Roman Testosterone Support Reviews 2023

Roman Testosterone vs The Competition

Roman Testosterone Ingredients

Vitamin D3 (100% RDI) - Vitamin D3 should be in every good testosterone support supplement, the fact is that deficiencies can tank T levels and almost half of the US population is deficient in vitamin d. Supplementing also has a whole host of other health benefits, from mood, to athletic performance and even joint and bone health. A relatively inexpensive ingredient, we'd have actually liked to see more of it, as unlike zinc you can have way more than the RDI and still get increasing benefits. [4]

Zinc (273%) - Zinc supplementation is good, however, this is too much. There are no benefits to testosterone production if you get more than 100% of your RDI. Sure the recommended is for the average person, meaning going a little over won't do any harm, but including this much means that Roman Testosterone had to include copper as too much zinc can cause copper deficiencies as the body struggles to absorb it. They'd have been much better off cutting 10mg from the 30mg and including an effective dose of boron (shown to raise test levels) and more vitamin d3 instead. This would have also reduced or completely removed the need for copper.

Magnesium (83%) - Magnesium supplements are good for improved sleep quality, testosterone production and several other benefits. It's a decent inclusion, it should be noted however, it impacts people who work out more than those who do not. [5] With that being said, a healthy diet and exercise are also important for improving testosterone levels so this isn't too much of an issue.

Copper (222%) - Copper is only in here because Get Roman Testosterone Supplements include too much zinc. Not a good inclusion as it doesn't actually do anything to raise testosterone levels and is only here because of a poor choice elsewhere.

Ashwagandha Root Extract (600mg) - We like Ashwagandha root extract as an ingredient it's one of the most supported natural testosterone boosters and 600mg is within the ideal dose range. Beyond it's direct raising of test it also helps the body get rid of cortisol build up. And as the stress hormone reduces testosterone production, there's a double benefit here, especially if mood is an issue or stress is impacting your hormone production.

Maca Root Powder (3000mg) - Typically maca root powder is more of a sexual health ingredient. We don't hate it for an inclusion in a testosterone supplement, it's just not the best ingredient to have take up the lions share of the pill size. It makes sense that get roman would want their testosterone support product to have a tilt towards sexual health seeing as their main business model is around male virility, but it doesn't really belong here when other ingredients that do both jobs have been left out. Panax Ginseng would've been a much better inclusion as this could've been used to both boost test levels and assist with male sexual health at the same time. It does however mean that our get roman testosterone support review scores relatively well for libido even if it doesn't actually do so well at raising testosterone levels.