Somnapure sleep aid promises to help you fall asleep faster, stay asleep for longer, and wake up the next morning feeling refreshed and ready to go. According to our analysis, Somnapure will help you to fall asleep and could improve sleep quality to a certain degree, but it is far from the most effective sleep aid available.
Somnapure does contain effective sleep-promoting and improving ingredients, particularly the melatonin, calcium, valerian root extract, and l-theanine. Each of these ingredients is a scientifically supported sleep aid.
However, the Somnapure dose of melatonin, which is one of the most important sleep aid ingredients in this formula, is very much on the low end, pretty much as low as you can go without it being completely ineffective. This can be good if you have a low tolerance to melatonin or have not yet established your tolerance level, but for anyone suffering from more serious sleeping conditions, you’ll want to work your way up to higher levels of melatonin, up to 10mg.
Other ingredients in Somnapure, such as the chamomile, hops, passion flower, and lemon balm, are mostly indirect sleep aids. They help you to feel calmer and more relaxed before bed. This can help people to drift off to sleep, but it won’t improve sleep quality. Given that this sleep supplement already has effective ingredients that help you to fall asleep (the melatonin and valerian), better ingredients could have been used here instead of the herbals, such as ashwagandha, which improve sleep quality. To its credit, Somnapure does include l-theanine, which does improve sleep quality.
Overall, while you will experience some benefits from Somnapure, there are far better sleep aids available. Our number one choice of sleep aid is RestAgain, which includes ingredients that directly support falling asleep and ingredients that promote sleep quality.
With 1,295 verified customer reviews of Somnapure on Amazon, we have a fairly significant sample of reviews. The average rating for Somnapure is 4.2 stars. Some customers are glowing about the product, but others report very little difference.
Of the positive customer reviews of Somnapure that we read, most implied only mild sleeping problems, which is to be expected as this sleep aid probably will assist somewhat with mild problems.
Negative reviews of Somnapure noted a lack of any effect whatsoever, while others stated that it failed to impact their insomnia. Again, this is pretty much what we would expect given that the strength and quality Somnapure is on the low side.
The amounts are listed per serving rather than per capsule. This gives an accurate overview of the doses of each ingredient that you will consume when using Somnapure as a sleep aid.
Calcium (92mg) - Calcium is involved in producing melatonin, which is essential for falling asleep. Melatonin is the body’s natural off-switch. When it is released the body will being to fall asleep. Having a deficiency in calcium can affect your natural melatonin levels and some studies suggest that more calcium in your system can boost melatonin production too. The dose in Somnapure will be effective for most adults unless you have a serious deficiency.
Valerian Root Extract (500mg) - A popular ingredient in sleep aids, valerian has been shown to have a profound effect on sleep by increasing the amount of GABA in the body. GABA is a neurotransmitter that is responsible for reducing neuronal excitability. Basically, it calms down the nervous system in preparation for rest. Valerian root’s effect on GABA production is thought to be the source of its power as a sleep aid. The 500mg dose in Somnapure is fairly high and should be effective at stimulating GABA production and preparing the body to fall asleep.
Lemon Balm Leaf Extract (300mg) - Better suited to alleviating anxiety than aiding sleep directly, lemon balm leaf extract is thought to be calming and relaxation-inducing. Studies have shown its effectiveness—when combined with other herbal extracts—in improving sleep among people suffering from very mild sleeping problems.
L-Theanine (200mg) - Solid evidence has linked l-theanine to improving the quality of sleep. It has been shown to increase levels of GABA and by doing so increases levels of dopamine and serotonin, which both help the body to relax and remain calm throughout sleep. Studies done on animals have also shown the potential of l-theanine to counteract caffeine and promote sedation generally, suggesting its benefits could go well beyond GABA production alone.
Hops Extract (120mg) - This is by far the least well-researched ingredients in Somnapure. There is literally no serious evidence suggesting hops extract works as a sleep aid. Some people have suggested it can work in combination with other herbal extracts, like lemon balm and chamomile, but with no evidence linking it to sleep, we think this is unlikely.
Chamomile Extract (50mg) - While proper, clinical trials are lacking, there is good reason to think that chamomile extract is a sleep-supportive supplement. It contains a flavonoid called apigenin, which binds to benzodiazepine receptors in the brain causing sedation. While the evidence is in short supply, one study did find a link between chamomile and a reduction in the time it took participants to fall asleep. In short, it’s a reasonable ingredient, but since recommended doses start at 300mg for sleep-related properties to kick in, the dose in Somnapure is ridiculously low and probably won’t do anything.
Passion Flower (50mg) - Like hops extract, passion flower is not supported by science. This doesn’t mean it might not be helpful for sleep, but right now there are no studies that show that it is. What’s more, 50mg is a very low dose and probably won’t do much of anything.
Melatonin (3mg) - Melatonin is a top-quality ingredient for a sleep aid. It is a chemical released by the body when it determines sleep is needed. It is great for making you fall asleep faster. Studies show that consuming melatonin can increase active levels in the body and induce drowsiness. It can cause side effects in some people, especially if you are not used to taking it. For this reason, a low dose like the 3mg included in Somnapure could be good for some people who are easily effect by the side effects of melatonin, or if you’re not sure if you get side effects or not yet. But for anyone suffering more serious sleeping problems 3mg is going to be too low to be effective. Anything up to 10mg is considered safe
While Somnapure does include a few good
ingredients it also includes a couple of ineffective ones and it underdoses the
most important ingredient, melatonin.
The calcium, valerian root extract, and
l-theanine are all decent ingredients that are properly dosed and will have a
positive impact on the speed at which you fall asleep and its overall quality.
However, the hops, lemon balm, chamomiles, and passion flower are all either
unproven or under-dosed.
Instead of relying on unproven herbal extracts,
Somnapure should have included known sleeping aids such as GABA, ashwagandha,
and magnesium, among others.
For a truly effective sleeping aid that will resolve mild sleeping problems and also help treat more serious ones, we recommend RestAgain. It includes all the best ingredients featured in Somnapure, plus seven more effective ones.
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