitake mushrooms. This compound has gained some attention recently for its potential immune boosting properties and its role in various health conditions. That said it's worth no...

The Aloe Vera Coffee Trend: What Is The Morning Duo?

Yet another new health fad has sprung up from tiktok, the question as is so often the case with these trends is of course, is there any truth to the combination of aloe vera and coffee aka “the morning duo” having health benefits.The main idea behind this...

Managing IBS At Work

Living with IBS can be challenging especially when it comes to managing symptoms in the workplace. Fearing flare ups and the potential embarrassment can impact work life. Of course with the rise of work from home jobs this can be a good way to manage it, ...

Top 10 Low FODMAP Foods (And A List Of IBS Friendly Spices)

Living with Irritable Bowel Syndrome can be more than just a little challenging, but by following a low FODMAP diet you can substantially reduce your issues. FODMAPs are the fermentable carbs found in a lot of foods that can set off IBS. So let’s get down...

Do employers need better education around menopause?

Generally speaking the EAP space, does consider menopause as an issue that should be managed in a holistic way by employers, but it has become apparent that more could definitely be done.According to a recent survey conducted by a digital health company s...

FlexGuard vs Omega XL

Whilst Flex Guard and Omega XL are two of the more popular joint supplements on the market right now, neither of them are anywhere near the best.That said, Omega XL is definitely worse value for money, considering the fact that they only offer 300mg of Om...

Remifemin vs Estroven

Menopause is a natural stage in a woman's life that brings about various physical and emotional changes. Symptoms such as hot flushes, night sweats, insomnia, joint pains, and mood swings can significantly impact a woman's quality of life during this tran...

Do Liver Supplements Work?

Liver supplement advertisements often make bold claims about their products, suggesting that they can detoxify the liver and kidneys, promote overall liver health, optimize liver function, protect liver cells from inflammation, promote bile production, in...

Do Computer Screens Harm Your Sleep?

The short answer is yes, excessive use of electronic screens, especially before bed can in fact harm your sleep cycle. It seems that children and teens are particularly affected by this issue with more American’s reporting sleep issues than ever before.O...

Relizen vs Amberen

Menopause is a natural stage in a woman's life that comes with its fair share of challenges. From hot flashes to mood swings, it can be a difficult time to navigate. That's where menopause supplements come in. These supplements are designed to alleviate c...

Top Low Lactose Cheeses

Lactose intolerance doesn’t mean you can never have any cheese, but some cheeses are better than others. In fact higher lactose cheese is actually a common way for people to find out that they have a mild intolerance.And if you’re reading this, odds are y...

The 11 Best Foods for a Healthy Liver

Maintaining a healthy liver is crucial for overall well-being and can be achieved through a balanced diet rich in specific foods. Incorporating liver-friendly foods and drinks into your diet can go a long way to helping you achieve this. There's a whole h...

Is working at a computer bad for your eyes?

Whether it's for work, entertainment, or communication, our eyes are constantly exposed to screens. But is staring at a screen all day bad for our eyes? In this article, we will explore the impact of working at a computer on our eye health and discuss pra...

Can Women Take Creatine?

The short answer is yes, creatine is perfectly safe for women and can be just as beneficial as it is for men. And that includes it's benefits to cognative performance as well as simply for increasing stregnth and lean muscle. Creatine may even be more ben...

What foods can lower blood sugar?

If you're trying to manage blood sugar naturally it is essential to have a healthy diet, you're not going to do very well if you're eating a load of sugar, which isn't exactly a shock. As a result we all know that your diet has a significant impact on blo...

Worst Jobs for Arthritis: Can Your Job Make Things Worse?

The short answer is yes, certain jobs do increase the risk of Osteoarthritis specifically. Osteoarthritis, the most prevalent form of arthritis, occurs due to the gradual wear and tear of joint cartilage over time. This can be exacerbated by repetitive me...

Neuriva vs Prevagen vs Focus Factor

As we age, it's natural for our brain health to decline. Memory lapses, difficulty focusing, and a decrease in cognitive performance are common signs of aging. To combat these issues, many people turn to brain supplements known as nootropics. Neuriva, Pre...

Does Capsaicin Cream Work?

Capsaicin is the active compound found in chili peppers that gives them their characteristic heat. It has long been used in traditional medicine for its analgesic properties. When applied topically, capsaicin interacts with nerve cells in the skin, blocki...

