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Best Testosterone Boosters

Best Testosterone Boosters

Category: Gym Supplements
Common Ingredients: Ashwagandha, Bioperine, DIM, Fenugreek, Ginseng, Tongkat Ali, Tribulus Terrestris, Vitamin D, Zinc
Medically fact checked by Dr. M. Watson, MD
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A Bit About Testosterone

Low testosterone can seriously hamper quality of life—particularly among men over 30. It’s a fact that from the age of 30 testosterone levels in men drop 1% per year. This mean’s that the average man has a testosterone production level in his 50s which is half what it was in his 20s. 

On top of the natural reduction of testosterone with age, there is myriad lifestyle and health factors that can lead to unnaturally low levels of testosterone even in younger men. These include a poor diet, stress, lack of exercise, and a mixture of overt and underlying health issues. 

The consequences of low testosterone range from depression, erectile dysfunction, fatigue, weight gain, irritability, memory loss, cognitive impairment, and muscle atrophy. 

Fortunately, there are many natural supplements that can help restore testosterone levels in both men and women. Unlike anabolic steroids, which are extremely unhealthy (not to mention illegal), natural testosterone boosters are safe to use and lead to few, if any, side effects. The best testosterone boosters are chiefly derived from plants and food stuffs. 

Today, there is a range of high-end testosterone boosting products that have combined the best supplements into highly-effective formulas that boost testosterone naturally and safely. These testosterone boosters support normal processes in the body, essentially fuelling natural testosterone production. 

Our Top Testosterone Booster Supplements

Having carefully analysed the ingredients and formulas of dozens of testosterone boosters, we feel confident recommending Prime Male as the overall best testosterone booster. Its ingredients are high quality, expertly dosed, and effectively combined. With Prime Male, you will quickly achieve healthy testosterone levels and experience an improve quality of life.

We also recommend Testofuel, specifically for muscle growth and athletic performance, as the formula is focused on boosting muscle mass and muscle growth.

For people who have seriously low testosterone and need high doses to reverse a downward spiral, we recommend Hunter Test. It is the strongest testosterone booster we've come across and features excellent ingredients to boot.

Test Lab Pro is our top choice for people who need top-quality vitamins and minerals due to a deficiency. Their hydroponically grown vitamins and minerals are easily absorbed by the body and will rapidly resolve deficiencies and increase testosterone levels.

As far as the rest of the test boosters we’ve reviewed are concerned, we consider Testogen as the best of the rest and worth your consideration if the aforementioned products don’t seem to fit your needs. 

The Best Testosterone Booster

Prime Male - Best Overall

Of all the testosterone booster supplements we've tried, Prime Male ranks as the best overall. It's very much an all round testosterone booster covering all of the bases that people typically want to improve when taking one. Prime Male's highly tuned formula contains effective ingredients adeptly combined to create a powerful, well-rounded testosterone booster that will increase energy levels, aid with weight loss, lower blood pressure, increase lean muscle mass, and heighten libido. It's formula has changed a few times over the years to line up with changes in the science and has been a top tier industry staple for a long time. It scores positively with customers with 1000s of positive reviews online and a high overall score when it comes to verified purchases. 

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What's In Prime Male

Using a combination of estrogen blockers (luteolin), potent testosterone boosters (ashwagandha root, vitamin K2, d-aspartic acid, ginseng, and vitamin d), and bio-activating ingredients (nettle root and black pepper), Prime Male increases the body's testosterone production in more ways than one. Whether you want to increase muscle mass, lose body fat, overcome erectile dysfunction, improve your mood, or increase energy levels, Prime Male is a great choice.

Prime Male Value

As with all quality products, Prime Male isn't cheap, but it's not the most expensive testosterone booster either, and, in this case, you get what you pay for. Its ingredients are correctly dosed, unlike some of the cheaper testosterone boosters on the market which in many cases have less than 10% of the effective doses.


Prime Male Overall

The end result is an overall improvement in health and a better quality of life. If, however, you're looking for specific results, such as increased muscle mass, then there are more focused testosterone boosters available that can better assist with these specific goals.

Pros
Highly Dosed 
Covers all areas of testosterone boosting
Best for low test levels
Money Back Guarantee

Cons
High Price Point

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Category Score
Stregnth 9/10
Mood 10/10
Libido 10/10
Ingredients 10/10
Customer Reviews 10/10
Value 9/10
Overall 9.5/10

Best Testosterone Booster Ingredients 

When it comes to boosting testosterone levels naturally there are two main considerations: ingredients and doses. The best testosterone supplements are those that are clinically proven to work. But just choosing the right ingredient is not enough, it also needs to be included at an effective dosage that has also been proven.

Many cheap testosterone boosters include the right ingredients in the wrong amounts. The best testosterone boosters feature the right ingredients in effective amounts. Here are our top picks for testosterone supplements:

D-Aspartic Acid 

D-aspartic acid is an amino acid that leads to the production and release of luteinizing hormone [1]. The luteinizing hormone works by stimulating natural testosterone production in the testes, raising testosterone levels rapidly. One study, conducted on a group of 23 men, demonstrated a 42% increase in testosterone levels among 20 out of 23 of the men [2]. Each man was given just over three grams of d-aspartic acid during the experiment (which is slightly less than is included in a daily serving of Prime Male).

Ashwagandha 

Ashwagandha is traditionally used in Ayurvedic medicine to treat stress, but recent studies have found it can also have a powerful impact on testosterone levels, leading to more testosterone, and quickly. A 600mg dose was shown to boost testosterone production by 15% within two months [3]. Another study connected ashwagandha to body fat loss and an increase in athletic performance [4]. In addition, ashwgandha supports the immune system, lowers blood pressure, and reduces inflammation.

