EASNA review the best testosterone booster supplements
Testosterone booster supplements are are actually more of an exact science than a lot of people may think. There are relatively few ingredients that have been studied and shown to work effectively. And unfortunately a lot of commercially available testosterone supplements don't contain these, or contain too small doses. With only 24% of testosterone supplements actually containing effective doses and 10% containing ingredients that would actually lower testosterone according to meta analysis conducted by the journal of mens health .
All of the ingredients in the supplements that made our best list have been shown to effective in multiple studies at either boosting testosterone or reducing the impacts of low testosterone.
That can be anything from targetting common vitamin deficiencies which lower testosterone levels Vitamin D for example (which 40% of the USA population is deficient in) through to using herbs that have been shown to raise testosterone production in healthy males such as Ashwagandha. The best supplements use combinations of these ingredients (in the correct dosages). We rank the best based on the quality of ingredients, impact on Stregnth, Mood, Libido as well as Customer Reviews and Value.
Low testosterone can seriously hamper quality of life—particularly among men over 30. It’s a fact that from the age of 30 testosterone levels in men drop 1% per year. This mean’s that the average man has a testosterone production level in his 50s which is half what it was in his 20s.
On top of the natural reduction of testosterone with age, there is myriad lifestyle and health factors that can lead to unnaturally low levels of testosterone even in younger men. These include a poor diet, stress, lack of exercise, and a mixture of overt and underlying health issues.
The consequences of low testosterone range from depression, erectile dysfunction, fatigue, weight gain, irritability, memory loss, cognitive impairment, and muscle atrophy.
Fortunately, there are many natural supplements that can help restore testosterone levels in both men and women. Unlike anabolic steroids, which are extremely unhealthy (not to mention illegal), natural testosterone boosters are safe to use and lead to few, if any, side effects. The best testosterone boosters are chiefly derived from plants and food stuffs.
Today, there is a range of high-end testosterone boosting products that have combined the best supplements into highly-effective formulas that boost testosterone naturally and safely. These testosterone boosters support normal processes in the body, essentially fuelling natural testosterone production.
Having carefully analysed the ingredients and formulas of dozens of testosterone boosters, we feel confident recommending Prime Male as the overall best testosterone booster. Its ingredients are high quality, expertly dosed, and effectively combined. With Prime Male, you will quickly achieve healthy testosterone levels and experience an improve quality of life.
We also recommend Testofuel, specifically for muscle growth and athletic performance, as the formula is focused on boosting muscle mass and muscle growth.
For people who have seriously low testosterone and need high doses to reverse a downward spiral, we recommend Hunter Test. It is the strongest testosterone booster we've come across and features excellent ingredients to boot.
Test Lab Pro is our top choice for people who need top-quality vitamins and minerals due to a deficiency. Their hydroponically grown vitamins and minerals are easily absorbed by the body and will rapidly resolve deficiencies and increase testosterone levels.
As far as the rest of the test boosters we’ve reviewed are concerned, we consider Testogen as the best of the rest and worth your consideration if the aforementioned products don’t seem to fit your needs.
Some Of The Most Commonly Asked Questions About Testosterone Boosters
The best testosterone booster supplements have been clinically proven to increase testosterone production, leading to increases in lean muscle mass, muscle growth, energy levels, sexual performance, and other health benefits. A good testosterone booster combines effective supplements in complementary doses, and yes, the good ones really do work.
The best testosterone boosters are 100% safe to use, with little to no side effects reported. There are some occasionally used ingredients that can cause mild side effects in rare cases, so always check the label before you start taking them, and stop taking them if any side effects occur.
The best testosterone booster supplements will help you to raise testosterone levels quickly and safely. If you're looking for a product that will increase testosterone levels fast, then we recommend Hunter Test, which is a highly dosed testosterone booster.
Common symptoms of low testosterone are low energy, low sex drive, weight gain, inability to gain muscle despite training, depression, and irritability. If you are still not sure, you can try taking a home test and sending the results for analysis at a laboratory.
