The Best Greens Powder Ingredients
With a product such as a greens powder, it's essential that it contains a large number of different nutrients, including things like essential vitamins and minerals, amino acids, antioxidants, and anti-inflammatories, to make it as effective as possible. The best way to achieve this is to create a formula using a large range of different leafy greens, the effects of which are scientifically proven, plus various nootropics, fruits, and vegetables. We'll now examine the best greens powder ingredients, to help you establish how beneficial each product is and determine which one is right for you.
Bacopa Leaves
Bacopa is an aquatic plant in the plantain family that is native to tropical and subtropical regions around the globe. Used in traditional medicine for centuries, recent studies have concluded it has the ability to significantly improve cognitive functions in humans. Among its noted benefits are reductions in stress and anxiety, while its even been touted as having anti-carcinogenic properties.r.
Barley Grass
Barley grass is a grass and cereal grain that is among the oldest and most frequently used on Earth. While its long been used to make foods and drinks like bread and beer, it has more recently been proven to offer a wider range of health benefits. Extremely rich in nutrients, barley grass encourage fat loss, promotes heart health, and regulates blood sugar and cholesterol levels when ingested on a sustained basis.
Chlorella
Chlorella is a type of green algae in the chlorophyte family that was first used as a food source in the 1940s, and is believed to be able to provide energy even more efficiently than sugar. Rich in antioxidants, vitamins, and minerals, it offers benefits including the regulation of blood sugar and cholesterol levels, as well as improved overall health and wellbeing. There are even studies to suggest it can help detoxify the body.
Collard Leaves
A collard is a cultivar that's similar in many ways to vegetables like broccoli, cabbage, and kale. They have been eaten by humans around the world since the ancient Greek times, due to their nutritional value, and are very popular in Africa, South America, and the south United States. Rich in vitamin a, vitamin b6, vitamin c, calcium, and manganese, they can help boost your sight, immune system, brain, heart, mood, and skin health, increase the production of cells and haemoglobin, and even help with conditions like anaemia and Alzheimer's disease.
Ginkgo Leaves
Ginkgo is a flowering plant native to China that has long been used in traditional Chinese medicine for its antioxidant and anti-inflammatory properties. It has slowly begun to be used more frequently as a herbal remedy in the west due to studies showing it offers benefits like improving your brain function, circulation, and vision.
Green Tea Leaves
Green tea leaves have commonly been used to make drinks around the world for centuries, thanks to a combination of their distinct taste and the medicinal properties they offer, due to the presence of caffeine and an antioxidant called a catechin. The benefits of green tea extract include the ability to boost energy and stamina, enhance fat oxidation and lipolysis, raise your metabolism, control blood pressure and cholesterol, improve brain and heart functions, relieve stress, and help combat conditions like cancer and diabetes.
Kale
Kale is a type of leaf cabbage native to the Mediterranean and western Asia that can have either green or purple leaves. A rich source of vitamins, minerals, and phytochemicals, it is both eaten raw and used in cooked dishes around the world. Considered one of the healthiest, most nutritious foods in the world, these leafy greens are beginning to be added to supplements in powdered form for their ability to help lower cholesterol and prevent heart disease.
Moringa Leaf
Moringa is a flowering plant native to Africa and Asia. Everything from the leaves, fruits, and oils to the extracts of the flowers, roots, and seeds have been eaten, drank, and used in herbal medicines for centuries for the health benefits they are purported to offer. It is used in western supplements for its proven antioxidant and anti-inflammatory properties that are able to detoxify the body and help protect it from harmful chemicals and free radicals.
Spinach
Spinach is a flowering plant known for its leafy greens that is native to west and central Asia. Incredibly rich in vitamins, minerals, and dietary fibre, it is commonly eaten raw, added to salads, or cooked in dishes around the world. A more recent addition to supplements like greens powders, it is extremely good at providing health benefits like improving eye health, reducing oxidative stress, lowering blood pressure levels, and helping to ease stress and anxiety.
Spirulina
Spirulina is a type of cyanobacteria known as a blue green algae which can be converted into a powder and added to foods and dietary supplements. First used by Aztecs and Mesoamericans as a nutritional food source, it is rich in protein, vitamins, minerals, and fatty acids. An extremely popular dietary supplement, both when added to greens powder and when used on its own, its antioxidant properties can help to stop harmful oxidation by free radicals, lower blood sugar levels, and reduce blood pressure.
Final Thoughts
Anyone seeking the best greens powder on the market would be wise to choose Supergreen Tonik. It is our top pick for a number of reasons, including the price and effects, to the transparency of the ingredients included and their quantities. If for some reason Supergreen Tonik doesn't appeal to you, this list of the best greens powders is guaranteed to include an option that will meet all your needs, ensuring you can make the most of all the benefits that greens powders have to offer moving forwards.
References
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6912365/
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