Omega-3 fats are incredibly good for the heart and contain unsaturated fats crucial for our overall health and fitness. There is some difference between the branded supplements, but the reality when it comes to pure omega 3 pills it's mostly price.
In fact, in the US alone, more than a third of adults who use dietary supplements daily use fish oil capsules for the treatment of disease or health conditions most commonly arthritis.
When it comes down to what you should look for it's really the split of EPA and DHA unless it's a combined supplement which contains other ingredients.
You want to look to see that the EPA is slightly higher as it's generally slightly more weighted towards joint health benefits and DHA towards brain health although both play a role in joints.
If you're looking for an Omega 3 supplement for joint pain or health, then you can find a list of the best specialised joint supplements.
As for whether or not nordic naturals ultimate omega 3 fish oil is any good, it's as good as any of it's fish oil only competitors. In fact we'd say it's better than the likes of Omega xl as nordic naturals ultimate omega is more reasonably priced and contains the full recommended dosage of omega 3 for the day.
That all said, if it's joint health benefits you're looking for we'd generally recommend spending the extra $20 a month on FlexAgain, which has the added benefits of curcumin, eurovita 77 (a high concentrate ginger extract), resveratrol, vitamin d, k, boswellia, glucosamine and more in there effective clinically trialled dosages (although you do have to take 4 pills a day).
Nordic Naturals hails from Norway and is the number one supplier of fish oil supplements to the US.With such an extensive range (including fish oil supplements for pets) within its Omega-3 offering, we’re happy to see a robust fish oil supplement from one of the industry’s most well-known brands.
As Nordic Naturals is an established brand with a great history of reliable and high-quality supplements, it goes without saying that Nordic Naturals Ultimate Omega enjoys many positive reviews from experts and customers alike.As with all supplements, there’s also a healthy amount of talk on internet forums like Reddit and Quora, and both offer healthy and active discussions about the supplements. Some also enjoyed the fact that the supplements are non-GMO verified and are also third-party purity tested.The supplements also enjoy a 4.8 rating based on 183 verified purchase reviews on Nordic’s official website at the time of writing.
Put simply, Nordic Naturals Ultimate Omega is a budget-friendly fish oil supplement designed to support cognition, heart health, and immune support.
The supplements themselves are offered either in gel form (60 capsules) or as a lemon-flavored liquid, which comes in a 4oz bottle.
The fish oils themselves are offered in triglyceride molecular form, which is the original form found in the fish (anchovies and sardines). The form is also the one that your body absorbs most easily.
Each serving (two soft gels), contains 650mg of Eicosatetraenoic Acid (EPA) and 450mg of Docosahexaenoic Acid (DHA), alongside several other fats, totaling 1,000mg Omega-3 fats.
What are the ingredients of Ultimate Omega?
As mentioned, the two primary ingredients are:
Eicosatetraenoic Acid (EPA): Also found in tuna and salmon, EPA is a crucial omega-3 fatty acid with several health benefits. Not only does EPA assist with blood clotting, but it also reduces triglyceride (cholesterol) levels in the blood and could also reduce swelling. As well as dealing with fats in the blood, EPA might also be beneficial for reducing the complications of heart disease, reducing the chances of heart attack, and treating depression — although more research is required in all three areas.
Docosahexaenoic Acid (DHA): DHA is also used to help treat high cholesterol levels, but it is also a crucial component in the development of eye and nerve tissues. While it may also reduce the risk of heart and circulatory diseases, it can also help boost memory and thinking skills, especially for those with certain eye disorders. Again, more research is required for the latter claims, however.
Aside from the two ingredients present in the oils, the capsules also contain purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, glycerin, water, natural flavor), natural flavor, RRR-alpha-tocopherol (antioxidant), rosemary extract (a natural preservative).
The capsules do not contain gluten, milk derivatives, artificial flavorings, or preservatives.
Who should buy Nordic Naturals Ultimate Omega?
Ultimate Omega works like any other fish oil supplement. With high and specific doses, it helps lower the risk of heart disease, lower blood pressure, improve cholesterol levels, reduce triglyceride levels, and help reduce arthritis pain.
Deep sea fish oil supplements are beneficial for combating rheumatoid arthritis (RA), as they might help improve morning stiffness, relieve joint tenderness, and reduce overall pain.
Studies have suggested that a combined daily intake of EPA and DHA amounting to 2.6g should achieve anti-inflammatory effects for those living with RA.
That said, however, the supplements should not replace conventional therapy, including disease-modifying antirheumatic drugs (DMARDs).
How do you use and dose Ultimate Omega?
It is perfectly easy to enjoy Nordic Naturals Ultimate Omega. In capsule form, you merely need to take two gels per day as one serving with food. For those looking to enjoy the liquid form (served as a natural lemon flavor), you should take it with one teaspoon per day with food for optimal absorption.
To make fish oil supplements more enjoyable, many combine them with smoothies or as part of a healthy treat so that they remember to take them daily — as with any supplement, getting it thoroughly into your daily routine is the trick.
Should you refrigerate Ultimate Omega capsules?
Some people have reported that fish oil supplements feel much fresher if you refrigerate them. This could be a great option, especially for the liquid version, and doing so may also help reduce gas.
Is Nordic Naturals Ultimate Omega good for you?
Like many supplements, fish oil supplements are good for you and should begin having a positive impact on your body in around two to three weeks — although this will depend on how much omega-3 you already get through your diet.
Although many want to see results straight away, it is vital that you do not exceed 5,000mg of fish oil per day, which is the upper limit — the usual amount sits at around 500mg to 1,000mg of fish oil per serving.
Does Nordic Naturals Ultimate Omega contain mercury?
We're happy to report that the supplements are not detectable for mercury when tested at 10 ppb or less.
You can enjoy Nordic Naturals Ultimate Omega fish oil capsules directly from Nordic. A one-month supply of soft gels costs $27.95, while the liquid form costs $41.95.A subscription of either can save 10% of your total costs at $25.16 and $37.76, respectively. For those who want to enjoy a more significant saving, you can also purchase Nordic Naturals Ultimate Omega fish oil capsules in 60, 90, 120, and 180.Free shipping is available, and Nordic also offers a 100% satisfaction guarantee with each order.
For those searching for a powerful fish oil capsule, we do not doubt that Nordic has the one for you. Using only quality materials, and in sustainable and powerful quantities, we do not doubt that consistent consumption will offer everything you need after a few weeks.
Although Nordic also offers a budget-friendly offering — Nordic Naturals Omega-3, which is a solid middle-shelf offering, but Ultimate Omega is where you want to be for a healthy boost of healthy nutrients.So as omega supplements go it's good, so if you're just looking to supplement your omega 3 then it's great, however, if you're looking for something for brain health benefits or joint pain then you'd be better off getting FlexAgain or something else from our best joint supplements list.