Best Omega Supplements of 2023

Now more than ever, due to busy and hectic lifestyles, more people across the US and Europe are taking supplements to ensure that they enjoy a healthy and nutritious diet. One of the most popular supplements is, of course, omega-3 supplements, which offer a range of crucial health benefits, including heart health, immune health, eye health, brain health, and more.This article will discuss why Omega-3 fatty acids are essential, why people take omega-3 supplements, and which are the best supplements on the market in 2023.

How We Choose The Best Omega Supplements

Ultimately the best omega supplement for you is going to depend on what you want to use it for. We've looked at pure omega 3 supplements, vegan, liquid fish oil supplements, combined supplements that contain other ingredients to target specific ailments amongst other things. And when it comes to selecting an omega-3 supplement, there are several factors to consider. These include the source of the omega-3s, the dosage of EPA and DHA, the form of the supplement, and any additional ingredients. We'll be judging each of the best omega oil supplements at how good they are at what they claim to do as well as customer satisfaction and value.

Best Omega Supplements

FlexAgain - Best Omega For Joints

Pure & Essential - Best Vegan Omega Oil

Amazon Elements - Best Budget Omega Supp

SmartyPants - Best Multivitamin With Omega

Nordic Naturals - Best Omega Gummies

Understanding Omega-3 Fatty Acids

Omega-3 fatty acids encompass a family of essential fats that play a vital role in numerous bodily functions, ranging from muscle activity to cell growth. These fats are composed of different types, including alpha-linolenic acid (ALA), stearidonic acid (SDA), eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA), and docosahexaenoic acid (DHA). Among these, DHA and EPA are particularly prominent in brain cell membranes and have gained significant popularity as dietary supplements.

Unlike other nutrients, omega-3 fatty acids cannot be produced by the body and must be obtained through the diet or supplementation. While ALA can be derived from plant sources, the conversion of ALA to DHA and EPA is highly inefficient with your body being unable to use around 85% of it. Therefore, it is recommended to incorporate dietary sources rich in DHA and EPA for optimal health benefits, for vegetarians and vegans this means algae supplements.

What are the best Omega-3 supplements in 2023?

After extensive research into the best Omega-3 supplements, our team has come together and concluded that the below Omega-3 supplements are among the best and most trusted Omega-3 supplements currently found on the market.

Best Omega Oil Supplements FAQ

The most commonly asked questions about omega supplements

Why take Omega-3 supplements?

Omega-3 supplements, largely derived from fish oil, offer a range of benefits and have been shown to help prevent strokes and heart disease. Furthermore, research has shown that fish oil supplements may also help control rheumatoid arthritis, eczema, and lupus. Some studies also indicated that supplements such as cod liver oil could support and improve bra

What are Omega-3 fatty acids?

Omega-3 fats are an essential part of cell membranes and provide the essential components for making blood-regulating hormones - including those in charge of clotting, inflammation, and the contraction and relaxation of artery walls.There are three primary Omega-3s, which are part of the family of polyunsaturated fatty acids:

Eicosapentaenoic acid (EPA)
Docosahexaeonic acid (DHA)
Alpha linolenic acid (ALA)

The latter acid (ALA) is the most common fatty acid found in western diets and can be enjoyed in various foods, including nuts, flax seeds, leafy vegetables, and some animal fats (especially those that are grass-fed).

Best Omega Supplement For Joints - FlexAgain

As we grow older, our joints become tired and worn; even athletes and sports people need to start taking care of their joints as they grow, and this is where supplements such as FlexAgain come in.A newcomer to the US market, having established itself in 2022, FlexAgain is already making waves in the nutrition and supplement world.Containing only scientifically backed ingredients, the FlexAgain team has hand-selected 11 crucial elements for its dose.IngredientsFlexAgain recommends taking four capsules per day, which should help to minimize aches and pains, reduce joint swelling, and maintain overall joint health:

Bromelain, Vitamin D, Vitamin K2, Glucosamine, Curcumin, Erovita Extract 77, Methylsulfonylmethane, Chondroitin, Boswellic Acid, Resveratrol, Omega-3

We thought the addition of vitamin D was a great move by the FlexAgain team, as it is often overlooked. People with low levels of this crucial vitamin often cite some form of joint pain. What's more, vitamin D is also key in the fight against joint inflammation and can help the immune system ward off diseases, including arthritis. The other big win for Flexagain is that they actually contain effective dosages of joint supporting ingredients which most joint supplements we've reviewed do not.