Anabolic steroids are a type of synthetic testosterone booster, but not one we would ever recommend using since they cause serious long-term health problems and they are illegal in most places. The natural testosterone boosters we are reviewing here are made from natural ingredients, are perfectly safe to consume, and cause no side effects in the vast majority of people. what’s more, they are 100% legal.
Of all the testosterone booster supplements we've tried, Prime Male ranks as the best overall. It's very much an all round testosterone booster covering all of the bases that people typically want to improve when taking one. Prime Male's highly tuned formula contains effective ingredients adeptly combined to create a powerful, well-rounded testosterone booster that will increase energy levels, aid with weight loss, lower blood pressure, increase lean muscle mass, and heighten libido. It's formula has changed a few times over the years to line up with changes in the science and has been a top tier industry staple for a long time. It scores positively with customers with 1000s of positive reviews online and a high overall score when it comes to verified purchases.
Using a combination of estrogen blockers (luteolin), potent testosterone boosters (ashwagandha root, vitamin K2, d-aspartic acid, ginseng, and vitamin d), and bio-activating ingredients (nettle root and black pepper), Prime Male increases the body's testosterone production in more ways than one. Whether you want to increase muscle mass, lose body fat, overcome erectile dysfunction, improve your mood, or increase energy levels, Prime Male is a great choice.
As with all quality products, Prime Male isn't cheap, but it's not the most expensive testosterone booster either, and, in this case, you get what you pay for. Its ingredients are correctly dosed, unlike some of the cheaper testosterone boosters on the market which in many cases have less than 10% of the effective doses.
The end result is an overall improvement in health and a better quality of life. If, however, you're looking for specific results, such as increased muscle mass, then there are more focused testosterone boosters available that can better assist with these specific goals.
Covers all areas of testosterone boosting
Best for low test levels
Money Back Guarantee
High Price Point
If you're concerned with muscle gain and increasing lean muscle mass, then Testofuel is the testosterone booster supplement for you. The Testofuel formula is focused on muscle growth and building muscle mass by increasing normal testosterone levels. In focusing on testosterone boosting ingredients that also serve to bolster athletic recovery it makes sense that it typically appeals to the bodybuilder crowd. As a result they have a very high dose of DAA and Vit D, both of which have been shown to increase gym performance in scalable doses. Similarly to prime male the formula has been updated over the years, as is the case with most of the best testosterone boosters as such it's managed to stay at the top of the game for the last decade achieving 1000s of positive reviews and endorsements from IFBB pros and even a couple of Mr Olympia winners, most notably 5 time winner Robby Robinson
A favourite of bodybuilders, Testofuel combines d-aspartic acid, with high doses of vitamin d, and oyster extract (zinc+), to stimulate testosterone production and increase energy levels and muscle gain. It also includes an ingredient that is rarely found in testosterone boosters: maca. The reason maca has been included is that it has superb pre and post-workout properties, such as increasing energy and endurance.
It is at a reasonably expensive price point, but in bulk purchase does become a much more reasonable option.
In short, Testofuel is the booster for gym rats and workout obsessives looking to sculpt the perfect, muscular physique. Unsurprisingly the product has garnered celebrity endorsements from the likes of multiple Mr Olympia title holder, Robbie Robinson.
Best for mucle building
Best for low test levels
High Price Point
Hunter Test is a premium testosterone booster featuring very high doses for rapidly increasing natural testosterone production. Like Prime Male, Hunter Test is a great all-rounder, boosting energy levels, cognitive functioning, muscle growth, and male sexual health. Hunter Test is aimed at older men who are experiencing the pitfalls of gradually decreasing testosterone with age. It's very heavily dosed making it the fastest acting of the boosters on our list.