Focus Factor vs Prevagen

Both these supplements claim to improve memory, focus, and overall cognitive abilities. Neither of these are particularly great, but in the question of Focus Factor vs Prevagen, Focus Factor wins quite easily. There are much better nootropic or brain boos...

Hormone Harmony vs Estro Control

Before we delve into the details of these supplements, let's first understand the concept of hormonal imbalances. Hormones play a crucial role in regulating various bodily functions, including the menstrual cycle, mood, metabolism, and more. However, fact...

Does Drinking Hot Water Really Burn Fat?

As far as weight loss fads go, drinking hot water to burn fat is one of the odder, yet simpler ones we've come across. While there is limited scientific research (almost none) on the direct effects of hot water on weight loss, many alternative health advo...

Relaxium vs Somulin

The long and short of it, is that neither Relexium or Somulin are anywhere near the best options on the market or even at their respective price ranges. Whilst both of them do contain some decent ingredients, they both heavily under dose most of them. And...

Phengold vs PhenQ

When it comes to weight loss, finding the right fat burner can make all the difference. Two popular options on the market are Phengold and PhenQ. Both claim to help you shed those extra pounds and achieve your desired physique. But which one is truly the ...

What Is Proper Sitting Posture At A Desk?

Poor posture can lead to a variety of health issues, including neck and back pain, muscle stiffness, decreased mobility, and decreased athletic performance. In this comprehensive guide, we will explore the best practices for maintaining proper sitting pos...

Does Valerian Root Work For Sleep?

Valerian root has been used as a sleeping aid for pretty much all of european history, the question of course is whether it's an old wives tale or whether varerlian root does actually work for sleep. Fortunately in this case, the science does seem to sugg...

Managing Anxiety at Work

Workplace anxiety can be triggered by various factors, including high workload, tight deadlines, conflicts with colleagues, and a lack of work-life balance. It is essential to recognize the signs and symptoms of workplace anxiety to address them effective...

Do Menopause Supplements Actually Work?

Menopause is a natural stage of life that every woman goes through, typically occurring between the ages of 40 and 58. It is characterized by the decline in estrogen levels and the cessation of menstruation. During this time, many women experience a range...

Obesity Prevention in the Workplace

The Impact of Obesity on Workplace HealthObesity has been causing serious challenges for employers in the US. Research has shown that obesity can result in lower productivity, more healthcare claims, higher rates of sick days, and a more on the job injuri...

Night Shred vs Night Shred Black

When it comes to achieving weight loss goals, many people struggle with finding the right balance between exercise, diet, and sleep. Sleep plays a crucial role in regulating hormones, metabolism, and overall well-being. In recent years, the market has see...

Fenugreek Benefits for Men

Fenugreek, scientifically known as Trigonella foenum-graecum, belongs to the pea family and is recognized for its trifoliate leaves. Although it has long been used as a culinary ingredient worldwide, its medicinal properties have only recently gained atte...

Coleus Forskohlii Root Extract Weight Loss

Forskolin is a compound found in the roots of the Indian coleus plant (Coleus forskohlii), which belongs to the mint family. For centuries, this plant has been used in traditional herbal medicine to treat various ailments and conditions. Forskolin has gai...

Is Ginger Good for Menopause?

From reducing hot flashes to relieving menstrual pain, ginger has shown promise in improving the well-being of menopausal women, the question is simply just how well backed the claims are that ginger is good for menopause.The short version: Ginger has bee...

TestoPrime vs TestoFuel: Which Testosterone Booster Reigns Supreme?

When it comes to testosterone boosters, two popular options that often come up in discussions are TestoPrime and TestoFuel. Both supplements claim to enhance testosterone levels and offer various benefits for men. However, determining which one is better ...

Primal Greens vs AG1

This shootout between Primal Greens and Athletic Greens really comes down to one thing, is AG1 worth the price difference? Because, yes, it is quite definitely a better product, and there are a few things aside from their marketing spend that do make them...

Estroven vs Estrovera

Menopause is a natural phase in a woman's life that brings about various changes and challenges. From hot flashes to mood swings, these symptoms can significantly impact daily life. To alleviate these symptoms, many women turn to dietary supplements like ...

