Put simply, Nordic Naturals Ultimate Omega is a budget-friendly fish oil supplement designed to support cognition, heart health, and immune support.
The supplements themselves are offered either in gel form (60 capsules) or as a lemon-flavored liquid, which comes in a 4oz bottle.
The fish oils themselves are offered in triglyceride molecular form, which is the original form found in the fish (anchovies and sardines). The form is also the one that your body absorbs most easily.
Each serving (two soft gels), contains 650mg of Eicosatetraenoic Acid (EPA) and 450mg of Docosahexaenoic Acid (DHA), alongside several other fats, totaling 1,000mg Omega-3 fats.
What are the ingredients of Ultimate Omega?
As mentioned, the two primary ingredients are:
Eicosatetraenoic Acid (EPA): Also found in tuna and salmon, EPA is a crucial omega-3 fatty acid with several health benefits. Not only does EPA assist with blood clotting, but it also reduces triglyceride (cholesterol) levels in the blood and could also reduce swelling. As well as dealing with fats in the blood, EPA might also be beneficial for reducing the complications of heart disease, reducing the chances of heart attack, and treating depression — although more research is required in all three areas.
Docosahexaenoic Acid (DHA): DHA is also used to help treat high cholesterol levels, but it is also a crucial component in the development of eye and nerve tissues. While it may also reduce the risk of heart and circulatory diseases, it can also help boost memory and thinking skills, especially for those with certain eye disorders. Again, more research is required for the latter claims, however.
Aside from the two ingredients present in the oils, the capsules also contain purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, glycerin, water, natural flavor), natural flavor, RRR-alpha-tocopherol (antioxidant), rosemary extract (a natural preservative).
The capsules do not contain gluten, milk derivatives, artificial flavorings, or preservatives.
Who should buy Nordic Naturals Ultimate Omega?
Ultimate Omega works like any other fish oil supplement. With high and specific doses, it helps lower the risk of heart disease, lower blood pressure, improve cholesterol levels, reduce triglyceride levels, and help reduce arthritis pain.
Deep sea fish oil supplements are beneficial for combating rheumatoid arthritis (RA), as they might help improve morning stiffness, relieve joint tenderness, and reduce overall pain.
Studies have suggested that a combined daily intake of EPA and DHA amounting to 2.6g should achieve anti-inflammatory effects for those living with RA.
That said, however, the supplements should not replace conventional therapy, including disease-modifying antirheumatic drugs (DMARDs).
How do you use and dose Ultimate Omega?
It is perfectly easy to enjoy Nordic Naturals Ultimate Omega. In capsule form, you merely need to take two gels per day as one serving with food. For those looking to enjoy the liquid form (served as a natural lemon flavor), you should take it with one teaspoon per day with food for optimal absorption.
To make fish oil supplements more enjoyable, many combine them with smoothies or as part of a healthy treat so that they remember to take them daily — as with any supplement, getting it thoroughly into your daily routine is the trick.
Should you refrigerate Ultimate Omega capsules?
Some people have reported that fish oil supplements feel much fresher if you refrigerate them. This could be a great option, especially for the liquid version, and doing so may also help reduce gas.
Is Nordic Naturals Ultimate Omega good for you?
Like many supplements, fish oil supplements are good for you and should begin having a positive impact on your body in around two to three weeks — although this will depend on how much omega-3 you already get through your diet.
Although many want to see results straight away, it is vital that you do not exceed 5,000mg of fish oil per day, which is the upper limit — the usual amount sits at around 500mg to 1,000mg of fish oil per serving.
Does Nordic Naturals Ultimate Omega contain mercury?
We're happy to report that the supplements are not detectable for mercury when tested at 10 ppb or less.
You can enjoy Nordic Naturals Ultimate Omega fish oil capsules directly from Nordic. A one-month supply of soft gels costs $27.95, while the liquid form costs $41.95.A subscription of either can save 10% of your total costs at $25.16 and $37.76, respectively. For those who want to enjoy a more significant saving, you can also purchase Nordic Naturals Ultimate Omega fish oil capsules in 60, 90, 120, and 180.Free shipping is available, and Nordic also offers a 100% satisfaction guarantee with each order.