Kaged Muscle Clean Burn is a relatively mediocre fat burner designed for individuals seeking weight loss and improved body composition without the use of stimulants.
The product claims to help boost fat loss, suppress appetite, and maintain healthy blood sugar levels – all without causing jitters or other unwanted side effects associated with stimulants. And whilst there's a couple of OK ingredients in here, a lot of them are underdosed and thus ineffective.
In fact, all of the ingredients have some reasonable evidence to suggest they either help with cravings or raise your resting metabolism (mildly), the problem is that most of them are between 3 and 20 times below their effective ranges. Green Tea Extract is in the correct range, and the chromium should be fine, but considering Kaged Clean Burn's price tag, that isn't a reasonable result.
On a positive note Kaged Muscle Clean Burn is third-party tested for safety and quality assurance.
All in all we'd suggest you get something else instead.
Kaged Muscle Clean Burn contains a blend of natural ingredients designed to aid in weight loss and fat burning. These ingredients are delivered in easy-to-swallow vegetable capsules and have been scientifically tested. Below, we discuss each active ingredient in detail, along with its potential benefits and supporting research.
Chromium (ChromeMate) 134mcg - Chromium, a trace mineral, is essential for maintaining healthy blood sugar levels and insulin sensitivity. Some research suggests that chromium supplementation may help with weight loss and fat burning[. However, the dosage of chromium in Kaged Muscle Clean Burn is lower than the amounts used in some studies, which may limit its effectiveness for appetite suppression and fat burning. It's not a bad inclusion, but you'll probably notice a theme in our Kaged Muscle Clean Burn review pretty quickly.
L-Carnitine Tartrate 1000mg - L-Carnitine is an amino acid found in a variety of dietary supplements. While its weight loss benefits are still debated, it has been shown to play a role in preventing diseases and improving heart and brain health. L-Carnitine Tartrate, a form of L-Carnitine, is used in Kaged Muscle Clean Burn to help the body burn fat more effectively and provide more energy during and after workouts. The problem is that 1000mg simply isn't enough for most people. The vast majority of studies that showed it to be effective were dosed at 3 times this amount with 1000mg generally showing notably smaller improvements.
Green Tea Extract 333mg - Green tea extract is a popular ingredient in weight loss supplements due to its potential fat-burning and appetite-suppressing properties . In addition to these benefits, green tea extract also provides antioxidant properties that may help detoxify the body. Moreover, green tea extract is a suitable alternative to stimulants for those who experience jitters or increased heart rate when using caffeine-based products. This is actually a good dosage. The main issue here is that Green Tea Extract is relatively low in terms of how effective it is when compared against better fat burning supplements. It's usually the worst ingredient in better products whereas it's the best in Kaged Clean Burn.
Gymnema Sylvestre Extract 100mg - Gymnema Sylvestre is an herb traditionally used in Ayurvedic medicine for its potential blood sugar-lowering effects . Clinical evidence suggests that compounds extracted from Gymnema Sylvestre may help reduce sugar absorption from the intestinal tract and boost insulin production, which could help lower blood sugar levels and reduce cravings for snacks and treats. But, we have yet another dosing issue. The studies that showed it to be effective used a dose 20 times higher than this. That's why most better weight loss aids tend to use 5htp as a craving reducer. It's more expensive, but is effective at a much smaller dose and able to fit into combined supplement capsules.
Capsicum Fruit Extract 33mg - Capsicum fruit extract, derived from chili peppers, has been shown to boost metabolism and provide energy boosts while also reducing appetite . This ingredient may help increase fat burning capacity and support overall weight loss goals. The problem we have is once again, and you probably guessed it, you need 3 times more than we have in Kaged Muscle Clean Burn to be effective.
There are several advantages and disadvantages associated with Kaged Muscle Clean Burn. We explore these aspects below to provide a balanced perspective on the product.
Stimulant-free formula suitable for individuals sensitive to caffeine or other stimulants
Contains natural ingredients with potential weight loss and health benefits
Third-party tested for safety and quality assurance
Positive reviews from users who have experienced success in extending fasting times and reducing sugar cravings
Limited fat loss results compared to some other weight loss supplements
Potential for stomach upset in some users
Kaged is very underdosed and considering it comes in at about $10 a month cheaper than premium weight loss aids, we can't really come up with any good reason to recommend it. It's not terrible, it has 3 functional ingredients in it. There's just substantially better options available.
All in all it's not a mile off being a decent supplement. It's just overpriced.
1 - Yazaki, Y., Faridi, Z., Ma, Y., Ali, A., et al. (2010). "A pilot study of chromium picolinate for weight loss." https://pubmed.ncbi.nlm.nih.gov/20192914/
2 - Pooyandjoo, M., Nouhi, M., Shab-Bidar, S., Djafarian, K., et al. (2016). "The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials." https://pubmed.ncbi.nlm.nih.gov/27335245/
3 - Hursel, R., Viechtbauer, W., Westerterp-Plantenga, M. S. (2009). "The effects of green tea on weight loss and weight maintenance: a meta-analysis." https://pubmed.ncbi.nlm.nih.gov/19597519/
4 - Preuss, H. G., Bagchi, D., Bagchi, M., Rao, C. V. S., et al. (2004). "Effects of a natural extract (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SEX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss." https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1462-8902.2004.00328.x
5 - Yoshioka, M., St-Pierre, S., Suzuki, M., Tremblay, A. (1998). "Effects of red pepper added to high-fat and high-carbohydrate meals on energy metabolism and substrate utilization in Japanese women." https://pubmed.ncbi.nlm.nih.gov/10211048