Do Weight Loss Teas Actually Work? Exploring the Truth Behind Detox Teas

If you're trying to shed a few pounds or maintain a healthy weight, you've probably come across the popular trend of weight loss teas, also known as detox teas or "teatoxes." These teas are heavily promoted on social media, endorsed by celebrities, and cl...

Does ginger help you sleep?

Ginger, a root with a distinct flavor and aroma, has been used for centuries in traditional medicine for its various health benefits. One of its lesser-known benefits is its potential to promote a good night's sleep. Ginger contains active compounds, such...

Arthritis in Hands: Recognizing Early Signs and Managing Symptoms

Arthritis is a common condition that affects millions of people worldwide. It can cause pain, swelling, stiffness, and joint deformity, making everyday tasks difficult. When it comes to arthritis in the hands, early recognition of the signs and symptoms i...

AG1 vs Bloom Greens: Which Greens Powder is Superior

AG1 and Bloom Greens are two of the most popular greens powders on the market today and with both of them using proprietary blends it can be hard for people to know which one is ultimately the best. Ultimately what most people want to know is whether or n...

Types of Omega 3

Fish oil is derived from the tissues of fish and contains omega-3 fatty acids, namely alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). Omega-3 supplements, on the other hand, can come from various sources such as pl...

The Best Foods for Menopause

Menopause typically begins in the mid-40s, marked by a decline in estrogen levels and irregular periods. As estrogen plays a significant role in various bodily functions, its reduction can lead to a range of symptoms, including hot flashes, mood swings, w...

Omega 6 and Brain Health

Omega-6 fatty acids are essential nutrients that play a crucial role in brain health and development. Despite their importance, there is often confusion surrounding the benefits and potential risks associated with omega-6 fats. But, there's a lot more to ...

Ginseng vs Ginger: Which Herb Do I Want To Ues?

The world of herbal remedies is filled with a myriad of options, each offering unique benefits to our health and wellness. Among the most popular and widely recognized herbs are ginseng and ginger. While these two plants may sound similar and share some o...

MenoFit vs Happy Mammoth

Menofit and Happpy Mammoth are two of the most popular menopause supplements on the market right now, neither of which topped our best rated menopause supplements, that's not to say that there's nothing good about them, but they're both overpriced and pre...

The Best Foods for Brain Health: Boost Your Cognitive Function Naturally

The brain is an extraordinary organ that plays a crucial role in our daily lives. It controls our thoughts, emotions, movements, and more. Just like any other organ in our body, the brain requires proper nourishment to function optimally and maintain its ...

The Difference Between Heme and None-Heme Iron: How Much Iron Do I Need?

Iron is a mineral that plays a crucial role in various bodily functions. One of its primary functions is to aid in the production of hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Without sufficient iron, the body ...

How long does it take for moringa to start working?

Moringa powder is derived from the leaves of the Moringa oleifera tree, which is native to India and other tropical and subtropical regions. This powder is known for its rich nutritional profile, including vitamins A and C, zinc, iron, and calcium, as wel...

Do Carbs Help You Sleep?

Carbohydrates are an essential macronutrient that provides the body with energy. They play a role in regulating blood sugar, insulin, cholesterol, and triglycerides. When it comes to sleep, carbs can influence the hormones that help regulate sleep. Resear...

Exercises for Arthritis Relief: Improve Joint Health and Reduce Pain

Arthritis can be a challenging condition to manage, but incorporating regular exercise into your routine can significantly improve joint health and reduce pain. Exercise is essential in maintaining mobility, flexibility, and overall well-being. In this co...

How to sleep when it's too hot?

When the summer heat rolls in, it can be challenging to get a good night's sleep. The hot and sticky nights make it difficult to find comfort and fall into a deep slumber. Did you know that the temperature of your body and surroundings can significantly i...

Does Calcium Help You Sleep?

The glass of warm milk has always been a bit of a homespun remedy for problems sleeping, but is there actually some science behind it? Well at least in terms of it's calcium content yes.When we fall asleep, our muscles relax, allowing us to enter a deep s...

Is Melatonin Safe?

When it comes to sleep disorders, many people turn to melatonin supplements for relief. Melatonin is a hormone produced naturally in the body, signaling the onset of sleep. However, the availability of synthetic melatonin supplements has made it a popular...

Does gaba work for sleep?

