The Best PMS Supplements: Natural Remedies for PMS Relief

Understanding PMS and Its Symptoms

Before diving into the best PMS supplements, it's important to understand the condition itself and the symptoms women may experience. PMS typically occurs in the week leading up to menstruation and affects both physical and emotional well-being. Common symptoms include:

Mood swings: Women may experience irritability, anxiety, or depression.
Bloating: Many women experience abdominal bloating and water retention.
Fatigue: PMS can cause feelings of tiredness and low energy levels.
Breast tenderness: Swelling and tenderness in the breasts are common.
Food cravings: Some women may have intense cravings for certain foods.
Headaches: PMS can trigger headaches or migraines.
Cramps: Whilst technically not always considered as part of PMS and a period symptom itself it can be a symptom of PMS.
Acne: Skin breakouts are a possible symptom of hormonal changes.

What is PMS?

Before diving into the world of PMS supplements, let's first understand what PMS is. Premenstrual syndrome refers to a combination of physical and emotional symptoms that women experience in the days leading up to their menstrual period. These symptoms can vary from person to person but commonly include mood swings, breast tenderness, bloating, fatigue, irritability, and food cravings.

The Benefits of PMS Supplements

PMS supplements are specifically formulated to address the various symptoms associated with premenstrual syndrome. They often contain a combination of vitamins, minerals, herbs, and other natural ingredients that work synergistically to provide relief from PMS symptoms. Some of the benefits of PMS supplements include:

Hormonal Balance: PMS supplements can help regulate hormone levels, especially estrogen and progesterone, which play a crucial role in menstrual cycles and PMS symptoms.
Mood Enhancement: Many PMS supplements contain ingredients that support emotional well-being, helping to stabilize mood swings and reduce irritability and anxiety.
Reduced Bloating: Certain PMS supplements have diuretic properties that can help alleviate bloating and water retention, making you feel more comfortable during your menstrual cycle.
Pain Relief: Some PMS supplements contain natural pain relievers that can ease menstrual cramps and reduce overall discomfort.
Increased Energy: By providing essential nutrients and supporting healthy energy production, PMS supplements can help combat fatigue commonly associated with PMS.
Improved Sleep: Certain ingredients found in PMS supplements promote relaxation and quality sleep, helping to alleviate insomnia and sleep disturbances during the premenstrual phase.

Kittie — Best PMS Supplement

Kittie wins out as the best pms supplement on the market hands down. The fact is that it's just more comprehensive than anything else out there. Odds are if you've seen an ingredient in any other supplements for pms, it's in Kittie and in a higher dose. That means you've got the largest chance of there actually being something in here that will work for your PMS symptoms. And if it doesn't they offer a money back guarantee meaning that it's no risk. There's of course all of the things you'd expect from a high end supplement, it being produced in FDA registered facilities, contaminant free and third party tested.

Keeping all of that in mind it's really not too surprising that we rated Kittie as the number one.

Kittie Ingredients

Lactobacillus paragasseri, Evening Primrose Powder, Vitamin E, Vitamin B6, Ginkgo, Chasteberry, Ginger Extract, Iron, Vitamin D, 5-HTP, Ginseng, Magnesium Glycinate

They've got everything from probiotics and vitamins through to dong quai, chasteberry, evening primrose and even a few ingredients that are known to improve mood swings and sleep regardless of pms symptoms. It's actually a surprisingly well put together supplement offering a really good catch all. Honestly, you get a lot for your money with Kittie when you consider these are all optimally dosed.

And rather interestingly Kittie are the only PMS supplement to actually contain iron, the thing women are most likely to be deficient in at these times (yes the week before your period too), and can you guess what said deficiency does? Makes PMS symptoms significantly worse. Particularly fatigue and irritability, and current studies show that 35% of women in the US are iron deficient.

And with almost 50% befing deficient in vitamin D (yes this also makes PMS worse) we've got another decent inclusion for Kittie here too. There's also the usual vitamin B6, and E that we'd expect from a good PMS supplement as both of these effect hormones, and have been shown in multiple studies to improve PMS symptoms.

As for some of the less usual inclusions, 5htp for example, it's a natural precursor to serotonin and dopamine, which means it of course helps regulate mood swings, and it's also been shown to be a great sleep aid. Then we've got ginkgo biloba which is again one of the more well backed ingredients when it comes to severe pms symptoms. And with ginger and gingseng there's even more in here to deal with bloating, cramps and overall pains as both are well proven anti inflammatory extracts, honestly we can't sing the praises of Kittie enough. And they're all dosed in line with the clinical trials, which is not something we can say for most of the supplements for pms we looked at over the course of producing this article.

It's a little bit more expensive than some of the competition, but as always you get what you pay for.

