Omega XL claims to be specially formulated to relieve joint pain, and also claims that it can promote heart health, brain health etc. Whilst Omega 3 fatty acids do play a part in all of these, so technically the claims are true, their "special" formulation is in fact nothing special.The worst part is that most studies show 1100mg of Omega oil is what is required to improve joint pain relief, and Omega XL only 300mg, and some vitamin e which has negligible benefits unless you're deficient, and not many people are. So, are it's claims true? Yes, but not in the way that they frame them.
Omega XL reviews by verified customers are a bit of a mixed bag, there's a lot of people saying that it did nothing to help ease their joint pain and there's a few that say they noticed an improvement. In general though the gist seems to be that there was no difference in using Omega XL when compared to a store brand for a fraction of the cost.
The most asked questions we found researching reviews of omega xl
Omega XL is not required to have FDA approval as all the ingredients it contains have been deemed fit for human consumption.
However, as of 2021 the FDA did issue warning letters to Omega XL with the product having been deemed to be making medical claims beyond it's scope in advertising. They were given 15 days to comply and it seems that they have done so. However, it doesn't bode well for the overall scope of OmegaXL and their business practices.
Omega oils have been demonstrated to be beneficial for arthritis pain relief, however, the dosage is much higher than the recommended dosage in Omega XL, as such we wouldn't say it is designed for arthritis. You would have to take 4 omega xl pills a day which would be very expensive.
Omega oil itself shouldn't really have any side effects, aside from the odd one or two customers Omega xl reviews mentioning "fishy burps" which isn't something that's too uncommon with fish oil extract in general there shouldn't be anything serious. Taking too much fish oil supplements can obviously have negative side effects. But, in general the worst thing should be an upset stomach if for some reason you're intolerant. The only thing we should mention is that people with blood conditions should be aware of omega 3's blood thinning effect and see a physician before taking omega xl.
Omega XL ingredients contain, omega 3 fatty acids and some vitamin e. That's your lot. Doesn't really sound like it's worth $40, so let's break it down a little further. Its still not going to be worth $40, but we'll try and do our best to say something nice about Omega XL.
The key ingredient in Omega XL is a particular green-lipped mussel oil extract, also known as PCSO-524. This extract is rich in omega-3 fatty acids, including Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which play a crucial role in reducing inflammation and improving joint function. Unlike regular fish oil supplements, Omega XL claims to contain up to 22 times more omega-3 fatty acids than in fish oil, making it a potent solution for joint health. Unfortunately all testing has shown this to just be marketing hype and not actually true. The claim is a very specific comparison to taking cod liver oil rather than another omega 3 specific supplement.
The reality is that there isn't actually a full recommended daily dose of Omega 3 oils in Omega XL, seeing as the whole dosage is 300mg, and you require more than that of just EPA for it to be effective for most joint issues including arthritis. Also Omega XL is fish oil and despite it's claims is typically only around 40% EPA and DHA. Better joint supplements containing omega oils use Algae (which is more densely packed with active omegas) and higher dosages.
Alleviates Joint Pain and Inflammation
One of the primary benefits of Omega XL is its ability to alleviate joint pain and inflammation. The omega-3 fatty acids present in the green-lipped mussel oil extract have been shown to reduce inflammation in the body, thereby providing relief from joint pain caused by conditions such as osteoarthritis and rheumatoid arthritis. Numerous studies have demonstrated the effectiveness of acids like the ones in Omega XL in reducing self-reported joint pain and improving physical function. The catch is that almost all of them were dosed at 1100mg.
Supports Post-Exercise Muscle Recovery
In addition to its benefits for joint health, Omega XL also aids in post-exercise muscle recovery. A study conducted on young men showed that supplementation with Omega significantly reduced muscle damage, pain, and inflammation after exercise. This suggests that Omega XL may be beneficial for individuals looking to enhance their exercise recovery and minimize muscle soreness. Although the dosage issue is the same for Omega XL as it was for joint pain.
Promotes Heart Health and Cholesterol Levels
Omega-3 fatty acids have long been associated with heart health, and Omega XL is no exception. By incorporating Omega XL into your daily routine, you can support a healthy cardiovascular system and maintain optimal cholesterol levels.
Enhances Respiratory Health
Some studies have indicated that oils like those in Omega XL may have positive effects on respiratory health. A study conducted on adults with asthma found that Omega 3 reduced the occurrence of wheezing, while another study in children with asthma showed no significant benefit compared to a placebo.
Ultimately the problem here is not so much a question of the benefits of omega oil, but it Omega XL does anything special and it doesn't. Which brings us neatly on to the question of price.
Joint Support is available for purchase online and through authorized
retailers. It comes in a bottle containing 60 soft gel capsules, with a
suggested serving size of two capsules taken twice daily. The price of Omega XL
can vary depending on the retailer, but it is generally considered to be on the
higher end of the market. Normally it will cost you about $47.99 as it's listed
on Amazon, which is nothing short of farcical for a supplement of it's kind.
Considering at this price point it's up against supplements that contain the
full dose of omega 3 and a host of other ingredients, that are also correctly
dosed. Omega XL is not good value at all.
And when we compare it against an equally effective fish oil supplement like Nordic Naturals at half the price. Omega XL becomes even more unpalatable.
Omega XL is very overpriced for what it is, we honestly can't recommend it as an omega oil supplement, and especially not as a supplement to support joint health. The Omega XL supplement is ironically under dosed considering it's name and doesn't have any of the ingredients we'd expect to see in better joint health supplements.
If you're looking to maximize supplements for alleviating joint pain your best option is to get a store brand omega supplement or a supplement blend that's designed to support overall joint health, these usually contain things like resveratrol and turmeric extract, both of which are well documented to aid with joint pain, although these aren't the only ingredients recommended. Typically we recommend FlexAgain for this.
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362115/
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/
3 - https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/