Gamma-aminobutyric acid, or GABA, is a non-protein amino acid that acts as the main inhibitory neurotransmitter in the brain. Its primary function is to reduce the activity of neurons, essentially acting as a calming agent for the central nervous system. ...

Is Soy Sauce Bad for You?

Soy sauce is a popular condiment that has been used for centuries in Asian cuisine. It adds flavor and depth to dishes, making it a staple in many households. However, there has been some debate surrounding the health effects of soy sauce. What is Soy Sau...

Which Meat is Lowest in Cholesterol?

Maintaining healthy cholesterol levels is crucial for overall well-being and reducing the risk of cardiovascular disease. While cholesterol is necessary for various bodily functions, excessive levels can lead to health complications, including heart attac...

Benefits of Rutin: What is Rutin?

Rutin, also known as a bioflavonoid, is a plant pigment found in various fruits and vegetables. It offers a wide range of potential health benefits and is commonly consumed through foods like apples, citrus fruits, buckwheat, and green tea. In addition to...

Is it Safe to Take Melatonin Every Day?

More than 50% of adults have trouble falling or staying asleep at least a few times per week, according to a study by the National Sleep Foundation. This widespread issue has led many people to seek help from nighttime sleep aids, such as melatonin supple...

The Best Supplements for Menopause: Natural Relief for Symptoms

Menopause is a natural process that occurs in women typically between the ages of 45 and 55. It signifies the end of the menstrual cycle and is accompanied by various symptoms and changes in the body. While menopause is a normal part of life, some women e...

Does St John's Wort Cause Weight Gain?

The short answer is no, St John's Wort should not cause weight gain, unless it does in fact reduce stress and you were previously not eating due to stress. By and of itself, it doesn't have that effect. There are actually even some claims around St John's...

What Happens When You Take Greens Powder Every Day?

Greens powders are carefully crafted supplements that combine freeze-dried fruits and vegetables, digestive enzymes, probiotics, fiber, and extracts into a fine, mixable powder. Some brands even include adaptogens and herbs like ginger and ashwagandha to ...

Heart Health Tips for Seniors: A Comprehensive Guide

As we age, our risk of developing heart disease increases significantly. In fact, heart disease is the leading cause of death in the United States, accounting for about one in every four deaths. However, there are many steps seniors can take to maintain t...

Are Meal Replacement Shakes Good for Weight Loss?

Meal replacement shakes have become increasingly popular in recent years as a solution for weight loss and weight management. These shakes are marketed as a convenient, low-calorie alternative to traditional meals, claiming to provide all the necessary nu...

Do Nootropics Actually Work?

Nootropics, also known as "smart drugs" or cognitive enhancers, are compounds that aim to improve cognitive function. They have become increasingly popular in recent years among individuals seeking to enhance their productivity, focus, and overall brain p...

Top 5 Foods That Cause Inflammation

Inflammation is a natural response of the body to injury or illness. It plays a crucial role in protecting the body and promoting healing. However, chronic inflammation can lead to a variety of serious health conditions, including diabetes, heart disease,...

Managing Menopause At Work: EAP Practitioners Guide

Menopause is a natural biological transition that marks the end of a woman's menstrual cycle and fertility. While it is a universal experience for women, it is often a topic that is shrouded in silence, particularly in the workplace. However, with menopau...

Are powdered greens as good as fresh?

In today's health-conscious world, many people are constantly seeking ways to improve their diet and ensure they are getting all the necessary nutrients. One popular trend that has emerged is the use of powdered greens as a potential substitute for fresh ...

Foods That Lower Testosterone Levels: Debunking the Myths

Testosterone is a crucial hormone that plays a significant role in various aspects of health, including muscle mass, sexual function, and strength. Maintaining optimal testosterone levels is essential for overall well-being. While many factors contribute ...

Egg Whites For Weight Loss, Are They Really The Solution?

If you've ever tried to lose weight, you've probably come across the suggestion of swapping whole eggs for just egg whites. The idea is that by removing the yolk, you can reduce the calorie and fat content of your meal, making it easier to shed those extr...

Does Coffee Really Improve Productivity? The Truth Unveiled

In today's fast-paced world, where productivity is highly valued, many individuals turn to coffee as their go-to beverage for a boost of energy and increased focus. But does coffee really live up to its reputation as a productivity enhancer? In this compr...

