We look at the best womens diet pills available in 2023
Diet pills are extremely popular natural supplements, as they are seen as a far safer and easier to obtain alternative to prescription weight loss medications, while still being able to benefit weight management just as much. However, not all weight loss supplements are made equal.You can buy weight loss pills that suppress your appetite, a fat burner, keto diet pills, or even a diet pill that works by boosting workout performance. One of the less known about options though, are specially made diet pills for women or men, that take the needs of their individual body into account.The question is, how do you know which one to choose? Well, we hope to make that choice a little easier for the ladies out there today, as we show you the very best diet pills for women that are currently on the market.
There are a few core areas to focus on when you're looking for a supplement to help you lose weight, and that really comes down to how effective it is at the following:
The first three are obvious, but energy levels also tend to drop when you're dieting, meaning the brain subconsciously lowers the amount you move meaning your "NEAT" or none exercise activity thermogenesis drops. Which is a fitness industry way of saying if you move around less you burn less calories. And feeling tired can also lead to more cravings and a host of other things that are going to make it more difficult for you when you're trying to lose weight.
On top of that we want our best weight loss pills for women contestants to be:
These will be the 6 metrics on which we score the potential best women's weight loss supplements.
Ingredients Breakdown
Glucomannan and 5-HTP are both appetite suppressants but they work in very different ways. Glucomannan has very few calories and swells when it comes in contact with water in the gut. This causes you to feel full and encourages you to consume fewer calories (1). Interestingly enough it's actually good for your gut health to as it's a prebiotic meaning healthy bacteria like to eat it. Because it swells 50X larger, the dose in hourglass is about the equivalent of a bagel in terms of size, which if put in that perspective is about a 500kcal saving. And the best bit glucomannan is 0 calories despite taking up all that stomach space. The same stuff is even used to make the 0 calorie rice and noodle alternatives.
5-HTP, on the other hand, boosts your brain's production of serotonin, making you feel satiated and happy (2). This combination of mental and physical effects means Hourglass Fit will curb appetite from all angles.
Bioperine and capsimax pepper extracts raise your internal body temperature, which directly speeds up fat burning. It also boosts the bioavailability of all of the other ingredients in the diet pill, while the vitamins and minerals keep you healthy, energetic, and committed (3)(4).
Hourglass Customer Reviews
There's a lot of these and for the most part they're 4-5*, as an aside (I've personally used hourglass fit and can vouch that it works pretty well at appetite suppression and I definitely didn't feel as hungry, as to weather or not it, lived up to the hourglass name, it's not my body type and a supplement can't work miracles, but it did help with the weight loss, I've used a few different fat burners and weight loss supplements over the years and this was definitely the best for me to get beach ready for summer, and for losing the baby weight). There's a few before and afters on hourglasses site, which is nice enough, although we can never really trust these, but their 3rd party review scores like trustpilot are really good, as is the general talk on social media which is where I originally heard of hourglass fit years before I joined the team here.
Ingredients Breakdown
Glucomannan is a fibre that swells in the gut and contains few calories, which will curb appetite and prevent food cravings. It also slows digestion, ensuring you absorb all of the nutrients from your food and avoid blood sugar spikes.
The green tea extract then clears the digestive tract and prevents bloating, which is a common side effect of these types of dietary supplements, while also burning fat itself (5).
Caffeine will boost metabolism and energy levels, and raise your internal body temperature, which will increase both fat burning and your exercise performance (6).
L-theanine, an amino acid, then helps you avoid the crashes commonly experienced when using stimulants, while boosting your sleep quality, recovery, and progress (7).
The pepper extracts will boost metabolism, thermogenesis, and the rate of absorption of the other ingredients in the formula. Finally, the vitamins offer similar benefits, albeit to a lesser degree, while also offering various health benefits of their own.