The ramped-up formula promises to reverse the decline, reignite vitality, and engineer a better quality of life for men in their 30s, 40s, and 50s. It's very effective at estrogen suppression, with a large amount of Indole-3 making it also very good for PCT. The downside is it is also the most expensive supplement on our list. It also has a claim that not many t boosters have, and that's that it has pretty much flawless customer reviews.
Hunter Test contains the best muscle growth stimulators (vitamin k3, vitamin d, and d-aspartic acid), along with a powerful energy level boosting combo (Asian ginseng, ashwagandha, boron), and a three-part vitality booster (zine, indole-3-carbinol, magnesium). A monthly supply of Hunter Test features double the number of capsules compared to other brands to provide a much higher than average dose of testosterone-boosting supplements.
Of course, premium quality comes with a premium price: Hunter Test is the most expensive testosterone booster on our best testosterone booster supplements list. But again, you get what you pay for, and if you need a big, overall boost due to age or illness then Hunter Test is the best testosterone booster for you.
Hunter Test is a great product, and if you can afford the extra $15/20 dollars a month we'd recommend Hunter Test as the best all round testosterone booster.
Best For PCT
Premium Price Point
Test Lab Pro is a clean and effective testosterone booster that offers good overall results with a slight bent towards muscle growth and male vitality. The most interesting aspect of Test Lab Pro is its vitamin and mineral blend, created using NutriGenesis. Many testosterone booster supplements contain isolated chemical nutrients that are harder for the body to absorb than nutrients found in their natural form in food. The better testosterone boosters provide minerals in chelate, which is essentially a protective casing that preserves the quality of the mineral before it is absorbed. Testo Lab Pro takes it a step further. The vitamins and minerals are grown in a hydroponics growth medium fed on probiotics and yeast. The process is called NurtiGenesis and it leads to vitamins and minerals with a similar structure to those found in whole foods. The familiar structure makes them easy to absorb, ensuring the body makes good use of them.
In addition, Testo Lab Pro contains some of the best testosterone-boosting ingredients, including d-aspartic acid, ashwagandha, and luteolin (from orange), at reasonable doses, making it a decent option. Although, with a price point similar to Prime Male, unless you are particularly deficient in vitamins and minerals, you're better off choosing Prime Male, with its more extensive and carefully balanced formula.
When it comes to boosting testosterone levels naturally there are two main considerations: ingredients and doses. The best testosterone supplements are those that are clinically proven to work. But just choosing the right ingredient is not enough, it also needs to be included at an effective dosage that has also been proven.
Many cheap testosterone boosters include the right ingredients in the wrong amounts. The best testosterone boosters feature the right ingredients in effective amounts. Here are our top picks for testosterone supplements:
D-aspartic acid is an amino acid that leads to the production and release of luteinizing hormone . The luteinizing hormone works by stimulating natural testosterone production in the testes, raising testosterone levels rapidly. One study, conducted on a group of 23 men, demonstrated a 42% increase in testosterone levels among 20 out of 23 of the men . Each man was given just over three grams of d-aspartic acid during the experiment (which is slightly less than is included in a daily serving of Prime Male).
Ashwagandha is traditionally used in Ayurvedic medicine to treat stress, but recent studies have found it can also have a powerful impact on testosterone levels, leading to more testosterone, and quickly. A 600mg dose was shown to boost testosterone production by 15% within two months . Another study connected ashwagandha to body fat loss and an increase in athletic performance . In addition, ashwgandha supports the immune system, lowers blood pressure, and reduces inflammation.
As noted above, luteolin is an estrogen blocker rather than a direct testosterone booster. The best testosterone booster supplements will feature both estrogen blockers and testosterone boosters, thus creating an overall more beneficial hormone profile. Luteolin is a flavonoid found in citrus fruits. It effectively limits the production of aromatase, which is needed to produce estrogen . And here's the kicker, in addition to being an estrogen blocker, luteolin is also an indirect testosterone booster because it encourages androgens to synthesise more testosterone.
