EASNA review the best Omega Oils on the market.
Now more than ever, due to busy and hectic lifestyles, more people across the US and Europe are taking supplements to ensure that they enjoy a healthy and nutritious diet.One of the most popular supplements is, of course, omega-3 supplements, which offer a range of crucial health benefits, including heart health, immune health, eye health, brain health, and more.This article will discuss why Omega-3 fatty acids are essential, why people take omega-3 supplements, and which are the best supplements on the market in 2023.
Ultimately the best omega supplement for you is going to depend on what you want to use it for. We've looked at pure omega 3 supplements, vegan, liquid fish oil supplements, combined supplements that contain other ingredients to target specific ailments amongst other things. We'll be judging each of the best omega oil supplements at how good they are at what they claim to do as well as customer satisfaction and value.
FlexAgain - Best Omega For Joints
Pure & Essential - Best Vegan Omega Oil
Amazon Elements - Best Budget Omega Supp
SmartyPants - Best Multivitamin With Omega
Nordic Naturals - Best Omega Gummies
After extensive research into the best Omega-3 supplements, our team has come together and concluded that the below Omega-3 supplements are among the best and most trusted Omega-3 supplements currently found on the market.
The most commonly asked questions about omega supplements
Omega-3 supplements, largely derived from fish oil, offer a range of benefits and have been shown to help prevent strokes and heart disease. Furthermore, research has shown that fish oil supplements may also help control rheumatoid arthritis, eczema, and lupus. Some studies also indicated that supplements such as cod liver oil could support and improve bra
Omega-3 fats are an essential part of cell membranes and provide the essential components for making blood-regulating hormones - including those in charge of clotting, inflammation, and the contraction and relaxation of artery walls.There are three primary Omega-3s, which are part of the family of polyunsaturated fatty acids:
Eicosapentaenoic acid (EPA)
Docosahexaeonic acid (DHA)
Alpha linolenic acid (ALA)
The latter acid (ALA) is the most common fatty acid found in western diets and can be enjoyed in various foods, including nuts, flax seeds, leafy vegetables, and some animal fats (especially those that are grass-fed).
As we grow older, our joints become tired and worn; even athletes and sports people need to start taking care of their joints as they grow, and this is where supplements such as FlexAgain come in.A newcomer to the US market, having established itself in 2022, FlexAgain is already making waves in the nutrition and supplement world.Containing only scientifically backed ingredients, the FlexAgain team has hand-selected 11 crucial elements for its dose.IngredientsFlexAgain recommends taking four capsules per day, which should help to minimize aches and pains, reduce joint swelling, and maintain overall joint health:
Bromelain, Vitamin D, Vitamin K2, Glucosamine, Curcumin, Erovita Extract 77, Methylsulfonylmethane, Chondroitin, Boswellic Acid, Resveratrol, Omega-3
We thought the addition of vitamin D was a great move by the FlexAgain team, as it is often overlooked. People with low levels of this crucial vitamin often cite some form of joint pain. What's more, vitamin D is also key in the fight against joint inflammation and can help the immune system ward off diseases, including arthritis. The other big win for Flexagain is that they actually contain effective dosages of joint supporting ingredients which most joint supplements we've reviewed do not.
Another standout ingredient is glucosamine, an amino sugar thought to help relieve pain in those suffering from osteoarthritis. Other studies have found that glucosamine might even slow knee joint degeneration, one of the most common forms of joint pain.Lastly, we could not talk about bromelain, a proteolytic enzyme that is prominently known for helping to reduce pain and swelling after surgeries and injuries. Interestingly, bromelain is sourced from pineapples and is prevalent in the fruit, skin, and juice of the fruit.
Customers FlexAgain Reviews
As mentioned, FlexAgain is new to the supplement market, but it has already garnered a swathe of positive reviews, both across supplement and fitness boards, as well as from health experts. We do not doubt that these reviews, comments, and tips will continue well into 2023 and beyond.
