Hourglass Fit Review

Hourglass Fit - A Weight Loss Aid We Actually Like!

Hourglass fit is actually the first fat burner that we’ve given a positive review. That’s right it’s not absolutely terrible. It has somehow managed to do the very basics right of including the two most important ingredients for appetite suppression and even added them in the right doses. It’s a miracle.

Well it’s not a miracle pill, but considering the standard set by the vast majority of the supplements that we’ve reviewed it may as well be. Hourglass fit loads up heavily with 5HTP and Glucomannan. 5HTP effects your dopamine receptors and was until recently only used medicinally and required prescription, but after a long time being used this way has been deemed complete safe for over the counter use. There were actually some concerns it could be too effective at suppressing appetite, and was even proven with brain scans showing people were less enticed by unhealthy foods after taking it.

Glucomannan on the other hand expands in your stomach, 2 capsules of hourglass fit become about the same size as a cream cheese bagel, making you feel less hungry, helping you stick to your diet.

The rest of the ingredients all raise metabolism, or help keep you energized when you’re cutting calories, but the main thing is that hourglass fit really will actually help you stick to a diet. And can actually back up it’s claims unlike 90% of fat burners that promise a magic pill and actually do nothing. Added to which they’ve got 1000s of testimonials and positive reviews and loads of great before and after stories.

We like hourglass fit, we recommend hourglass fit and you can find it here.

Customers Hourglass Fit Reviews

Hourglass Fit boasts an array of testimonials on its website highlighting the positive impact it had on women's weight loss goals. This is perhaps to be expected on its site, but a lot of these sentiments are also reflected in Amazon customers hourglass fit reviews.

Many customers claim that while it is no magic pill, it helped them control their calorie intake without a loss in energy or getting hangry. Most of the criticisms centred on the product being a little pricier than its competitors, but, if you compare it to the likes of trimtone which have about 10% of the most useful ingredients it's easy to see why it's more expensive. It's also cheaper if you buy it from their website, which sort of defeats the complaint.

Meanwhile, health and fitness blogs have taken to it with several including Hourglass Fit as one of the top five fat burners for women in 2022. (It made our list too).

Hourglass Fit Ingredients

The ingredient's label is the first step in assessing the effectiveness of any nutritional supplement. Unlike many fat-burning products, Hourglass Fit doesn't hide behind proprietary blends so you know exactly what you're getting: a vegan-friendly blend of herbal and root extracts, vitamins and minerals. Here's the ingredient list in full, including the dosage per serving understood as four capsules taken daily, alongside the scientific research attesting to its efficacy. The only thing that we could say is missing would be a source of caffeine (which is an effective appetite suppressant and raises your metabolism), but a lot of us prefer to get our caffeine from coffee, and caffeine pills are cheap and readily available. So what's in hourglass fit?

Glucomannan – 3000mg

Glucomannan is perhaps the most effective appetite suppressant. It is a dietary fibre extracted from the konjac plant which, when eaten, expands in the stomach and is then slowly released, helping you to feel fuller for longer. Numerous studies have found it to be a powerful weight loss supplement due to these properties, with one critical review of the scientific literature to date concluding that at doses of 2 to 4mg it is well-tolerated and results in significant weight loss. [1] Furthermore, this research suggests it also improves glycemic status, making it easier to control sugar cravings. Hourglass Fit's hefty 3000mg dose means you get to experience these benefits.

5-HTP – 150mg

Dieting often has the counterproductive effect of spurring women's bodies to produce 'hunger hormones'. That's why Hourglass Fit includes 5-HTP, an amino acid that naturally stimulates serotonin production. Research suggests this 'feel-good' chemical counteracts the effects of hunger hormones, making it easier to keep cravings at bay and control your calorie consumption. [2] Another study found that after just 4 weeks of taking 5-HTP supplements, participants reported increased satiety as well as a reduced body mass index. [3]

Vitamin B6 (1.7mg), Vitamin B12 (2.4mcg), Vitamin B2 (1.1mg)

B vitamins are vital additions to any calorie-controlled diet. Each plays a crucial role in converting food into energy by increasing your metabolism, meaning you get the most out of your meals. One serving of Hourglass Fit contains 100 percent of your recommended daily intake for each of these vitamins, so you don't need to worry about being deficient in any of them.