Ginseng began being used medicinally in ancient China and today is known to provide a whole host of health benefits, from reducing inflammation and boosting cognitive functioning, to curing erectile dysfunction and increasing testosterone production. There are two types of ginseng: the American variety and the Asian variety. Only the Asian varieties of ginseng, such as Korean ginseng, have been proven to be effective testosterone boosters, increasing both free testosterone and total testosterone levels . Its true power, however, is curing male impotence. It has been shown to increase blood flow to the penis by relaxing muscles and preventing blood vessel stress.
Zinc & Magnesium
Although zinc and magnesium are clearly two separate ingredients, we've lumped them together here because in both cases it is having a deficiency that is the main issue. Low levels of zinc or magnesium can dramatically decrease testosterone levels and taking them in supplement form will rapidly produce testosterone. The best testosterone boosters will have both in ample amounts to ensure deficiencies don't hold you back. Some natural testosterone supplements also have oyster extract, which is a great source of zinc.
One of the best testosterone-boosting ingredients is vitamin d. Vitamin d supplementation helps with all sorts of ailments. Everything from immune system function, to mineral regulation, to weight loss, to mood regulation is supported by vitamin d. Like with magnesium and zinc, a vitamin d deficiency will lower your natural production of testosterone, but to get the most out of this supplement as a testosterone booster, you need to take it in high quantities. One study, conducted over the course of a year, gave participants a daily dose of 3,332 IU (equivalent to roughly 900mcg) of vitamin D. At the end of the year, researchers found that the vitamin d group had significantly increased levels of free testosterone, bioactive testosterone, and total testosterone, while the placebo group experienced no changes . There are many quality studies confirming vitamin d's testosterone boosting qualities, leading us to conclude that, at high doses, vitamin d is one of the best natural testosterone boosters.
Vitamin k2, also known as menaquinone, has shown to have powerful effects on testosterone production in rats. In a study looking at the testicular tissue of rats-which is surprisingly similar to the testicular tissue of a human-researchers found an increase in testosterone of over 70% in some rats and 56% on average .
You want to make sure that the testosterone boosters you use contain vitamin k2 as opposed to vitamin k1. Vitamin k1 is an important vitamin, but it doesn't produce testosterone like vitamin k2 does . In addition to the benefits vitamin k2 provides in its own right, it works together with vitamin d, increasing its testosterone-boosting effects.
Black pepper, or BioPerine as it is also known, doesn't boost testosterone but it is a bio-enhancer. It increases the bioavailability of other ingredients. In short, black pepper is a formula effectiveness multiplier. It ensures the body is able to effectively absorb all the ingredients and make the best use of them. Testosterone boosters with black pepper (or BioPerine) are going to be more effective, offering more bang for your buck.
Now that you know which ingredients make the best testosterone-boosting supplements it should be clear why we've chosen Prime Male, Testogen, Hunter Test, and Test Lab Pro as the best testosterone boosters. Each one contains a range of testosterone boosting supplements that will increase the amount of male sex hormone in the body, leading to increased muscle mass, more lean muscle, lower body fat, higher energy levels, and better sexual performance.To boost testosterone levels naturally, all you need are the right dietary supplements, combined in the right formula. Modern testosterone boosters, such as those we've reviewed here, are exactly that. With a natural testosterone booster, boosting testosterone production has never been safer. And if you choose one of the five best testosterone boosters we've listed here, you can be sure the ingredients are of the highest quality and prepared in safe, clean environments.
0 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920068/- ‘Testosterone Boosting’ Supplements Composition and Claims Are not Supported by the Academic Literature
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3 - Lopresti, A., et. al. (2019) A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
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8 - Ito, A., et. al. (2011) Menaquinone-4 enhances testosterone production in rats and testis-derived tumor cells. https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-10-158
9 - Ito, A., et. al. (2011) Menaquinone-4 enhances testosterone production in rats and testis-derived tumor cells: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3180407/