Swolverine claim Greens and reds is a "proprietary blend free combination of organic super greens and antioxidant rich reds powders". They say its highly nutritious nutrient profile can improve gut health, energy levels, power, weight loss, athletic performance, and overall health.
Unfortunately, closer inspection makes it clear Greens and Reds isn't the miracle greens supplement they suggest.
The Swolverine Greens + Reds formula is made from organic wheat grass, organic spirulina powder, organic chlorella powder, organic beet root, chia seeds, organic turmeric powder, bilberry fruit, blueberry juice powder, pomegranate fruit powder, and black pepper extract.
Using organic ingredients and some beneficial bioactive plant compounds proven to offer health benefits initially looks good. Unfortunately, almost every ingredient is present in a dose so small it can't produce the benefits it's capable of.
These are then surrounded by ingredients only supported by hyperbolic evidence, further diluting them and reducing the efficacy of the product even more. This is then topped off by it only being available in Natural Orange Flavor, giving customers zero choice. Although Swolverine greens powder does actually one of the better tasting greens powder products, so they do at least have that going for them.
Greens and Reds may be cheaper than buying separate greens and reds powders, but this is a real case of getting what you pay for, as it simply won't improve your overall health. You should therefore consider using other greens powders, like Supergreen Tonik instead.
By far the best greens powder around, unlike leading competitor brands it uses only optimal doses of proven ingredients, ensuring you see the benefits you're looking for. It can even be combined with their Red Tonik, to obtain maximum improvements to your overall health.
Greens and Reds holds an average rating of 3 out of 5 stars with customers on Amazon.
However, while the positive reviews focus on its pleasant natural flavours and low price, negative reviews focus on its complete ineffectiveness or ability to cause digestive health problems.
This supports our conclusion that Greens and Reds looks good on the surface but lacks the vital nutrients required to be of any real use.
Organic Wheat Grass - 2,500 MG
Organic wheat grass is sourced from the new sprouts that grow on the wheat plant. It's known to be low in calories and high in natural vitamins and minerals, including vitamin c and b vitamins, as well as various antioxidants.
There are also studies suggesting wheat grass offers benefits like reducing cholesterol, oxidative stress, inflammation, the risk of heart disease, and arthritis symptoms, and even helping to fight some diseases.
The problem is, more evidence is needed to conclusively prove any of these claims. This means it's very possible it won't produce the desired effect and makes basing the Swolverine Greens + Reds formula around wheat grass a real gamble (1).
Organic Spirulina Powder - 2,500 MG
Organic spirulina powder is produced from a blue green algae that's rich in antioxidants, fatty acids, protein, vitamins, and minerals, and capable of offering numerous health benefits.
These include improving your metabolism, weight, and body composition, suppressing your appetite, fighting free radicals and preventing oxidative damage, reducing inflammation, blood pressure, and blood sugar levels, and boosting the health of your heart.
The problem is, you'll only experience these benefits when consuming 8 grams of spirulina each day (2). As the quantity of organic spirulina powder in Swolverine Greens + Reds is 32 times smaller than this, it's unlikely to offer any benefits at all.
Organic Chlorella Powder - 2,000 MG
Organic chlorella powder Chlorella is made from a chlorophyte green algae rich in numerous antioxidants, vitamins, and minerals. It's particularly good for boosting energy levels, as it does so more effectively than sugar, without causing any spikes in your blood.
It also offers other benefits, like helping to regulate blood sugar levels and cholesterol, fight diseases and illnesses, detoxify the body, and improve your overall health and wellbeing (3).
While there's no optimal dose of chlorella currently set, this appears to be a rare instance where Swolverine Greens + Reds actually contains a suitable dose of an effective ingredient.
Organic Beet Root - 1,000 MG
Organic beet root extract is produced by dehydrating beets and turning them into powder.
Extremely high in vitamin c, folate, nitrate, and potassium, it can reduce inflammation, blood pressure, and cholesterol, boost eye, heart, and immune health, increase energy and stamina, protect your blood, liver, and various other organs, and protect against certain illnesses (4).
The 1,000 mg of beet root in Swolverine Greens + Reds is above the minimum recommended dosage, so it should produce some benefits. However, it's still far below what you'll find in dedicated supplements, like Red Tonik, making it far less effective.
Chia Seed Powder - 1,000 MG
Organic chia seeds are often added to a person's daily diet as they contain both dietary fibre and fatty acids. Studies suggest they can improve gut health, protect the bowel, prevent hunger, and promote weight loss.
Unfortunately, most of these benefits have never been proven, while the mild appetite suppressing and gut health benefits they can have are only seen when consuming 25 grams per day (5). This means their presence in Swolverine Greens + Reds will be of no use at all.
Organic Turmeric Powder - 500 MG
Organic turmeric powder is extracted from the roots of a plant in the ginger family known as curcuma longa. It's been used as a spice and herbal remedy in Asia for centuries due, to the presence of curcumin, a proven anti-inflammatory and antioxidant.
It has the power to neutralise free radicals, preventing and reducing oxidative damage and inflammation, to help protect our cartilage, joints, and organs (6).
The problem is, you must take 1,500 mg of curcumin each day to produce these effects. As Swolverine Greens + Reds contains just a third of this at 500 mg per serving, it's unlikely to be of any benefit.
Bilberry Fruit 4:1 (Vaccinium Myrtillus) - 500 MG
Bilberries, also known as European blueberries, are among the most nutrient dense berries. Their extract is used in supplements as the fruit is rich in polyphenols, which are said to enhance fat metabolism and the health of your brain, eyes, heart, and joints (7).
There are two issues with its inclusion though. Not only is more study needed to prove any of its benefits, but even the studies that support its use say 900 mg must be taken each day to see effects. This means the 500 mg present in Swolverine Greens + Reds will be of no use.
Blueberry Juice Powder - 500 MG
Blueberries are known for their powerful antioxidant capabilities, but they're rich in anthocyanins too.
Between them, these compounds improve heart and brain health, nerve growth, and cognitive functions, prevent mental decline, inflammation, and liver fat build up, and protect the liver.
Unfortunately, at least 5.5 grams of blueberry extract must be consumed each day to see these benefits (8). This means the dose present in Swolverine Greens + Reds is far below optimal and won't do anything.
Pomegranate Fruit Powder - 500 MG
Pomegranate juice and pomegranate powder are both often put in red and green superfood powders, due to the antioxidant and anti-inflammatory benefits the fruit itself may offer.
It's said to treat high blood pressure and cholesterol levels and prevent heart disease and some other medical conditions. However, there's not enough evidence to conclusively prove any of these claims, so its inclusion in Swolverine Greens and Reds may be of no use (9).
Black Pepper Extract (BioPerine) - 5 MG
BioPerine is a concentrated black pepper extract that's often put in supplements as it's a bioavailability enhancer. It can therefore improve the absorption of the nutrients in the product, making them more effective (10).
Unfortunately, the 5 mg present in Swolverine Greens and Reds is just a quarter of the required 20 mg daily dose, meaning it won't produce this effect.
Greens and Reds looks like an ideal reds and greens powder to combine two supplements in one. Unfortunately, it spreads itself so thin that it ends up failing to achieve any of its goals.
From in-optimal doses and unproven ingredients to only coming in Natural Orange flavor, Greens and Reds falls into all the traps that the best greens powders avoid. We therefore recommend you avoid it and look to other greens drinks, like Supergreen Tonik, instead.
Easily the best greens powder on the market, it uses optimal doses of proven ingredients to do everything Greens and Reds aims to and more. It can even be combined with their Red Tonik, to take your digestive health and overall wellbeing to heights you haven't experienced before.