Another standout ingredient is glucosamine, an amino sugar thought to help relieve pain in those suffering from osteoarthritis. Other studies have found that glucosamine might even slow knee joint degeneration, one of the most common forms of joint pain.Lastly, we could not talk about bromelain, a proteolytic enzyme that is prominently known for helping to reduce pain and swelling after surgeries and injuries. Interestingly, bromelain is sourced from pineapples and is prevalent in the fruit, skin, and juice of the fruit.

Customers FlexAgain Reviews

As mentioned, FlexAgain is new to the supplement market, but it has already garnered a swathe of positive reviews, both across supplement and fitness boards, as well as from health experts. We do not doubt that these reviews, comments, and tips will continue well into 2023 and beyond.

Conclusion

If you're someone who wants to enjoy one of the best omega-3 joint supplements on the market while also enjoying a plethora of other health benefits, then FlexAgain has you covered.With such an intelligent formula of natural ingredients, we're excited to see what other supplements the brand has in store for the future — watch this space.

Pros
Fully Dosed
Number 1 Rated Joint Supp

Cons
Not the cheapest

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Category	Score
Ingredients	10/10
Joint Health	10/10
Pain Relief	9/10
Customer Satisfaction	9/10
Other Benefits	10/10
Value	9/10
Overall	10/10

Best Vegan - Pure & Essential Vegan Omega-3 & Astaxanthin

Until recently, vegan supplements were often scarce and overlooked by the health and fitness industry, which is why we're over the moon seeing brands like Igennus release vegan-friendly Omega-3 supplements.Providing a daily dose of 600mg of DHA and EPA, the supplement also offers a powerful antioxidant in the form of astaxanthin, a nutrient usually found in wild salmon and krill.What's exciting about Pure & Essential Vegan Omega-3 & Astaxanthin is that it is formulated with the environment in mind, and is created using pure, filtered water, meaning it is free from contaminants such as mercury and PCBs — the supplements, therefore, leave no ocean footprint.IngredientsThe formula for Pure & Essential Vegan Omega-3 & Astaxanthin is remarkably simple but also powerful. Igennus recommends that adults enjoy two soft gels per day with food.Greater benefits can be gained when taking two soft gels twice per day, but as Igennus points out, consistency is key. The following is based on an intake of two soft gels:

Omega-3 algae oil (134mmg) Of which 400mg is DHA
Of which 200 mg is EPA

AstaPure® extract from H.pluvialis microalgae. (10.5mg) Of which 1mg is astaxanthin

Astaxanthin is a keto-carotenoid found within a group of compounds known as terpenes. It is found naturally in freshwater microalgae and within a yeast fungus known as Xanthophyllomyces dendrorhous.A powerful antioxidant, it is thought that astaxanthin can protect cells from damage as well as improving the function of the immune system. People with Alzheimer's disease often take astaxanthin supplements and those looking to protect against aging.

Sportspeople have also recently started taking the antioxidant as it is thought to relieve muscle soreness caused by exercise and other physical activities.Interestingly, astaxanthin is also why lobsters, krill, and other sea animals turn red while being cooked, as the protein is bound in the shell and becomes free during the cooking process — turning red when introduced to light.

What do reviews say?

Both expert and customer reviews are highly positive of the supplement, and many vegans have praised the brand for catering to their diet and lifestyles. While many vegan supplements often go under the radar of fitness boards and social accounts, this is not one of them, which seems to have a healthy online following.

Pros
Vegan
Reasonable Price

Cons
Nothing in particular

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Category	Score
Ingredients	10/10
Customer Reviews	10/10
Value	8/10
Overall	9/10

Best Budget Flavored Omega Supplement - Amazon Elements Super Omega-3 with Natural Lemon Flavor

In 2023 it's hard to find a niche that Amazon has not stepped into, and just recently, the company released its Amazon Elements Super Omega-3 series, cementing its entry into the Omega-3 supplement market.With Alexa voice shopping enabled on this product (customers merely have to bark "Alexa, reorder Amazon Elements Super Omega-3"), coupled with the "wild-caught fish" angle, it's hard to see these fish oil capsules not doing well.IngredientsWith no artificial flavors, colors, or chemical preservatives, Amazon Elements Super Omega-3 contains per two soft gels:

Eicosapentaenoic acid 650mg
Docosahexaeonic acid 450mg

With the above dosage, you are also treated with the essential nutrient, Vitamin E (2mg). A fat-soluble nutrient, the vitamin is crucial for immune health, cellular signaling, and helps to maintain healthy skin and eyes. It is advised that men enjoy 4mg of Vitamin E per day and women no less than 3mg.