If you're someone who wants to enjoy one of the best omega-3 joint supplements on the market while also enjoying a plethora of other health benefits, then FlexAgain has you covered.With such an intelligent formula of natural ingredients, we're excited to see what other supplements the brand has in store for the future — watch this space.
Number 1 Rated Joint Supp
Not the cheapest
Until recently, vegan supplements were often scarce and overlooked by the health and fitness industry, which is why we're over the moon seeing brands like Igennus release vegan-friendly Omega-3 supplements.Providing a daily dose of 600mg of DHA and EPA, the supplement also offers a powerful antioxidant in the form of astaxanthin, a nutrient usually found in wild salmon and krill.What's exciting about Pure & Essential Vegan Omega-3 & Astaxanthin is that it is formulated with the environment in mind, and is created using pure, filtered water, meaning it is free from contaminants such as mercury and PCBs — the supplements, therefore, leave no ocean footprint.IngredientsThe formula for Pure & Essential Vegan Omega-3 & Astaxanthin is remarkably simple but also powerful. Igennus recommends that adults enjoy two soft gels per day with food.Greater benefits can be gained when taking two soft gels twice per day, but as Igennus points out, consistency is key. The following is based on an intake of two soft gels:
Omega-3 algae oil (134mmg) Of which 400mg is DHA
Of which 200 mg is EPA
AstaPure® extract from H.pluvialis microalgae. (10.5mg) Of which 1mg is astaxanthin
Astaxanthin is a keto-carotenoid found within a group of compounds known as terpenes. It is found naturally in freshwater microalgae and within a yeast fungus known as Xanthophyllomyces dendrorhous.A powerful antioxidant, it is thought that astaxanthin can protect cells from damage as well as improving the function of the immune system. People with Alzheimer's disease often take astaxanthin supplements and those looking to protect against aging.
Sportspeople have also recently started taking the antioxidant as it is thought to relieve muscle soreness caused by exercise and other physical activities.Interestingly, astaxanthin is also why lobsters, krill, and other sea animals turn red while being cooked, as the protein is bound in the shell and becomes free during the cooking process — turning red when introduced to light.
What do reviews say?
Both expert and customer reviews are highly positive of the supplement, and many vegans have praised the brand for catering to their diet and lifestyles. While many vegan supplements often go under the radar of fitness boards and social accounts, this is not one of them, which seems to have a healthy online following.
Nothing in particular
In 2023 it's hard to find a niche that Amazon has not stepped into, and just recently, the company released its Amazon Elements Super Omega-3 series, cementing its entry into the Omega-3 supplement market.With Alexa voice shopping enabled on this product (customers merely have to bark "Alexa, reorder Amazon Elements Super Omega-3"), coupled with the "wild-caught fish" angle, it's hard to see these fish oil capsules not doing well.IngredientsWith no artificial flavors, colors, or chemical preservatives, Amazon Elements Super Omega-3 contains per two soft gels:
Eicosapentaenoic acid 650mg
Docosahexaeonic acid 450mg
With the above dosage, you are also treated with the essential nutrient, Vitamin E (2mg). A fat-soluble nutrient, the vitamin is crucial for immune health, cellular signaling, and helps to maintain healthy skin and eyes. It is advised that men enjoy 4mg of Vitamin E per day and women no less than 3mg.
Although Vitamin E should be sourced easily through a healthy and varied diet, ensuring you have enough in your daily intake is important.
Sources of Vitamin E include plant foods such as corn, olive oil, soya, nuts, seeds, and wheat germ.
What do the reviews say?
As you can imagine, the reviews for Amazon Elements Super Omega-3 with Natural Lemon Flavor are pretty positive, with many complimenting the soft gel's taste (no fishy aftertaste).It's not often surprising to see such a colossal brand enjoy such extensive reviews, but with such a simple formula, very little can go wrong.