Kittie Customer Reviews

Generally you'll find a lot more customer reviews of Kittie in the UK and Europe, as it's pretty new to the US, having only made it's way over here in January. But, those that we could find are generally incredibly positive. We found a fair few on German amazon where it holds a 4.7* rating and it seems to have a fair few people singing its praises on social media. As for our personal experience with it, 2 of the girls that work here had been having it sent over from the German office, which gives you some idication of what we think about it. Kittie is of course rated as the best on our list for a reason.

Pros
Customer satisfaction guarantee
Highly dosed ingredients
GMP facility production
Third-party tested

Cons
Only available on kittie's official site

Check Kittie Deals

Category	Score
Ingredients	10/10
Mood Swings	10/10
Sleep	10/10
Cramps	10/10
Overall Health	8/10
Customer Satisfaction	9/10
Total	10/10

Ora Hormonious - Best PMS Sleep Aid

These capsules are another convenient remedy to help in the treatment of PMS. Packed with key micronutrients such as Riboflavin, Magnesium, Melatonin, and Fatty Acids, they're designed to soothe the body and alleviate symptoms. Nutraceuticals like Hormonious capsules are gaining favor in the wellness sector because they combine natural, potent blends with the ease of traditional pill swallowing.

Ora Hormonious uses Melatonin in its supplement. Studies hint at the effectiveness of Melatonin, a natural hormone, in controlling sleep and mood patterns, thereby managing the fatigue associated with sleeping poorly during PMS. Although melatonin will make you drowsy if you take it during the day.

Other ingredients such as Riboflavin and Magnesium also play an active role in managing PMS symptoms. These trials, backed by scientific research, mentioned Magnesium for its ability to improve mood and manage bloating.

Pros
Gummy if you like that
Pretty Cheap

Cons
No third-party testing data available online
Gummies don't hold much in terms of ingredients

FInd On Amazon

Category	Score
Ingredients	5/10
Mood Swings	5/10
Sleep	10/10
Cramps	4/10
Overall Health	8/10
Customer Satisfaction	8/10
Total	7/10

Bonafide Serenol - A Unique Approach

The primary ingredients in Serenol include chromium picolinate, a mineral known for its potential to reduce food cravings and regulate metabolism; Swedish flower pollen extract, which has been shown to alleviate emotional PMS symptoms; and royal jelly, a nutrient-rich substance produced by worker bees.

Multiple double-blind, placebo-controlled clinical trials have confirmed the positive impact of Chromium, but there's less for the pollen. And this is way less backing than Kittie has for it's 11 ingredients, but bonafide is a relatively unique apprach as nobody else uses pollen.

That said there is an awful lot of positive customer reviews, now these can unfortunately be relatively easily faked in this day and age, but we'll give them the benefit of the doubt.

The problem is that it comes in at the same price point as kittie, which means we just can't say that it's anywhere near number one. But, if there's something in Kittie you're allergic to, you could always give this a go.

And as with all Bonafide products, Serenol has undergone rigorous testing and third-party verification for safety, quality, purity, potency, and efficacy.

Pros
Unique Ingredients

Cons
Very expensive for what it is.

Find on Amazon

Category	Score
Ingredients	5/10
Mood Swings	5/10
Sleep	10/10
Cramps	4/10
Overall Health	8/10
Customer Satisfaction	8/10
Total	7/10

Aura gummies — Best PMS Gummy

Now, it's worth noting that in general we're not a fan of gummy supplements here, as the reason is that most of them simply can't hold nearly enough of the key ingredients to get them in line with the clinical trials that have shown them to be effective at treating pms symptoms. But, if you absolutely have to go for a gummy then aura are the best option. The flavor is pretty good, which is a positive.

These gummies contain black cohosh, chasteberry, and magnolia bark extract. Whilst cohosh is generally more associated with menopause and hot flashes there is some evidence to suggest it can help with PMS, although it's relatively low. But, both it and the chasteberry are dosed correctly, meaning that at it's low price point Aura is worth a go, but it's only really on the list because it's cheap.

They do also only cost about $20, which is a plus.

Pros
Gummy if you like that
Pretty Cheap

Cons
No third-party testing data available online
Gummies don't hold much in terms of ingredients

Category	Score
Ingredients	10/10
Mood Swings	10/10
Sleep	10/10
Cramps	10/10
Overall Health	8/10
Customer Satisfaction	9/10
Total	10/10

Flo PMS

Now, Flo Gummies have some good ingredients, but the doses are too low, the capsules are a little bit better though. FLO Gummies contain four active ingredients: vitamin B6, chasteberry extract, lemon balm, and dong quai. The ingredients are good, but really we're just getting some vitamins and chasteberry in terms of what's in working doses.

