Vitamin B6 (Pyridoxine Hydrochloride) - 20 MG
Vitamin B6 consists of 6 different compounds that play a role in more than 140 different coenzyme reactions throughout the human body between them.
It is one of the most essential vitamins when it comes to keeping your hormone levels balanced, so it is vital that women keep their levels up during PMS or the menopause.
Vitamin b6 is also essential to aid neurotransmitter biosynthesis. This will keep the brain cells healthy and functional and help combat various PMS symptoms, such as depression, mood swings, poor sleep quality, low energy levels, a slow metabolism, weight gain, bloating, cramps, and mental decline.
The only issue is, the recommended daily intake of vitamin b6 for most adults is 1.7 mg per day. As each serving of FLO PMS Gummy Vitamins contains 20 mg of vitamin b6, the gummies are simply way too strong and could cause side effects, including skin, brain and muscle issues, heartburn, and nausea (1).
Sodium - 15 MG
Sodium is a mineral that can enhance nerve impulses, muscular contractions, and the water mineral balance in our body. As women can often lose lots of sodium in their urine during their menstrual cycles, the idea behind its use is that it will prevent this from happening and stop you developing a deficiency.
However, there are two issues with the inclusion of sodium in FLO PMS Gummy Vitamins. Firstly, sodium can actually make certain PMS symptoms much worse, such as breast pain, bloating, and water weight gain, so its presence could end up doing you much more harm than good.
Then there is the fact that clinical research suggests you must consume around 500 mg of sodium per day for it to be of any use. You put all of this together, and the 15 mg of sodium in each serving of FLO PMS Gummy Vitamins is far more likely to make your symptoms worse than it is to make them better (2).
Proprietary Herbal Blend - 111 MG
Chasteberry Extract (Vitex Agnus-Castus)
Chaste berry extract comes from the fruit of the chaste tree and it is one of the most commonly used ingredients in PMS supplements. This is mainly due to it's ability to regulate a woman’s hormone levels and be capable of preventing or treating virtually all the symptoms that premenstrual syndrome causes.
This includes reducing PMS symptoms such as bloating, breast pain, cramps, depression, fatigue, food cravings, high blood pressure and cholesterol levels, hot flashes, inflammation, insomnia, irritability, mood swings, night sweats, poor immune system and heart health, sleep issues, and even diabetes (3).
The problem here is that chasteberry extract has been lumped into a proprietary blend with two other ingredients. This means there is absolutely no way to know for sure whether or not FLO PMS Gummy Vitamins contains enough of this potent compound in each serving to be of any use at all.
Lemon Balm (Melissa Officinalis)
Lemon balm extract comes from a plant in the mint family that is full of various vitamins and minerals.
It is put in some natural supplements for PMS as some people say it can help alleviate cramps, promote relaxation, prevent or treat anxiety, mood swings and stress, lower your flow and help you avoid excessive bleeding, and offer enhanced protection for the brain and its functions (4).
Unfortunately, none of the claimed benefits of lemon balm extract have never been proven in clinical studies. This means that the presence of lemon balm in FLO PMS Gummy Vitamins is highly unlikely to be of any use when it comes to preventing or treating the symptoms of PMS.
Angelica Root (Dong Quai)
Dong quai root is a herbal extract that is popular in Korean traditional medicine and is thought to be particularly useful for women.
It is said to have cardiovascular and immune boosting properties, promote healthy vaginal ph, regulate hormone levels, combat tumours and diabetes, lower your blood sugar levels, boost bone health, prevent vaginal inflammation, cramps, and mood swings, and help you avoid weight gain and lose fat (5).
The issue is, none of the claimed benefits of dong quai root extract have ever actually been proven in clinical trials. This means its inclusion in a supplement like FLO PMS Gummy Vitamins is unlikely to do anything but take up space in the gummies.
FLO PMS Gummy Vitamins currently hold an average rating score of 4.3 out of 5 stars on Amazon based on reviews from past users, which is fairly promising at first glance.
When looking at the positive reviews, common things that customers mentioned liking about this gummy vitamin supplement were the fact they thought they taste great while being able to help provide mild relief from hormonal acne and food cravings and lead to less bloating and menstrual cramps.
However, when we looked at the negative reviews, we were greeted with a very different experience.
While one user said their daughter's PMS symptoms got notably worse and she had to quit taking FLO PMS Gummy Vitamins, multiple users claimed that buying the gummy vitamin was a huge mistake, as it caused problems like period breakouts of acne and digestive issues, while making them feel nauseous.
This seems to show that while FLO PMS Gummy Vitamins may taste nice and be able to provide a small amount of relief from acne, bloating and cramps for some people, others will find it has a negative effect on their body, meaning it is one of those supplements where the risk simply far outweighs the reward.
FLO PMS Gummy Vitamins is a product that the manufacturers call one of the best PMS supplements on the market today. Unfortunately, as our FLO PMS Gummy Vitamin review should quite clearly show, it is just not going to be an effective part of your daily routine for most women who are going through PMS.
From very low dosages and the use of proprietary blends to unproven ingredients and it not being sugar free, FLO PMS Gummy Vitamins simply fail on virtually every level. This is why we strongly suggest that you do not buy the FLO multivitamin gummies and instead use a proven PMS supplement such as Kittie.
A scientifically designed vitamin and mineral supplement with premium probiotics and herbal extracts, its hormone and immune boosting properties help it combat acne, period breakouts, cramps, bloating, your yeast balance, mood swings, and other symptoms, it is a proactive approach to safely relieve PMS.
1 - https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
2 - https://pubmed.ncbi.nlm.nih.gov/8815755/
3 - https://centertrt.org/blog/does-chasteberry-work-for-menopause-symptoms.html
4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6447884/
5 - https://examine.com/supplements/dong-quai/