Although Vitamin E should be sourced easily through a healthy and varied diet, ensuring you have enough in your daily intake is important.

Sources of Vitamin E include plant foods such as corn, olive oil, soya, nuts, seeds, and wheat germ.

What do the reviews say?

As you can imagine, the reviews for Amazon Elements Super Omega-3 with Natural Lemon Flavor are pretty positive, with many complimenting the soft gel's taste (no fishy aftertaste).It's not often surprising to see such a colossal brand enjoy such extensive reviews, but with such a simple formula, very little can go wrong.

Conclusion

A simple and effective fish oil supplement, Amazon's Amazon Elements Super Omega-3 with Natural Lemon Flavor is a fine addition to the industry. Although unsuitable for vegans or vegetarians, the supplements are just about what you need to support joint health and sports-related ailments.

Pros
Tastes Pretty Good
Cheap
Added Vitamin E

Cons

Not Vegan

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Category	Score
Ingredients	9/10
Customer Reviews	9/10
Value	8/10
Overall	9/10

Best Omega Multivitamin - SmartyPants

When it comes to supplements, multivitamins are often considered the kings and queens of health and fitness, and can be crucial for supporting a healthy diet.When SmartyPants released its multivitamin gummy with Omega-3, we were pleased to see that it catered to just about anyone. Not only are the supplements shellfish, and soy-free, but the gummies contain no eggs, sesame, soy, milk, or peanuts.Generally considered a great all-rounder, perhaps the only flaw is that there isn't quite enough Omega-3 to satisfy your daily requirements, but this supplement would serve as a healthy top-up nonetheless.IngredientsTop points must be given to SmartyPants for its transparent formula, which contains an intelligent mix of essential nutrients:

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B-6, Thiamin, Riboflavin, Niacin, Zinc, Omega-3 (171mg), Omega-9 (55mg)

The addition of Omega-9 into the gummy is great, as they increase HDL cholesterol levels while simultaneously decreasing unhealthy LDL cholesterol levels.What's more, Omega-9 fatty acids have been found to reduce insulin resistance in those suffering from diabetes while also providing a much-needed helping hand to the immune system.Thiamin, otherwise known as Vitamin B1, is another great addition as it helps the body metabolize fats and proteins and has also been shown to help regulate blood sugar and insulin levels. when taken for extended periods. Some studies have also shown that Thiamin can offer a mental health boost, which is great for those looking after the body and mind.

What do reviews say?

As you can imagine, most reviews and feedback focus on the multivitamin elements of the gummies, but what reviews and customer feedback we have seen are mostly wholly positive.

As we've mentioned, there are a few concerns over the lack of Omega-3, but when used as a top-up rather than a required dose, we see no harm in this.

Conclusion

As a general multivitamin, SmartyPans Multivitamin with Omega-3 is a great daily supplement. Although it should only be considered a "top up" for those looking for more Omega-3 in their diet, we see no reason to avoid this supplement if you're getting your intake from a healthy diet.

Pros
Cheap
Comes in a choice of 3 flavours
Available on Amazon

Cons
Grassy Taste
Low dosage of best ingredients
Middling customer reviews

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Category	Score
Ingredients	10/10
Customer Reviews	9/10
Value	8/10
Overall	9/10

Best Omega Gummies - Nordic Naturals Zero Sugar

Coming to you from the icy heart of Norway, Nordic Naturals is the foremost liquid fish oil supplement in the US. While many supplements do indeed come in the form of soft gels, there is a growing market for those who want to enjoy their supplements in the form of gummies. Available in packs of 54, these gummies are hard to knock as they are third-party tested, Igen Non-GMO tested, and are Friend of The Sea Certified. They do also have a kid friendly option although in all honestly the standard omega oil gummy is fine for kids.

Each serving contains 1200mg of fish oil, and Nordic Naturals recommends a dosage of two gummies to be taken with food. They actually do taste pretty good.

Each two gummies contain:

Total Omega-3 1200
Eicosapentaenoic acid 600mg
Docosahexaeonic acid 450mg
Sodium 20mg

The fish oil itself is derived from both anchovies and sardines. Other ingredients include purified water, xylitol, fish gelatin, erythritol, glycerol, sodium citrate, natural flavors, gum arabic, citric acid, ascorbic acid, paprika extract (for color), stevia. The fish oil supplements are, however, gluten-free, and do not contain milk derivatives, or artificial sweeteners, or colors.

What do reviews say?

Customer reviews of the gummies are generally positive, with ratings nearing five stars across various online stores. Additionally, we've read through a great mix of expert reviews, all of which seem to agree that Nordic Naturals Ultimate Omega 3 is likely the best gummy-based fish oil supplements on the market. And certainly the best value omega gummy.

