Flo gummies reviews

Do Flow Gummies Work?

Not enough of the active ingredients to function properly. There are better options than Flo Gummies.

FLO PMS Gummy Vitamins are a natural supplement designed by Positiv Inc to provide PMS Relief. The manufacturers claim that by taking just two gummies daily, their supplement can notably reduce PMS symptoms and make a significant difference to a woman's quality of life during her menstrual cycle.

They say Flo Gummies can prevent or treat menstrual cramps, bloating, mood swings, period breakouts, hormonal acne, and various other PMS symptoms. However, after conducting our own FLO PMS Gummy Vitamins review, it is clear that the FLO vitamins supplement cannot live up to all of its very lofty claims.

The Flo PMS Gummies formula consists of 100 percent all natural ingredients and contains vitamin b6, sodium, and a proprietary blend of chasteberry extract, lemon balm extract, and dong quai root extract.

They then also include an extensive list of additional, non active ingredients, which includes tapioca syrup, sugar, water, natural flavors, pectin, citric acid, sodium citrate, vegetable juice (colour), titanium dioxide (colour), vegetable oil (coconut and canola), carnauba wax, and beta carotene (colour).

The FLO vitamins supplement admittedly does have a couple of ingredients that have been proven to help either prevent or treat the symptoms of PMS. However, one is present in a dose that is way too strong and puts you at risk of side effects, while the other has its dosage hidden by a proprietary blend.

Speaking of which, the inclusion of a proprietary blend is always a red flag, as it is often used simply to try and disguise an ineffective formula. This is especially true with supplements such as FLO gummies, where the blend puts proven ingredients with those that have never been proven to be of any use at all.

In fact, not only do some of the ingredients present have no conclusive proof that they will prevent or treat PMS symptoms in any way, but one of them may even make your symptoms worse.

Being non GMO, vegan friendly, gluten free, and made in the USA will all be appealing features to many people, as will the very pleasant strawberry flavour, anytime free shipping, and money back guarantee offered if you are not totally happy after using the FLO PMS Gummy Vitamins for two months straight.

However, this is not enough to overcome the fact that FLO vitamins gummies are simply an ineffective supplement. This is why we would highly recommend that you do not buy FLO PMS Gummy Vitamins and instead use the PMS relief supplement that is proven to offer the best results, which we feel is Kittie. It contains everything in flow at the clinically proven doses, and a dozen more effectie ingredients on top.

Kittie Deals

Flo PMS Gummies Ingredients

Vitamin B6 (Pyridoxine Hydrochloride) - 20 MG

Vitamin B6 consists of 6 different compounds that play a role in more than 140 different coenzyme reactions throughout the human body between them.

It is one of the most essential vitamins when it comes to keeping your hormone levels balanced, so it is vital that women keep their levels up during PMS or the menopause.

Vitamin b6 is also essential to aid neurotransmitter biosynthesis. This will keep the brain cells healthy and functional and help combat various PMS symptoms, such as depression, mood swings, poor sleep quality, low energy levels, a slow metabolism, weight gain, bloating, cramps, and mental decline.

The only issue is, the recommended daily intake of vitamin b6 for most adults is 1.7 mg per day. As each serving of FLO PMS Gummy Vitamins contains 20 mg of vitamin b6, the gummies are simply way too strong and could cause side effects, including skin, brain and muscle issues, heartburn, and nausea (1).

Sodium - 15 MG

Sodium is a mineral that can enhance nerve impulses, muscular contractions, and the water mineral balance in our body. As women can often lose lots of sodium in their urine during their menstrual cycles, the idea behind its use is that it will prevent this from happening and stop you developing a deficiency.

However, there are two issues with the inclusion of sodium in FLO PMS Gummy Vitamins. Firstly, sodium can actually make certain PMS symptoms much worse, such as breast pain, bloating, and water weight gain, so its presence could end up doing you much more harm than good.

Then there is the fact that clinical research suggests you must consume around 500 mg of sodium per day for it to be of any use. You put all of this together, and the 15 mg of sodium in each serving of FLO PMS Gummy Vitamins is far more likely to make your symptoms worse than it is to make them better (2).

