EASNA review the best natural sleep aids to help you get a restful nights sleep.
Grown adults need between seven and nine hours of sleep per night, yet almost half of Americans report feeling sleepy during the day. Furthermore, 35.2% of US adults say that they have trouble sleeping and do so for less than seven hours per night.
While sleep disorders play some role in these stats, daily routines combined with exercise and diet also play a part in common sleep problems. Now more than ever, to ease the suffering of a restless night, more people are turning to non-prescription sleep supplements to help them nod off.
Sleep aids and supplements are among the most popular non-prescription natural sleep aids that help people get a good night’s sleep. Often containing all-natural ingredients you can find a whole range of high-quality sleep aids and sleep remedies online. This article will examine some of the best and most impressive natural sleep aids to promote sleep and improve sleep quality in 2023.
The most commonly asked questions about sleep aid supplements
Generally speaking the main issue is checking that ingredients are correctly dosed. Melatonin is the most well known and is typically dosed correctly although meletonin supplements come in different stregnths. It's recommended that you start with a lower amount and build up to a stronger dose depending on your natural tollerence as it can cause drowsiness. The other most well backed ingredients include valerian root, ashwagandha, 5htp, glycen,e magnesium, calcium and and GABA.
Yes, natural sleep aids are safe with the exclusion of allergens.
RestAgain is one of the newest natural sleep aids on the market, yet it’s one that we hear more and more about in the world of supplements and health and fitness.Backed by science, RestAgain is a popular sleep aid with a beautifully crafted formula that is designed to work with your body’s natural sleeping rhythms and processes.
The main benefits from taking RestAgain are
The ability to drift off faster
Better REM sleep
Less tossing and turning
Better overall sleep quality
It’s safe to say that the team at RestAgain has created an intelligent formula of carefully chosen ingredients. What’s more, they’re fully transparent, a green flag for any sleep aid:
L Theanine 250mg
Valerian Root 300mg
Melatonin is a significant ingredient in the list, as it is a hormone produced in the brain that helps control your sleep cycle. The most effective natural sleep aids to tend to contain melatonin supplements. Also found in plants and animals, the ingredient may relieve several sleep-related issues, including insomnia and jetlag. What’s more, unlike some prescription sleep aids, you’re very unlikely to become addicted.Another powerful ingredient is Ashwagandha, which may help people fall asleep faster, longer, and enjoy a better quality experience.It is thought that the effects of Ashwagandha may stem from its treithylene glycol content. The ingredient is a herb from the roots of Withania somnifera, a plant from the nightshade family.
RestAgain is relatively new to the market, so professional reviews are slim. However, we’ve managed to find a range of positive reviews across social media and in and around sleep forums.How to get hold of RestAgain. Like all good natural sleep aid companies, RestAgain’s official site provides a range of purchase options.
A single bottle of 90 RestAgain capsules will set you back $69.99 for one bottle — which works out at a single month’s supply.
For those looking to save, however, you can purchase two bottles for as little as $109.99. RestAgain’s best deal, however, is the three-bottle offer at $169.99, which provides a fourth bottle totally free.
Shipping is free anywhere in the USA, and RestAgain offers a 30-day money-back guarantee on all products.
While a relative newcomer to the sleep aid market, RestAgain provides an intelligent formula designed to give you the best possible night’s sleep. While some brands attempt to kill multiple birds with one stone, we’re happy to find a sleeping aid that provides a good and single solution for sleeping issues.
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Designed by the folks of The Neu Co., Sleep+ offers a budget-friendly sleeping aid that doesn’t break the bank.Thoughtfully developed and designed, The Neu Co. is a sustainability-first supplement company that offers cruelty-free, non-GMO, third-party tested, and fully traceable ingredients in all its products.
