LeanBean Reviews 2023

Leanbean Ingredients

Suppressing appetite will always be the most effective thing a weight loss supplement can do, that's because even running for one hour (and we mean running) is only going to burn 500 calories for a healthy woman which can be undone by just one slice of pizza in some cases! There's a reason people say abs are made in the kitchen. And Leanbean is a very effective appetite suppressant It does do some of the things that other fat burners focus on, but that's not it's forte.

Vitamin B6 & Vitamin B12 are common place in energy drinks, that's because they're effective at raising energy levels. [2] This becomes more important when you're in calorie deficit because if you move less, you'll undo some of the good work that you're doing with your diet.

Chromium there are some studies that show taking chromium picolinate helps aid weight loss, with participants taking the supplement losing significantly more weight than those that didn't take it. [3] The current thought is that it helps fat metabolism by enabling your body to break it down more effectively, you still have to be in a calorie deficit though, it just means you'll lose more fat and less muscle, which is a good thing, because it's even more important to get to a healthy body fat percentage than just a healthy body weight.

Zinc deficiency can really screw up your hormones and cause muscle wastage and fat gain. [4] Even a small deficiency makes a big difference, so supplementing for it is a good idea in a weight loss supplement. It has a lot of other weight loss benefits too, but this is the big one.

Potassium isn't a bad thing to have more of, but for some reason Leanbean only has 103mcg which is pretty pointless as it's less than 1% of your daily intake.

We've already talked about glucomannan and this is a fantastic ingredient for aiding weight loss [1]. It's one of only a few that is even allowed to be advertised for weight loss in Europe (they have a lot stricter guidelines than we do here in the US).

Choline has been shown to help you break down fatty acids more effectively, this increases how full they make you feel, making you less likely to binge eat. [5]

Garcinia Combogia Extract is an ok ingredients, but the recommended dosages are inconsistent and the jury is still out on quite how effective it is. [6] It's not an overly necessary ingredient in fat burners, but it's not a complete waste either. It is also a relatively small amount of what goes into Leanbean fat burners.

Green Coffee Bean extract reduces food cravings by helping you regulate blood glucose levels, it makes its way into a lot of the best fat burners so this is a good inclusion.

Tumeric is good, but it needs to be in a much higher dosage to help with weight loss, where it does help you however in a smaller dosage is that it promotes better bowel movements and digestion which can be an issue with large amounts of glucomannan. It's not a great weight loss supplement as a stand alone, but it's good in the case of Leanbean.

Acai Berry isn't really great, this is a bit of a gimmick, it's not going to help you shed body fat, but it's only 20mg so it's not taking up much space in the supplement overall. But, it is just here to look good because a lot of people of heard that it can help you lose weight.

Bioperine is a pretty common ingredient in dietary supplements, it helps your body absorb vitamins and minerals, it doesn't specifically help you lose weight, but it helps the supplement work.