We take a look at the common supplement ingredient Ashwagandha.
What Do You Need To Know About Ashwagandha?
There has been some evidence to support Ashwagandha for chronic fatigue syndrome and due to its mild anti inflammatory properties for rheumatoid arthritis, although there is less research that currently supports this.
Ashwagandha may also lower blood pressure, this should be considered before combining Ashwagandha usage with other supplements or medications.
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/ - Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study
2 - https://pubmed.ncbi.nlm.nih.gov/30854916/ - A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males
3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/ - A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
4 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/ - Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study
5- Cheah KL, Norhayati MN, Husniati Yaacob L, Abdul Rahman R. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS One 2021;16(9):e0257843.