Conclusion

Although often overlooked, gummies are an increasingly popular area of the supplement market, so we're pleased to see that Nordic Naturals has picked up on the trend. Although there is only one flavor at the moment (Tropical Fruit), we'd like to see that range expand, so there are even more options for those looking to enjoy gummy-based omega-3 supplements.

Pros
Cheap
Decent flavor
Available on Amazon

Cons
not vegan

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Category	Score
Ingredients	10/10
Taste	9/10
Customer Reviews	9/10
Value	9/10
Overall	9/10

Also Good Omega 3 Supplements, But Not The Best. AKA The Runners Up

mindbodygreen omega-3 potency+

The mindbodygreen omega-3 potency+ supplement is our top pick for the best overall omega-3 supplement in 2023. Each serving of this potent supplement provides 1,500 mg of EPA and DHA, making it a powerful option for supporting various aspects of your health. These omega-3s are sourced from 100% wild-caught, cold-water anchovies from the South Pacific, ensuring the highest quality and purity.

This supplement is especially beneficial for heart, brain, joint, eye, immune, and perinatal health. The high concentration of EPA and DHA in the omega-3 potency+ supplement can contribute to improved cardiovascular function, enhanced cognitive performance, reduced inflammation, and overall well-being. It is important to note that this supplement contains fish oil and is not suitable for vegans.

Pros

Each serving contains 1,500 mg of EPA and DHA
Supports heart, brain, joint, eye, immune, perinatal, and overall health
Made from 100% wild-caught, cold-water anchovies from the South Pacific

Cons

Not suitable for vegans (contains fish oil)

Pure Encapsulations O.N.E. Omega

If you're new to omega-3 supplements and looking for a reliable option, Pure Encapsulations O.N.E. Omega is an excellent choice. Each softgel of this supplement contains 1,000 mg of EPA and DHA, providing substantial support for joint and connective tissue integrity as well as cardiovascular health. It's worth noting that the omega-3s in this supplement come from various sources, including anchovies, jack, herring, smelt, salmon, mackerel, and squid.

Pure Encapsulations O.N.E. Omega is gluten-free, dairy-free, and soy-free, making it suitable for individuals with dietary restrictions or sensitivities. The supplement also contains tocopherols, which promote freshness and ensure the quality of the product.

Pros:

Each softgel provides 1,000 mg of EPA and DHA
Supports joint and connective tissue integrity
Promotes cardiovascular health

Cons:

Omega-3s come from various sources, including anchovies, jack, herring, smelt, salmon, mackerel, and squid

NOW Foods Double Strength DHA-500

If you're someone who experiences fish burps after taking fish oil supplements, NOW Foods Double Strength DHA-500 is the perfect choice for you. These softgels are enteric coated, meaning they are designed to dissolve further into your digestive system, preventing any unpleasant aftertaste or burping sensation. The softgels contain 500 mg of DHA and 250 mg of EPA sourced from anchovies, sardines, and tuna.

DHA is particularly beneficial for brain health, while EPA supports cardiovascular function. By taking NOW Foods Double Strength DHA-500, you can optimize the benefits of omega-3 fatty acids without any fishy side effects. However, it's important to note that this supplement contains a soy-derived ingredient, so it may not be suitable for individuals with soy allergies or sensitivities.

Pros:

Supports brain health
Supports cardiovascular health
Enteric coated to prevent fish burps

Cons:

Contains a soy-derived ingredient

Truvani Omega-3 from Algae

For vegans and vegetarians seeking a plant-based omega-3 supplement, Truvani Omega-3 from Algae is an excellent choice. This supplement is made from marine algal oil, which is the same source that fish get their omega-3s from. While it does not contain EPA, it provides a significant amount of DHA, with 500 mg per serving.

DHA is crucial for brain health and cognition, as well as heart health. Taking Truvani Omega-3 from Algae allows you to meet your omega-3 needs without consuming fish or fish-derived products. The capsules are made from vegetable cellulose and chlorophyll, ensuring a vegan-friendly product. Additionally, the supplement is certified gluten-free and non-GMO, providing peace of mind for individuals with dietary restrictions or specific preferences.

Metagenics OmegaGenics EPA-DHA 2400

Metagenics OmegaGenics EPA-DHA 2400 is a highly concentrated liquid fish oil supplement that offers optimal amounts of EPA and DHA per serving. Each teaspoon of this supplement provides 1,410 mg of EPA, 990 mg of DHA, and an additional 400 mg of other omega-3s. The omega-3s are in their highly absorbable triglyceride form, ensuring maximum bioavailability.