Sleep+ itself is a natural sleep aid of 30 capsules that offers three primary benefits, including:
Optimizes the circadian rhythm
Improves sleep duration
Improves sleep quality
Both ethically and sustainably sourced, Sleep+ contains a handful of ingredients, including:
Valerian Root Extract
The proprietary blend includes hops flower extract, lemon balm leaf extract, valerian root extract, rice flour, and silica.Although it might take some weeks to become effective (which is why most supplements take 30-90 days to work fully), 5-HTP is a powerful ingredient that may help people fall asleep quicker and deeper. What’s more, as it increases serotonin levels, it helps to minimize stress, anxiety, and low moods. Another notable ingredient is Gamma-aminobutyric acid (GABA), which reduces brain cell activity, helping to stop the brain (and mind) from becoming overwhelmed with activity. GABA is also found in various foods, including tomatoes, soybeans, and fermented foods.
There's a lot less going on in here than in Rest Again, but it is a much cheaper sleep aid making it a nice budget option.
The main failing is the lack of melatonin although for some customers that are overly sensitive this could be a benefit.
Sleep+ is well known among people that enjoy dietary supplements, and the sleep aid is widely discussed across supplement forums. Currently, Sleep+ holds a 4.5 rating based on 60 reviews on the product’s official website. We’ve also seen some positive talk across social media and forums, which is always a positive sign.
How to get hold of Sleep+
You can enjoy Sleep+ for the pocket-friendly price of $45, which will get you 30 capsules (a one-month supply). A subscription offers a 10% saving, which means you can enjoy Sleep+ day after day for as little as $41.
Standard US shipping costs $4 (UPS), while express shipping is $12.50 (DHL Express). Those with a subscription can enjoy free shipping anywhere across the US.
As with Spruce Rest, you can also get 10% off Sleep+ by signing up for the brand’s newsletter.You can return items within 30 days of ordering.
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Another brand that takes sustainability and the environment seriously, Luminty has developed a scientifically calibrated sleep natural sleep aid from Restful Nights Booster.Established in 2013 by Dr. Sara Palmer Hussey,
Lumity has long offered supplements aimed at women, and it's a brand that has long held the attention of the food and supplement industry.With that in mind, we’re happy to see a dual-working sleep natural sleep aid focusing on sleep and anxiety.
Its benefits include:
Rest and recovery
Restful Nights Booster has an impressive selection of ingredients in its formula:
Vitamin D3 - 30mcg
Magnesium - 200mg
Manganese - 4mg
Pumpkin seed oil - 400mg
Turmeric root extract (95% curcumin) - 50mg
Holy Basil (leaf extract) - 40mg
There is growing evidence that vitamin D3 has an essential role in sleep regulation, so we’re pleased to find it within the supplement’s ingredients. In fact, a deficiency of D3 can increase the risk of sleep disorders and difficulties. You can also find vitamin D3 in fatty fish, egg yolks, cheese, and beef liver.
Turmeric root extract is another ingredient that we’re happy to see, as it has long been associated with a restful night’s sleep. This is because curcumin (turmeric’s bioactive component) can lower the levels of inflammation in the body and brain, helping you get a better night’s sleep. Unfortunately Turmeric needs to be dosed a lot higher for it to be effective for improved sleep. In general this is a decent vitamin blend and the holy basil is a decent benefit, but there's much better options, unfortunately vegan options are quite limited.
As it is created by such a long-standing and trustworthy brand, it’s of little surprise to find that Restful Nights Booster has been applauded by experts and customers alike.
Holding a 4-star rating based on 61 reviews on the Lumity official site, many users report enjoying a fresher feeling during the day and actually look forward to going to sleep at night.
How to get hold of Restful Nights Booster
A 30-day pack will set you back $55, which works out at $1.83 per day. For those looking to spend a little more, you can buy three packs for $135, which is an 18% saving.Each pack comes with 60 capsules, and it is recommended that you enjoy two capsules with water before bed.Lumity also offers a 15% welcome offer to all who sign up for its newsletter.