Proprietary Herbal Blend - 111 MG

Chasteberry Extract (Vitex Agnus-Castus)

Chaste berry extract comes from the fruit of the chaste tree and it is one of the most commonly used ingredients in PMS supplements. This is mainly due to it's ability to regulate a woman’s hormone levels and be capable of preventing or treating virtually all the symptoms that premenstrual syndrome causes.

This includes reducing PMS symptoms such as bloating, breast pain, cramps, depression, fatigue, food cravings, high blood pressure and cholesterol levels, hot flashes, inflammation, insomnia, irritability, mood swings, night sweats, poor immune system and heart health, sleep issues, and even diabetes (3).

The problem here is that chasteberry extract has been lumped into a proprietary blend with two other ingredients. This means there is absolutely no way to know for sure whether or not FLO PMS Gummy Vitamins contains enough of this potent compound in each serving to be of any use at all.

Lemon Balm (Melissa Officinalis)

Lemon balm extract comes from a plant in the mint family that is full of various vitamins and minerals.

It is put in some natural supplements for PMS as some people say it can help alleviate cramps, promote relaxation, prevent or treat anxiety, mood swings and stress, lower your flow and help you avoid excessive bleeding, and offer enhanced protection for the brain and its functions (4).

Unfortunately, none of the claimed benefits of lemon balm extract have never been proven in clinical studies. This means that the presence of lemon balm in FLO PMS Gummy Vitamins is highly unlikely to be of any use when it comes to preventing or treating the symptoms of PMS.

Angelica Root (Dong Quai)

Dong quai root is a herbal extract that is popular in Korean traditional medicine and is thought to be particularly useful for women.

It is said to have cardiovascular and immune boosting properties, promote healthy vaginal ph, regulate hormone levels, combat tumours and diabetes, lower your blood sugar levels, boost bone health, prevent vaginal inflammation, cramps, and mood swings, and help you avoid weight gain and lose fat (5).

The issue is, none of the claimed benefits of dong quai root extract have ever actually been proven in clinical trials. This means its inclusion in a supplement like FLO PMS Gummy Vitamins is unlikely to do anything but take up space in the gummies.

Flo PMS Gummies Customer Reviews

FLO PMS Gummy Vitamins currently hold an average rating score of 4.3 out of 5 stars on Amazon based on reviews from past users, which is fairly promising at first glance.

When looking at the positive reviews, common things that customers mentioned liking about this gummy vitamin supplement were the fact they thought they taste great while being able to help provide mild relief from hormonal acne and food cravings and lead to less bloating and menstrual cramps.

However, when we looked at the negative reviews, we were greeted with a very different experience.

While one user said their daughter's PMS symptoms got notably worse and she had to quit taking FLO PMS Gummy Vitamins, multiple users claimed that buying the gummy vitamin was a huge mistake, as it caused problems like period breakouts of acne and digestive issues, while making them feel nauseous.

This seems to show that while FLO PMS Gummy Vitamins may taste nice and be able to provide a small amount of relief from acne, bloating and cramps for some people, others will find it has a negative effect on their body, meaning it is one of those supplements where the risk simply far outweighs the reward.

Flo Gummies Review Conclusion

FLO PMS Gummy Vitamins is a product that the manufacturers call one of the best PMS supplements on the market today. Unfortunately, as our FLO PMS Gummy Vitamin review should quite clearly show, it is just not going to be an effective part of your daily routine for most women who are going through PMS.

From very low dosages and the use of proprietary blends to unproven ingredients and it not being sugar free, FLO PMS Gummy Vitamins simply fail on virtually every level. This is why we strongly suggest that you do not buy the FLO multivitamin gummies and instead use a proven PMS supplement such as Kittie.

A scientifically designed vitamin and mineral supplement with premium probiotics and herbal extracts, its hormone and immune boosting properties help it combat acne, period breakouts, cramps, bloating, your yeast balance, mood swings, and other symptoms, it is a proactive approach to safely relieve PMS.

Check out Kittie
Category Score
Ingredients 7/10
Mood Swings 3/10
Sleep 3/10
Cramps 3/10
Overall Health 3/10
Customer Satisfaction 7/10
Total 5/10


1 - https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

2 - https://pubmed.ncbi.nlm.nih.gov/8815755/

3 - https://centertrt.org/blog/does-chasteberry-work-for-menopause-symptoms.html

4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6447884/

5 - https://examine.com/supplements/dong-quai/