Turmeric - Turmeric, a spice commonly used in cooking, contains curcuminoids that have powerful anti-inflammatory properties. These compounds can reduce inflammation, which is a leading cause of joint pain and degradation. Instaflex provides a healthy dose of 200mg of high-curcuminoid turmeric which unfortunately isn’t nearly enough as you need 500mg of pure curcumin for it to be within the effective range. [1]
Boswellia Serrata Extract - Boswellia serrata extract, derived from a traditional Ayurvedic herb, has shown promising anti-inflammatory, analgesic, and antiarthritic properties. It contains boswellic acids that inhibit the 5-LOX enzyme responsible for breaking down connective tissues around the joints. Instaflex includes 100mg of ApresFlex Boswellia serrata extract, which is a sufficient amount to support joint function. Studies have shown the boswellic acids in Boswellia serrata extract possess anti-inflammatory properties and can help reduce joint pain and inflammation. [2]
Hyaluronic Acid - Hyaluronic acid is a natural substance found in the human body that helps lubricate and cushion the joints. It has been shown to reduce joint pain, especially in individuals with osteoarthritis, when taken at doses of 80-200mg per day. However, Instaflex only provides a meager 5mg of hyaluronic acid, which is significantly lower than the effective dosage found in studies. This dosage can be effective if it’s injected directly into the site, but that’s not exactly what instaflex is being used for. [3]
UCII - UCII is a type of collagen derived from chicken sternum. Collagen is a protein that plays a crucial role in maintaining joint health. However, oral consumption of collagen does not directly promote collagen production in the body. Instaflex includes 40mg of UCII, but the effectiveness of this ingredient in oral supplementation remains questionable. [4]
Resveratrol - Instaflex also contains resveratrol, which is a decent ingredient, it’s not the most well studied for joint health, although it does feature in our number one rated joint supplement FlexAgain, but it’s one of 11 fully dosed ingredients in a supplement that costs the same as Instaflex meaning that it’s not really a similar prospect. The initial studies do look promising though. [5]
Bioperine - BioPerine aids in digestion and enhances the absorption of other ingredients, such as turmeric. This would be good if there was even close to enough turmeric to be effective. [6]
Safety is a paramount concern when considering any supplement. Instaflex is generally regarded as safe, with few reported side effects. However, individual reactions may vary, and it's always advisable to consult with a healthcare professional before starting any new supplement regimen. Some users have reported mild side effects like stomach pains, nausea, and dizziness, but these occurrences are rare.
When it comes to purchasing Instaflex, it's important to consider the value for money. Instaflex is available for purchase on various online platforms, including the official website, GNC, Walmart, and Amazon. Prices may vary, but it's worth noting that Amazon often offers the best price for this supplement. Either way considering the other options on the market InstaFlex is not good value.
1 - https://www.nccih.nih.gov/health/turmeric
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309643/
3 - https://www.ncbi.nlm.nih.gov/books/NBK482440/
4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7222752/
5 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295089/
6 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634921/