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Spruce is a CDB and supplement brand we see more and more across the market. Totally sleek and absolutely worthwhile, it’s of little surprise to see Spruce enter the sleep aid world.This sort of oil has long been used to treat various ailments, so we’re happy to see Spruce has taken up the mantle and designed a CBD-infused aid that specifically caters to those with sleeping issues.What’s more, Spruce Rest is 100% natural, uses lab-grade ingredients, is third-party tested, and is made in the USA.
IngredientsAs you can imagine, with an oil, the sleep aid formula consists of just a few ingredients:
MCT (coconut oil)
CBN is different to it's more well known cousins it's the breakdown of other compounds within the plant.When these compounds break down in the plant, it leads to the formation of CBN, which is around 25% weaker than CBD.
Research suggests that CBN could have important sedative properties that could help those who have insomnia. Spruce states that the content in Spruce Rest is around 30 times the usual amount of active compound found in its 750mg and 2,400mg standard oil products.For those not aware, the extract comes from from hemp and offers a different effect on the brain than similar compounds, known for psychoactive effects.
Spruce has amassed a tremendous and loyal following across the internet, so it’s to no one’s surprise that we’ve seen positive reviews from both health experts and customers. The product also holds a five-star rating with 91 reviews at the time of writing.The brand also has an impressive following on social media, with many users discussing positive experiences with Spruce Rest.
How to get hold of Spruce Rest
A one-time purchase of Spruce Rest will set you back $139, while a monthly subscription will save you 36% of the cost at $88.96. This special offer also includes free shipping from Spruce’s fully sanitized labs in North Carolina.
It’s also worth noting that at the time of writing, you can enjoy 20% off by signing up for Spruce’s newsletter.Spruce offers a 30-day returns policy on all orders.
With 150ml of CBN in every bottle, we do not doubt that Spruce Rest will get you to sleep in no time. Alongside its effortless branding and high-spec quality ingredients, for those that are willing to try this alternative method in their life, Spruce Rest is the best natural sleep aid in it's class.
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HUX prides itself on being gluten-free and accessible to all and offers a range of supplements including for hydration, sleep, and beauty.
Slick and well-branded, we’ve seen a lot of positive discussion around HUX over the last few years, so we’re glad that the company offers a sleep natural sleep aid for people that suffer from gluten intolerance.
Unfortunately that is it's main selling point. In general there are a lot better options on this list.
HUX Sleep offers a powerful list of scientifically-backed ingredients that we’re sure will aid anyone suffering from low or poor sleep quality:
Ashwagandha (KSM – 66®)
Montmorency Cherry Powder
Lemon Balm, Valerian Extract
Levagen+® is probably the most exciting ingredient in this article as it is the only branded palmitoylethanolamide in the industry with gold-standard clinical studies. As well as aiding sleep, it is also known to aid stiffness in joints, reduce inflammation, and promote immune system health.Another, although more-obvious ingredient in the list, is the Chamomile flower, which is widely known and regarded as a mild tranquilizer and sleep inducer. Doctors even recommend drinking a cup of camomile tea 45 minutes before bed to help induce sleepiness. Moreover, chamomile flower contains anti-inflammatory properties, can help soothe cold symptoms, and is good for the heart.
As a brand, HUX currently holds a 4.5 rating on TrustPilot, which is nearly enough to tell you all you need to know. According to the official website, Sleep holds a five-star rating, although this is based only on 12 reviews. So far, professional reviews and social media users have raved about the supplement.
How to get hold of HUX Sleep
Although based in the UK, HUX delivers to all countries, including the USA for a small fee. A one-off purchase of Sleep (containing 20 servings) will cost $45 ($39), while a monthly subscription will cost a mere £36 ($40). The company also offers twin and triple packs both at subscription and one-off purchase levels.
Currently, you can get £10 off your first order by using an official HUX code, but the minimum cost must be over £30 ($34).
While definitely on the spendier side of the aisle, HUX offers a robust and intelligent combination of ingredients that should have you off to the land of nod in no time. We advise taking advantage of HUX’s multi-buy options or subscriptions to curtail costs.
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