A simple and effective fish oil supplement, Amazon's Amazon Elements Super Omega-3 with Natural Lemon Flavor is a fine addition to the industry. Although unsuitable for vegans or vegetarians, the supplements are just about what you need to support joint health and sports-related ailments.
Tastes Pretty Good
Added Vitamin E
When it comes to supplements, multivitamins are often considered the kings and queens of health and fitness, and can be crucial for supporting a healthy diet.When SmartyPants released its multivitamin gummy with Omega-3, we were pleased to see that it catered to just about anyone. Not only are the supplements shellfish, and soy-free, but the gummies contain no eggs, sesame, soy, milk, or peanuts.Generally considered a great all-rounder, perhaps the only flaw is that there isn't quite enough Omega-3 to satisfy your daily requirements, but this supplement would serve as a healthy top-up nonetheless.IngredientsTop points must be given to SmartyPants for its transparent formula, which contains an intelligent mix of essential nutrients:
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B-6, Thiamin, Riboflavin, Niacin, Zinc, Omega-3 (171mg), Omega-9 (55mg)
The addition of Omega-9 into the gummy is great, as they increase HDL cholesterol levels while simultaneously decreasing unhealthy LDL cholesterol levels.What's more, Omega-9 fatty acids have been found to reduce insulin resistance in those suffering from diabetes while also providing a much-needed helping hand to the immune system.Thiamin, otherwise known as Vitamin B1, is another great addition as it helps the body metabolize fats and proteins and has also been shown to help regulate blood sugar and insulin levels. when taken for extended periods. Some studies have also shown that Thiamin can offer a mental health boost, which is great for those looking after the body and mind.
What do reviews say?
As you can imagine, most reviews and feedback focus on the multivitamin elements of the gummies, but what reviews and customer feedback we have seen are mostly wholly positive.
As we've mentioned, there are a few concerns over the lack of Omega-3, but when used as a top-up rather than a required dose, we see no harm in this.
As a general multivitamin, SmartyPans Multivitamin with Omega-3 is a great daily supplement. Although it should only be considered a "top up" for those looking for more Omega-3 in their diet, we see no reason to avoid this supplement if you're getting your intake from a healthy diet.
Comes in a choice of 3 flavours
Available on Amazon
Low dosage of best ingredients
Middling customer reviews
Coming to you from the icy heart of Norway, Nordic Naturals is the foremost liquid fish oil supplement in the US. While many supplements do indeed come in the form of soft gels, there is a growing market for those who want to enjoy their supplements in the form of gummies. Available in packs of 54, these gummies are hard to knock as they are third-party tested, Igen Non-GMO tested, and are Friend of The Sea Certified. They do also have a kid friendly option although in all honestly the standard omega oil gummy is fine for kids.
Each serving contains 1200mg of fish oil, and Nordic Naturals recommends a dosage of two gummies to be taken with food. They actually do taste pretty good.
Each two gummies contain:
Total Omega-3 1200
Eicosapentaenoic acid 600mg
Docosahexaeonic acid 450mg
The fish oil itself is derived from both anchovies and sardines. Other ingredients include purified water, xylitol, fish gelatin, erythritol, glycerol, sodium citrate, natural flavors, gum arabic, citric acid, ascorbic acid, paprika extract (for color), stevia. The fish oil supplements are, however, gluten-free, and do not contain milk derivatives, or artificial sweeteners, or colors.
What do reviews say?
Customer reviews of the gummies are generally positive, with ratings nearing five stars across various online stores. Additionally, we've read through a great mix of expert reviews, all of which seem to agree that Nordic Naturals Ultimate Omega 3 is likely the best gummy-based fish oil supplements on the market. And certainly the best value omega gummy.
Although often overlooked, gummies are an increasingly popular area of the supplement market, so we're pleased to see that Nordic Naturals has picked up on the trend. Although there is only one flavor at the moment (Tropical Fruit), we'd like to see that range expand, so there are even more options for those looking to enjoy gummy-based omega-3 supplements.
Available on Amazon