Vitamin B6 Vitamin B6 has been studied extensively for its potential benefits in treating PMS symptoms. Medical research suggests that vitamin B6 can effectively reduce symptoms such as pain and lack of energy.

However, it's worth noting that the dose of vitamin B6 in FLO Gummies may be underwhelming compared to the doses used in clinical trials.

The lowest dose used in any trial was 40 milligrams (mg), which is 200% of the dose found in FLO.

Chasteberry Extract Chasteberry extract has been confirmed to be effective in reducing PMS symptoms, according to a medical review published in the Complementary Therapies in Medicine journal. S

Several studies have used doses similar to those found in FLO Gummies and their capsules, suggesting that this ingredient may provide relief for women experiencing PMS.

Lemon Balm Lemon balm is another ingredient in FLO that has shown promise in treating PMS symptoms. A clinical trial conducted on high-school-aged females found that lemon balm effectively alleviated symptoms. However, the dosage used in the study was significantly higher than the average dose found in FLO.

Dong Quai Dong quai is the final active ingredient in FLO, but again the dosing is too low.

Pros
Both gummy and capsule options

Cons
Doses on the low side

Category	Score
Ingredients	10/10
Mood Swings	4/10
Sleep	3/10
Cramps	5/10
Overall Health	5/10
Customer Satisfaction	7/10
Total	7/10

PMS Supplements FAQ

The most commonly asked questions about PMS Supplements

What are PMS supplements?

PMS supplements are dietary supplements formulated to alleviate symptoms associated with premenstrual syndrome (PMS), such as bloating, mood swings, and cramps.

What Are Common ingredients In PMS Supplements?

Common ingredients in PMS supplements include vitamin B6, magnesium, calcium, chasteberry, evening primrose oil, and ginger.

Are PMS Supplements Safe To Use?

In general, PMS supplements are considered safe for most people when taken as directed. However, it's essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

How long does it take for PMS supplements to work?

The time it takes for PMS supplements to alleviate symptoms can vary depending on the individual, the specific supplement, and the severity of symptoms. Some people may experience relief within a few days, while others may need several weeks.

Key Ingredients to Look for in PMS Supplements

To help you navigate the vast array of PMS supplements available, we have compiled a list of key ingredients to look for when choosing the best product for your needs:

1. Vitamin B6 - Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in hormone regulation. It helps the body produce neurotransmitters like serotonin, which can improve mood and reduce symptoms of depression and anxiety associated with PMS. Vitamin B6 also aids in the production of progesterone, a hormone that helps regulate the menstrual cycle.

2. Magnesium - Magnesium is a mineral that is involved in over 300 biochemical reactions in the body. It plays a vital role in muscle relaxation, which can help reduce cramps and muscle tension associated with PMS. Magnesium also helps regulate serotonin levels, improve sleep quality, and alleviate mood swings and irritability.

3. Calcium - Calcium is an essential mineral for bone health, but it also plays a role in PMS symptom management. Studies have shown that increasing calcium intake can help reduce mood swings, bloating, and food cravings associated with PMS. Calcium works by regulating the release of neurotransmitters and reducing muscle contractions.

4. Evening Primrose Oil - Evening primrose oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid. GLA has been shown to reduce inflammation in the body and help regulate hormone levels. Evening primrose oil is commonly used to alleviate breast tenderness, bloating, and mood swings associated with PMS.

5. Chasteberry - Chasteberry, is a popular herb used for centuries to alleviate PMS symptoms. It works by affecting the hypothalamus and pituitary gland, which helps regulate hormone production. Chasteberry has been shown to reduce breast tenderness, bloating, irritability, and headaches associated with PMS.

6. Dong Quai - Dong Quai, also known as Angelica sinensis, is a traditional Chinese herb that has been used for centuries to support women's health. It is known for its ability to regulate estrogen levels and promote hormonal balance. Dong Quai is often used to alleviate menstrual pain, cramps, and irregular periods associated with PMS.

7. Probiotics - Probiotics can help relieve menstrual cramps, bloating and a lot of the discomfort associated with pms symptoms. And of course reducing the physical symptoms of pms can have a dramatic effect on mood as well.

How To Choose The Right PMS Supplement

With the wide variety of PMS supplements available, it can be challenging to choose the right one for your needs. Here are some factors to consider when making your decision:

Quality: Look for supplements that are made by reputable companies and have undergone third-party testing for quality and purity.
Ingredients: Check the ingredient list to ensure that the supplement contains the key ingredients mentioned earlier.
Dosage: Consider the dosage instructions and whether it aligns with your specific needs. Some supplements may require higher or lower doses depending on your symptoms.
Reviews: Read customer reviews and testimonials to get a sense of the supplement's effectiveness and any potential side effects.
Price: Consider the cost of the supplement and whether it fits within your budget. Keep in mind that higher-priced supplements are not always better.

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