Black Cohosh - Black cohosh is a herb that has been used for centuries to alleviate menopausal symptoms. It is believed to mimic the effects of estrogen in the body, reducing hot flashes, night sweats, and mood swings. Black cohosh supplements are available in various forms, including capsules, tablets, and liquid extracts. And whilst there's some conflicting evidence on how effective Black Cohosh is, this is still a good pick for EstroCare.
DHEA (dehydroepiandrosterone) - is a hormone produced by the adrenal glands, and its levels naturally decline with age. Some studies suggest that DHEA supplementation may help alleviate symptoms of menopause, such as hot flashes and low libido. It is believed that DHEA may have a positive impact on estrogen and testosterone levels, which can decline during menopause. But, more importantly for EstroCare it can help prevent bone wearing away significantly reducing the risk of osteoporosis.
Soy Isoflavones - Soy isoflavones are plant compounds that have estrogen-like effects on the body. They can help alleviate menopausal symptoms by balancing hormone levels and reducing hot flashes. Soy isoflavones are often found in the form of supplements or as an ingredient in foods like tofu and soy milk.
Red Clover - Red clover is another herb commonly used to relieve menopausal symptoms. It contains isoflavones, similar to those found in soy, which can help reduce hot flashes, improve mood, and support overall well-being.
Maca Root - Maca root is a Peruvian plant that has been used for centuries as a natural remedy for hormonal imbalances. It is believed to support hormonal balance, reduce hot flashes, and improve energy levels. And estrocare use a 4:1 maca blend, meaning that they actually contain enough of it to be within the clinically trialled doses, unlike most menopause suplements. But, the real winner when it comes to maca is it's effects on libido, with it having been shown to work for postmenopausal women in multiple clinical trials.
Ginseng - It is believed to have estrogen-like effects on the body, helping to reduce menopausal symptoms like hot flashes, mood swings, and vaginal dryness. Dong quai supplements are available in various forms, including capsules and liquid extracts.
Bifidobacterium animalis and Lactobacillus gasseri - are types of beneficial bacteria known as probiotics. While research is still ongoing, there is some evidence to suggest that probiotics may provide certain benefits during menopause. These benefits may include alleviating vaginal dryness, reducing urinary tract infections, and improving overall gut health, another solid inclusion for EstroCare.
Siberian Rhubarb - Siberian rhubarb, also known as Rheum rhaponticum, has been used traditionally for menopause symptoms. It contains bioactive compounds that are similar to estrogen, which may help alleviate symptoms like hot flashes, night sweats, and mood swings.
5-HTP, or 5-Hydroxytryptophan - is a compound that is naturally produced in the body and is involved in the production of serotonin, a neurotransmitter that plays a role in mood regulation. While some studies suggest that 5-HTP may help alleviate symptoms of menopause, such as mood swings and sleep disturbances.
Vitamins B6, B12, D, A, and C are essential for overall health and well-being, and deficiencies tend to be higher in menopausal women. Vitamin B6 may help with mood swings, while vitamin B12 supports energy levels. Vitamin D is important for bone health, and vitamin A and C are antioxidants that support immune function. In general EstroCare is pretty good for covering off most of your essential vitamins and minerals.
Iron, calcium, magnesium, zinc, and chromium are essential minerals that are important for overall health, especially during menopause. Iron is important for maintaining healthy blood circulation, while calcium is crucial for maintaining strong bones. Magnesium plays a role in muscle function and relaxation, which can help alleviate menopause sleep issues while zinc and chromium are involved in various metabolic processes, which can help alleviate menopause weight gain.
While EstroCare is generally well-tolerated, some individuals may experience mild side effects. These can include digestive discomfort, headaches, or allergic reactions. It's essential to consult with a healthcare professional before starting any new dietary supplement, especially if you have underlying health conditions or are taking medications.