EASNA review the best supergreens powders on the market.
When choosing the best greens powder, many will struggle to differentiate one product from another. With them all made of various ingredients the average person is unlikely to have ever heard of, this is more than understandable. That's why we've decided to create our list of the best greens powders available, to do the hard work for you. So, if you've been planning to use a greens powder but didn't know where to start, its time we set you on the right track.
Greens powders are drink powders made from a combination of powdered leafy greens, green vegetables, and various other fruits and vegetables, mushrooms, and natural ingredients.They are dietary supplements designed to help people get a sufficient nutrient intake, without having to add any extra foods to their diet. They will be crammed full of things like vitamins and minerals and offer a wide range of both mental and physical health benefits.
SuperGreen Tonik - Best Green Powder Overall
Spruce Greens
- The Best Tasting Greens
AG1
- Most Popular Green Powders
Live It Up Greens - The Budget Greens Powder
We've ranked the best greens powder supplements available on the market right now. We’ve made sure to focus on a range of products for every budget and more importantly ones that can actually deliver on the health benefits that they promise. Greens powders are one of the more complicated supplements out there, with many containing dozens of ingredients and not letting consumers know exactly what is in them hiding behind proprietary blends so there’s quite a lot to go through in this case. As such we’re here to rank the top greens powders on health benefits, value for money, customer satisfaction, utility and overall quality.
The most commonly asked questions about super green supplements
With a
product such as a greens powder, it's essential that it contains a large number
of different nutrients, including things like essential vitamins and minerals,
amino acids, antioxidants, and anti-inflammatories, to make it as effective as
possible.
The best
way to achieve this is to create a formula using a large range of different
leafy greens, the effects of which are scientifically proven, plus various
nootropics, fruits, and vegetables.
We'll now
examine the best greens powder ingredients, to help you establish how
beneficial each product is and determine which one is right for you.
Bacopa Leaves
Bacopa is
an aquatic plant in the plantain family that is native to tropical and
subtropical regions around the globe. Used in traditional medicine for centuries,
recent studies have concluded it has the ability to significantly improve
cognitive functions in humans.
Among its
noted benefits are reductions in stress and anxiety, while its even been touted
as having anti-carcinogenic properties.r.
Barley Grass
Barley
grass is a grass and cereal grain that is among the oldest and most frequently
used on Earth. While its long been used to make foods and drinks like bread and
beer, it has more recently been proven to offer a wider range of health
benefits.
Extremely
rich in nutrients, barley grass encourage fat loss, promotes heart health, and
regulates blood sugar and cholesterol levels when ingested on a sustained
basis.
Chlorella
Chlorella
is a type of green algae in the chlorophyte family that was first used as a
food source in the 1940s, and is believed to be able to provide energy even
more efficiently than sugar.
Rich in
antioxidants, vitamins, and minerals, it offers benefits including the
regulation of blood sugar and cholesterol levels, as well as improved overall
health and wellbeing. There are even studies to suggest it can help detoxify
the body.
Collard Leaves
A collard
is a cultivar that's similar in many ways to vegetables like broccoli, cabbage,
and kale. They have been eaten by humans around the world since the ancient
Greek times, due to their nutritional value, and are very popular in Africa,
South America, and the south United States.
Rich in
vitamin a, vitamin b6, vitamin c, calcium, and manganese, they can help boost
your sight, immune system, brain, heart, mood, and skin health, increase the
production of cells and haemoglobin, and even help with conditions like anaemia
and Alzheimer's disease.
Ginkgo Leaves
Ginkgo is
a flowering plant native to China that has long been used in traditional
Chinese medicine for its antioxidant and anti-inflammatory properties.
It has
slowly begun to be used more frequently as a herbal remedy in the west due to
studies showing it offers benefits like improving your brain function,
circulation, and vision.
Green Tea Leaves
Green tea
leaves have commonly been used to make drinks around the world for centuries,
thanks to a combination of their distinct taste and the medicinal properties
they offer, due to the presence of caffeine and an antioxidant called a
catechin.
The
benefits of green tea extract include the ability to boost energy and stamina,
enhance fat oxidation and lipolysis, raise your metabolism, control blood
pressure and cholesterol, improve brain and heart functions, relieve stress,
and help combat conditions like cancer and diabetes.
Kale
Kale is a
type of leaf cabbage native to the Mediterranean and western Asia that can have
either green or purple leaves. A rich source of vitamins, minerals, and
phytochemicals, it is both eaten raw and used in cooked dishes around the
world.
Considered
one of the healthiest, most nutritious foods in the world, these leafy greens
are beginning to be added to supplements in powdered form for their ability to
help lower cholesterol and prevent heart disease.
Moringa Leaf
Moringa
is a flowering plant native to Africa and Asia. Everything from the leaves,
fruits, and oils to the extracts of the flowers, roots, and seeds have been
eaten, drank, and used in herbal medicines for centuries for the health
benefits they are purported to offer.
It is
used in western supplements for its proven antioxidant and anti-inflammatory
properties that are able to detoxify the body and help protect it from harmful
chemicals and free radicals.
Spinach
Spinach
is a flowering plant known for its leafy greens that is native to west and
central Asia. Incredibly rich in vitamins, minerals, and dietary fibre, it is
commonly eaten raw, added to salads, or cooked in dishes around the world.
A more
recent addition to supplements like greens powders, it is extremely good at
providing health benefits like improving eye health, reducing oxidative stress,
lowering blood pressure levels, and helping to ease stress and anxiety.
Spirulina
Spirulina
is a type of cyanobacteria known as a blue green algae which can be converted
into a powder and added to foods and dietary supplements. First used by Aztecs
and Mesoamericans as a nutritional food source, it is rich in protein,
vitamins, minerals, and fatty acids.
An
extremely popular dietary supplement, both when added to greens powder and when
used on its own, its antioxidant properties can help to stop harmful oxidation
by free radicals, lower blood sugar levels, and reduce blood pressure.
Final Thoughts
Anyone
seeking the best greens powder on the market would be wise to choose Supergreen Tonik. It is our top pick for a number of reasons, including the price and
effects, to the transparency of the ingredients included and their quantities.
If for
some reason Supergreen Tonik doesn't appeal to you, this list of the best
greens powders is guaranteed to include an option that will meet all your
needs, ensuring you can make the most of all the benefits that greens powders
have to offer moving forwards.
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6912365/