Best Sleep Supplement 2023

EASNA review the best natural sleep aids to help you get a restful nights sleep.

What are sleep aids and supplements?

Sleep aids and supplements are among the most popular non-prescription natural sleep aids that help people get a good night’s sleep. Often containing all-natural ingredients you can find a whole range of high-quality sleep aids and sleep remedies online. This article will examine some of the best and most impressive natural sleep aids to promote sleep and improve sleep quality in 2023.

Best Sleep Supplement FAQ

The most commonly asked questions about sleep aid supplements

What Should I Look For In Over The Counter Sleep Aids?

Generally speaking the main issue is checking that ingredients are correctly dosed. Melatonin is the most well known and is typically dosed correctly although meletonin supplements come in different stregnths. It's recommended that you start with a lower amount and build up to a stronger dose depending on your natural tollerence as it can cause drowsiness. The other most well backed ingredients include valerian root, ashwagandha, 5htp, glycen,e magnesium, calcium and and GABA.

Are Natural Sleep Aids Safe?

Yes, natural sleep aids are safe with the exclusion of allergens. 

RestAgain Sleep Support Ingredients

It’s safe to say that the team at RestAgain has created an intelligent formula of carefully chosen ingredients. What’s more, they’re fully transparent, a green flag for any sleep aid:

Melatonin 10mg
Calcium 200mg
Ashwagandha 300mg
5htp 100mg
GABA 300mg
L Theanine 250mg
Valerian Root 300mg
Magnesium 300mg
Glycine 100mg

Melatonin is a significant ingredient in the list, as it is a hormone produced in the brain that helps control your sleep cycle. The most effective natural sleep aids to tend to contain melatonin supplements. Also found in plants and animals, the ingredient may relieve several sleep-related issues, including insomnia and jetlag. What’s more, unlike some prescription sleep aids, you’re very unlikely to become addicted.Another powerful ingredient is Ashwagandha, which may help people fall asleep faster, longer, and enjoy a better quality experience.It is thought that the effects of Ashwagandha may stem from its treithylene glycol content. The ingredient is a herb from the roots of Withania somnifera, a plant from the nightshade family.

Sleep+ - Best priced sleep aid

Designed by the folks of The Neu Co., Sleep+ offers a budget-friendly sleeping aid that doesn’t break the bank.Thoughtfully developed and designed, The Neu Co. is a sustainability-first supplement company that offers cruelty-free, non-GMO, third-party tested, and fully traceable ingredients in all its products.

Sleep+ itself is a natural sleep aid of 30 capsules that offers three primary benefits, including:

Optimizes the circadian rhythm
Improves sleep duration
Improves sleep quality

As it is created by such a long-standing and trustworthy brand, it’s of little surprise to find that Restful Nights Booster has been applauded by experts and customers alike. 

Holding a 4-star rating based on 61 reviews on the Lumity official site, many users report enjoying a fresher feeling during the day and actually look forward to going to sleep at night.

How to get hold of Restful Nights Booster

A 30-day pack will set you back $55, which works out at $1.83 per day. For those looking to spend a little more, you can buy three packs for $135, which is an 18% saving.Each pack comes with 60 capsules, and it is recommended that you enjoy two capsules with water before bed.Lumity also offers a 15% welcome offer to all who sign up for its newsletter.

Category Score
Ingredients 8/10
Deep Sleep 8/10
Falling To Sleep 7/10
Stress 8/10
Customer Satisfaction 9/10
Value 8/10
Overall 8/10