Instant Knockout Customer Reviews
Instant Knockout is one of the oldest players in the weight loss supplements game, and for them to have as many positive reviews averaging over 4* on most 3rd party sites is impressive. I have tried this one myself as well, but I'm quite sensitive to caffeine and found it was a little bit much for me to take for more than a few weeks, it definitely helped and I lost a few pounds quite quickly (this was a dieting down for the beach, not a baby weight experience, so I didn't have a lot to go) and it was very effective at shifting the last bit of stubborn fat. As for other people, there's loads of before and afters available, the social media conversations about it are good, although there are probably a few more men using this one than women, which is likely due to the higher caffeine content.
Hunter Burn Ingredients
Its formula centres around 3,000 mg of glucomannan and 500 mg of white kidney bean extract. This allows it to provide almost complete appetite suppression, which makes sticking to a low calorie diet easy.
Vitamin D3, cayenne pepper, and green tea extract then all help to directly stimulate weight loss, while offering a variety of health benefits and increasing your energy levels. This will ensure that you never miss a session, making managing weight incredibly straightforward.
Last, you have l-theanine, an amino acid that improves your energy levels, sleep quality, focus, relaxation, and immunity, while relieving stress and anxiety. These aid your performance in workouts, and ensure you recover quickly afterwards, both mentally and physically.
Hunter Burn Customer Reviews
Let's start with the personal review, I got turned onto this one by Mike, another member of the Center team. And it's very good as a weight loss pill, so I can't complain, it didn't help with cravings as much as hourglass, so I did swap back. But, I definitely felt full. In terms of overall customer reviews Hunter does very well with most 3rd party platforms having it rated almost 5*, but there are generally less people vouching for it because it's less well known. This is pretty common for more premium supplements though as people are priced out of getting the product.
PowHer Ingredients Breakdown
Glucomannan is one of the top appetite suppressants around and is ideal to avoid weight gain, as it stops you from consuming more calories than you need. Chromium picolinate then helps regulate your blood sugar and prevent spikes, so the food you do eat doesn't cause any issues (8).
Caffeine stimulates thermogenesis to enhance fat burning and boosts your energy levels to enable you to train harder. Choline then boosts your metabolic rate and improves your workout performance, and the remaining ingredients ensure you stay healthy while losing weight (9).
Selenium as we mentioned in the intro not only helps your thyroid regulate appetite, but has a host of other benefits for people going through menopause, it helps regulate your hormones during this time, preventing changes in appetite, mood and can even help prevent eye damage and a host of other things, with low selenium being linked to a host of issues during this time of a woman's life including weight gain. (10)
Customers PowHer Womes Fat Burner Reviews
PowHer has no shortage of positive reviews, and with their 90 day money back guarantee, there's relatively little risk to giving them a try. As far as we can see their trust pilot suggest they do honor it meaning that even if they don't have as many good reviews as leanbean or hourglass the weight loss supplement is a good contender. Despite it being ideal for menopause there are relatively few reviews citing people taking it at this point in life, although again there are a few and they're pretty positive. As for personal experience I did recommend it to my fathers oldest sister when she asked me about diet pills. She had quite a young menopause and was struggling with weight gain and wanted to know what I thought was best. So, I suggested Powher, after a few weeks her results were really good and she was very happy with it and felt a lot better in herself all round, so that is definitely a plus for Powher.
Leanbean ingredients breakdown
A weight loss pill that is also one of the better appetite suppressants around, the Leanbean formula revolves around its 3 grams of glucomannan in every serving. Which as we've previously mentioned swells up in your stomach to make you feel full.
Its ability to prevent you from consuming more calories than you need is then supported by ingredients known for boosting metabolism, as this combination helps you avoid weight gain while your body burns fat.
The other ingredients in the formula include green coffee bean extract, choline, chromium picolinate, chloride, zinc, turmeric, piperine, garcinia cambogia, acai berry extract, and vitamins b6 and b12, each of which benefits weight loss in its own unique way.