Do I Need a Multivitamin? The Truth Behind the Hype

As health-conscious individuals, many of us strive to make the best choices for our well-being. One area that often comes into question is whether or not we should be taking a daily multivitamin. With a plethora of options available on the market, it can ...

How EAP Practitioners Can Help Tackle Low Testosterone: A Hidden Issue Impacting Men's Health and Work Performance

Low testosterone, also known as hypogonadism, is a prevalent condition affecting a significant number of men in the American workforce. With symptoms ranging from low energy levels to memory loss, and even more serious health implications such as cardiac ...

Improving Mental Health in the Workplace: Strategies for a Happier and Healthier Workforce

The importance of mental health in the workplaceIn today's fast-paced and competitive world, mental health has become a significant concern in the workplace. Employers are beginning to recognize the impact that mental health can have on their employees' o...

Health Benefits of Kelp: The Ultimate Guide

Kelp, scientifically known as Ascophyllum nodosum, is a type of brown seaweed that has gained attention for its potential health benefits. This article aims to provide you with a comprehensive guide on the various health benefits associated with kelp cons...

How to Manage Insomnia at Work and Improve Sleep Quality

Insomnia can be a challenging condition that affects both our personal and professional lives. Many individuals struggle to get a good night's sleep, leading to fatigue, decreased productivity, and difficulty focusing at work. In this comprehensive guide,...

What Is Sea Moss Good For? The Superfood You Need to Know About and Its Remarkable Benefits

Sea moss, a type of seaweed, is gaining popularity as a superfood due to its impressive health benefits and nutritional profile. This sea vegetable has been used for centuries in various parts of the world, particularly in coastal regions of the Caribbean...

Unlocking the Potential of GABA for ADHD: Exploring Optimal Dosage for Severe Anxiety Relief

Gamma-aminobutyric acid (GABA) is a naturally occurring amino acid that functions as a neurotransmitter in the human brain. Neurotransmitters are chemical messengers that transmit signals between nerve cells, enabling communication and regulation of vario...

What is BioPerine: Bioperine Benefits and Uses of Piperine Extract

What is BioPerine?BioPerine is a patented extract derived from piperine, a compound primarily found in black pepper. It boasts a high concentration of at least 95% piperine, in a form that is designed to be easily absorbed by the human body. BioPerine is ...

Transform Your Mobility: The Ultimate Guide to Physical Therapy for Knee Arthritis Management

Introduction: Understanding Knee ArthritisKnee arthritis is a common condition that affects millions of people worldwide. It is characterized by pain, stiffness, and limited mobility in the knee joint. The most prevalent form of knee arthritis is osteoart...

Managing Arthritis at Work

Today, we're going to delve into a topic that affects millions of people worldwide - arthritis. This condition, characterized by inflammation and pain in the joints, can significantly impact a person's quality of life, particularly in the workplace. But h...

What does Ashwagandha do - if anything at all?

When it comes to both natural and synthetic testosterone boosters, Ashwagandha made a huge renaissance together with supplements such as Tongkat Ali or Turkesterone. One name that you can almost bet on to get dropped in any testosterone related discussion...

What Does Vitamin B6 Do?

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays an essential role in several bodily functions. It cannot be produced by the body itself and needs to be obtained through the diet or supplements. One of the primary functions of v...

Can You Have Too Much Vitamin D?

Vitamin D is a fat-soluble nutrient that plays a crucial role in maintaining healthy bones and teeth. It is also known as the "sunshine vitamin" because the body can produce it when the skin is exposed to sunlight. Vitamin D is essential for the absorptio...

Can You Have Too Much Caffiene

Understanding Safe Caffeine Limits for Different Individuals Caffeine is a stimulant that is consumed worldwide, found in many popular beverages such as coffee, tea, and energy drinks. While caffeine can provide a boost in energy and focus, it is importan...

Top 10 Healthy Snacks For Work To Keep You Full

Snacking is an integral part of our daily routine, especially at work. However, most of us tend to reach out for unhealthy options like chips, candy bars, and sugar-laden drinks. Eating unhealthy snacks can lead to negative consequences like weight gain, ...

Should I Wear Perfume to Work? Office Fragrance Policies

Office etiquette can be hard to navigate, and smells, whether pleasant or obnoxious, can be the cause of conflict and controversy. An overwhelming perfume permeating an office environment on a regular basis can just as easily lead to complaints as a bad c...