This supplement is sourced from anchovies, sardines, and mackerel, which are known for their rich omega-3 content. Metagenics prioritizes sustainability by sourcing their fish from fisheries that use responsible practices. The product is also third-party tested to ensure its purity, freshness, and potency. It's important to refrigerate this supplement to maintain its quality.

Benefits of Omega Supplements

Supplementing with omega-3s has been shown to provide numerous health benefits. Research suggests that these fatty acids can support cardiovascular health, improve brain function, promote healthy vision, aid in joint mobility, enhance mood, and even boost immunity. Omega-3s have also been linked to bone health and have antioxidant and anti-inflammatory properties, which can have a positive impact on overall well-being.

1. Supporting Heart Health

Heart disease is a leading cause of mortality worldwide, emphasizing the importance of preventive measures. Omega-3 fatty acids have been extensively studied for their potential cardiovascular benefits. While research suggests that consuming fish rich in omega-3s at least twice a week may lower the risk of heart disease, the evidence regarding fish oil supplements is inconclusive. However, omega-3s have been shown to have positive effects on triglyceride levels, reducing the risk of high blood pressure and improving overall heart health.

2. Enhancing Eye Health

DHA, a type of omega-3 fatty acid, is a critical component of the retina, contributing to optimal eye health. Insufficient intake of DHA may lead to vision problems and an increased risk of macular degeneration, a leading cause of permanent eye damage and blindness. Including omega-3-rich foods in your diet or taking supplements can help maintain healthy vision and protect against age-related eye conditions.

3. Promoting Brain Health

Omega-3 fatty acids are essential for brain development and function, particularly during pregnancy and early life stages. Adequate intake of omega-3s during pregnancy has been associated with improved cognitive development, better communication and social skills, and a reduced risk of developmental delay in children. While more research is needed, omega-3 supplementation may offer potential benefits for brain health and cognitive function.

4. Alleviating Symptoms of ADHD

Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity, and impulsivity. Some studies suggest that omega-3 supplements can help reduce the symptoms of ADHD in children, including improved mental skills, such as thinking, remembering, and learning. However, further research is needed to establish omega-3 supplementation as a primary treatment for ADHD.

5. Combating Inflammation

Chronic inflammation is a common underlying factor in many chronic diseases, including heart disease and cancer. Omega-3 fatty acids have been shown to possess anti-inflammatory properties, reducing the production of inflammatory molecules in the body. By incorporating omega-3-rich foods or supplements into your diet, you can potentially reduce chronic inflammation and mitigate the risk of various diseases.

6. Supporting Joint Health

Omega-3s have been widely studied for their potential benefits in managing joint conditions, such as rheumatoid arthritis. Research suggests that omega-3 supplements may help reduce joint pain, stiffness, and tenderness in individuals with rheumatoid arthritis. While the relief provided by omega-3s may be modest, it can potentially reduce the need for anti-inflammatory medications.

7. Boosting Mood and Mental Well-Being

The impact of omega-3 fatty acids on mental health, particularly in relation to depression, has been a subject of interest. Some studies have found that cultures with diets rich in omega-3s have lower levels of depression. While the effects of fish oil supplements on depression are mixed, ongoing research aims to determine their potential in improving mood and overall mental well-being.

8. Potential Benefits for Metabolic Health

Metabolic syndrome, a cluster of conditions including obesity, high blood pressure, and high blood sugar, significantly increases the risk of heart disease and diabetes. Omega-3 fatty acids have been studied for their potential to improve blood sugar levels, reduce inflammation, and enhance various heart disease risk factors in individuals with metabolic syndrome. Incorporating omega-3-rich foods or supplements into a balanced diet may contribute to metabolic health.

9. Potential Protective Effects Against Age-Related Cognitive Decline

As individuals age, cognitive decline becomes a concern. Omega-3 fatty acids, particularly DHA, have been associated with protecting against age-related cognitive decline, including conditions like Alzheimer's disease and dementia. While further research is needed to establish a definitive link, omega-3s show promising potential in supporting brain health as we age.

10. Supporting Overall Well-Being and Immunity

Omega-3 fatty acids play a crucial role in maintaining overall health and well-being. They have been linked to a range of benefits, including improved bone health, robust immunity, and healthy cellular function. The antioxidant and anti-inflammatory properties of omega-3s contribute to their ability to support various bodily systems and promote overall vitality.

Best Omega 3 Supplement

How We Choose The Best Omega Supplements