Luteolin 

As noted above, luteolin is an estrogen blocker rather than a direct testosterone booster. The best testosterone booster supplements will feature both estrogen blockers and testosterone boosters, thus creating an overall more beneficial hormone profile. Luteolin is a flavonoid found in citrus fruits. It effectively limits the production of aromatase, which is needed to produce estrogen [5]. And here's the kicker, in addition to being an estrogen blocker, luteolin is also an indirect testosterone booster because it encourages androgens to synthesise more testosterone.

Ginseng

Ginseng began being used medicinally in ancient China and today is known to provide a whole host of health benefits, from reducing inflammation and boosting cognitive functioning, to curing erectile dysfunction and increasing testosterone production. There are two types of ginseng: the American variety and the Asian variety. Only the Asian varieties of ginseng, such as Korean ginseng, have been proven to be effective testosterone boosters, increasing both free testosterone and total testosterone levels [6]. Its true power, however, is curing male impotence. It has been shown to increase blood flow to the penis by relaxing muscles and preventing blood vessel stress.

Zinc & Magnesium 

Although zinc and magnesium are clearly two separate ingredients, we've lumped them together here because in both cases it is having a deficiency that is the main issue. Low levels of zinc or magnesium can dramatically decrease testosterone levels and taking them in supplement form will rapidly produce testosterone. The best testosterone boosters will have both in ample amounts to ensure deficiencies don't hold you back. Some natural testosterone supplements also have oyster extract, which is a great source of zinc.

Vitamin D

One of the best testosterone-boosting ingredients is vitamin d. Vitamin d supplementation helps with all sorts of ailments. Everything from immune system function, to mineral regulation, to weight loss, to mood regulation is supported by vitamin d. Like with magnesium and zinc, a vitamin d deficiency will lower your natural production of testosterone, but to get the most out of this supplement as a testosterone booster, you need to take it in high quantities. One study, conducted over the course of a year, gave participants a daily dose of 3,332 IU (equivalent to roughly 900mcg) of vitamin D. At the end of the year, researchers found that the vitamin d group had significantly increased levels of free testosterone, bioactive testosterone, and total testosterone, while the placebo group experienced no changes [7]. There are many quality studies confirming vitamin d's testosterone boosting qualities, leading us to conclude that, at high doses, vitamin d is one of the best natural testosterone boosters.

Vitamin K2 

Vitamin k2, also known as menaquinone, has shown to have powerful effects on testosterone production in rats. In a study looking at the testicular tissue of rats-which is surprisingly similar to the testicular tissue of a human-researchers found an increase in testosterone of over 70% in some rats and 56% on average [8].

You want to make sure that the testosterone boosters you use contain vitamin k2 as opposed to vitamin k1. Vitamin k1 is an important vitamin, but it doesn't produce testosterone like vitamin k2 does [9]. In addition to the benefits vitamin k2 provides in its own right, it works together with vitamin d, increasing its testosterone-boosting effects.

Black Pepper

Black pepper, or BioPerine as it is also known, doesn't boost testosterone but it is a bio-enhancer. It increases the bioavailability of other ingredients. In short, black pepper is a formula effectiveness multiplier. It ensures the body is able to effectively absorb all the ingredients and make the best use of them. Testosterone boosters with black pepper (or BioPerine) are going to be more effective, offering more bang for your buck.

Best Testosterone Boosters Conclusion

Now that you know which ingredients make the best testosterone-boosting supplements it should be clear why we've chosen Prime Male, Testogen, Hunter Test, and Test Lab Pro as the best testosterone boosters. Each one contains a range of testosterone boosting supplements that will increase the amount of male sex hormone in the body, leading to increased muscle mass, more lean muscle, lower body fat, higher energy levels, and better sexual performance.

To boost testosterone levels naturally, all you need are the right dietary supplements, combined in the right formula. Modern testosterone boosters, such as those we've reviewed here, are exactly that. With a natural testosterone booster, boosting testosterone production has never been safer. And if you choose one of the five best testosterone boosters we've listed here, you can be sure the ingredients are of the highest quality and prepared in safe, clean environments.

References

0 - ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920068/- ​‘Testosterone Boosting’ Supplements Composition and Claims Are not Supported by the Academic Literature

1 - D'Aniello, A (2007) D-Aspartic acid: an endogenous amino acid with an important neuroendocrine role. https://pubmed.ncbi.nlm.nih.gov/17118457/

2 - Topo, E., et. al. (2009) The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. https://pubmed.ncbi.nlm.nih.gov/19860889/

3 - Lopresti, A., et. al. (2019) A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/

4 - Wankhede, S., et. al. (2015) Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. https://pubmed.ncbi.nlm.nih.gov/26609282/

5 - Lu, D., et. al. (2012) Inhibitory effect of luteolin on estrogen biosynthesis in human ovarian granulosa cells by suppression of aromatase (CYP19). https://pubmed.ncbi.nlm.nih.gov/22838964/

6 - Leung, K., & Wong, A. (2013) Ginseng and male reproductive function. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/

7 - Pilz, S., et. al. (2011) Effect of vitamin D supplementation on testosterone levels in men. https://pubmed.ncbi.nlm.nih.gov/21154195/

8 - Ito, A., et. al. (2011) Menaquinone-4 enhances testosterone production in rats and testis-derived tumor cells. https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-10-158

9 - Ito, A., et. al. (2011) Menaquinone-4 enhances testosterone production in rats and testis-derived tumor cells: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3180407/