The most commonly asked questions we came across when researching our matcha slim review.
Marshmallow Root - Marshmallow root is a diuretic, it's also a mild anti inflammatory, which will reduce bloating. [1] Which means it's a good inclusion for a product like MatchaSlim, but any improvement to weight loss from this will be short term as you're simply emptying your bowels and bladder. It's good for your kidney and bladder health, but again this isn't something that would suggest drinking Matcha Slim will help you lose weight.
Matcha Green Tea - Green tea contains L Theanine, which does help you sleep whilst dieting, has been shown to boost weight loss and generally helps with cravings particularly if they're caused by stress. [2] The caffeine content will also have a mild benefit although it's relatively low by comparison to what you'd get from a normal fat burner supplement. There's a load of other health benefits from the antioxidants to liver benefits etc, but this isn't really relevant to the main Matcha Slim claims.
Coleus Leaf - Coleus leaf is great for sleep issues, IBS and great for bladder health, doesn't really do anything for a slimming effect though. Once again Matcha Slim isn't living up to its name. It also does nothing for energy so nothing that lines up with Matcha Slim's targets.
Spirulina - We really like spirulina when it's in an overall health supplement like a greens powder. It's an algae rich in b vitamins, omegas, iron, protein and a host of other nutrients. It's great. However, aside from the energy boost you could get from b vitamins, this isn't really going to help too much in terms of weight loss. There is some evidence, albeit minimal, that spirulina could help with weight training performance [3], which in turn could help you burn more calories, but the evidence isn't great. The evidence is that muscle recovery could be slightly improved due to improved oxygen circulation. That said the doses of spirulina are generally a lot higher than what's in Matcha Slim packs.
Taurine - Good for energy, good for alertness, it's a decent ingredient to have in a diet supplement as these are generally things people struggle with when dieting, but it doesn't make up lacking other more important ingredients.
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7090173/
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8937016/