Zinc – 8mg

Our bodies need a lot of zinc relative to other trace minerals, and sadly many of us are lacking it. This is a problem as zinc supports numerous vital bodily processes including metabolism regulation. [4] It also helps your body store and releases insulin at optimal levels, which helps with appetite control. [5]

Chromium (125mcg)

Chromium has been included in Hourglass Fit primarily for its ability to reduce food cravings and intake [6], with one study noting, in particular, its capacity to suppress cravings for carbohydrates, which tends to be the calorie source many women struggle with. [7]

Cayenne Pepper Extract – 100mg

Hourglass fit contains a patented cayenne pepper extract called Capsimax, which only hosts bioactive capsaicinoids. These are extremely potent thermogenic fat burners that the Capsimax formula can deliver at highly concentrated doses. Thermogenic refers to the calories your body consumes creating heat, hence you are raising your metabolism and burning energy, but without burning your tongue! This is backed up by research that found capsaicin intake resulted in increased fat oxidation in research participants. [8] That said, thermogenic calorie burning effects are typically the least effective element of weight loss aids, even if you do burn an extra one hundred calories that can all be undone by one slice of cheese!

Black Pepper Extract – 5mg

Another patented extract, Bioperine is taken from black pepper as a concentrated form of piperine, an alkaloid proven to lower weight gain even if your diet remains the same. [9] It does this by triggering the release of fat-regulating receptors TRPA1 and TRPV1, which boosts your metabolism and restricts fat cellular growth.

Hourglass Fit Review: Conclussion

Hourglass Fit is a high quality fat burner that will help women lose weight as part of a calorie-controlled diet alongside regular exercise.

It won't make you magically lose weight, but it will help you stick to a diet.

Taken regularly, it will reduce hunger cravings, especially for sugar, while providing you with an energy and metabolism boost, meaning you will be more motivated to exercise and you will get more out of it.

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Category	Score
Appetite	9/10
Cravings	10/10
Thermogenesis	8/10
Energy	8/10
Customer Reviews	10/10
Value	10/10
Overall	9/10

References

Keithley, J., & Swanson, B. (2005). Glucomannan and obesity: a critical review. Alternative therapies in health and medicine, 11(6), 30–34.
Heisler, L. K., Jobst, et al. (2006). Serotonin reciprocally regulates melanocortin neurons to modulate food intake. Neuron, 51(2), 239–249.
https://doi.org/10.1016/j.neuron.2006.06.004
Rondanelli, M., Opizzi, et al. (2012). Relationship between the absorption of 5-hydroxytryptophan from an integrated diet, by means of Griffonia simplicifolia extract, and the effect on satiety in overweight females after oral spray administration. Eating and weight disorders : EWD, 17(1), e22–e28. https://doi.org/10.3275/8165
Maxwell, C., & Volpe, S. L. (2007). Effect of zinc supplementation on thyroid hormone function. A case study of two college females. Annals of nutrition & metabolism, 51(2), 188–194. https://doi.org/10.1159/000103324
Rathnayake, K. M., et al. (2016). Effects of zinc supplementation on obesity: study protocol for a randomized controlled clinical trial. Trials, 17(1), 534. https://doi.org/10.1186/s13063-016-1651-3
Anton, S. D., et al. (2008). Effects of chromium picolinate on food intake and satiety. Diabetes technology & therapeutics, 10(5), 405–412. https://doi.org/10.1089/dia.2007.0292
Docherty, J. P., Sack, et al. (2005). A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving. Journal of psychiatric practice, 11(5), 302–314. https://doi.org/10.1097/00131746-200509000-00004
Yoshioka, M., et al. (1998). Effects of red pepper added to high-fat and high-carbohydrate meals on energy metabolism and substrate utilization in Japanese women. The British journal of nutrition, 80(6), 503–510. https://doi.org/10.1017/s0007114598001597
Kim, K. J., et al. (2011). Piperidine alkaloids from Piper retrofractum Vahl. protect against high-fat diet-induced obesity by regulating lipid metabolism and activating AMP-activated protein kinase. Biochemical and biophysical research communications, 411(1), 219–225. https://doi.org/10.1016/j.bbrc.2011.06.153