That includes boosting energy levels, stimulating thermogenesis, helping to prevent fatigue, and directly targeting stubborn body fat stores like belly fat.
Leanbean Customer Reviews
Again they're generally pretty positive, there's perhaps a few more negative ones than for hourglass, but all in all they're pretty good. I can't personally say that I've tried Leanbean, and I only have a friend to use for personal experience and she prefers instant knockout. In terms of before and after photos, leanbean is in no short supply and there's plenty of people on reddit and social media who will vouch for the product working as described.
There are a number of great diet pills for women currently on the market, but none are as effective as Hourglass Fit. It stimulates significant weight loss through all available means, while being carefully tailored to the needs of the female body.
If, for whatever reason, you feel it isn't the right choice to help you on your weight loss journey, one of the other diet pills for women on our list will be. However, for everyone else, we highly recommend you give the Hourglass Fit weight loss pills for women a try.
In recent years, there has been a surge in the popularity of weight loss supplements as people search for ways to support their weight loss goals. Among the most well known and commonly used although in most cases least effective weight loss supplements are Garcinia Cambogia, Green Tea Extract, Raspberry Ketones. Then we have glucomannan, 5htp and caffeine to round out the usual suspects.
There is no universal answer to the question of weight loss, as various factors such as individual metabolism, lifestyle, and dietary habits can influence it. Nevertheless, some tips for females to achieve healthy and sustainable weight loss include:
Consuming a balanced diet that is abundant in whole, nutrient-dense foods such as vegetables, fruits, lean proteins, and healthy fats.
Adding regular exercise to their routine, with a focus on a combination of cardiovascular and resistance training.
Reducing or eliminating processed and high-sugar foods from their diet.
Maintaining adequate hydration levels by drinking plenty of water.
Getting sufficient sleep and managing stress levels.
It is crucial to approach weight loss with a long-term mindset because crash dieting or extreme measures can be detrimental to both physical and mental health.
In general, any "magic pill" that promises "rapid weight loss" is either lying or risky for your health. While there are strategies and substances that make you lose weight over night - just think of boxers cutting weight with salt baths and Co. - none of them should be copied by amateurs without professional supervision and not applied regularly either because of the toll they take on a humans body. Remember cutting weight too fast actually kills athletes on a regular basis!
Several hormones play a crucial role in regulating weight and metabolism in women. One such hormone is leptin, which is produced by fat cells in the body and helps to regulate appetite and energy expenditure. When leptin levels are adequate, it signals the brain that the body has enough energy stores and suppresses hunger, thereby leading to weight loss.
Another hormone that influences weight loss in women is thyroid hormone, which controls metabolism and regulates the body's energy levels. Women with an underactive thyroid may struggle to lose weight due to a slower metabolism.
Additionally, estrogen hormone affects the distribution of body fat in women, and decreasing levels of estrogen during menopause can cause weight gain. Ensuring a healthy hormonal balance is therefore important for women to lose weight.
Weight loss pills may have potential side effects that range from mild discomfort to life-threatening complications. The most common issues include gastrointestinal problems, dizziness, headaches, dry mouth, and increased heart rate. However, more severe complications, such as liver damage and kidney failure, could occur with long-term use. Furthermore, weight loss supplements can interact negatively with other medications, leading to adverse reactions and health risks.
Weight loss pills can interact with other medications and health conditions. Some weight loss pills contain stimulants such as caffeine, which can interact with medications that also contain stimulants. They may also interact with medications that affect blood pressure, blood sugar, or mood. Health conditions such as heart disease, high blood pressure, and diabetes can also be affected by weight loss pills.
Weight loss pills and appetite suppressants are typically taken for a short period of time, as recommended by the FDA. Some prescription appetite suppressants are approved for use of 12 weeks or less. It is important to note that these medications should be taken under the guidance of a healthcare provider. If weight loss is achieved without any negative side effects, certain prescription medications may be able to be taken indefinitely with approval from a healthcare provider. However, it is important to note that weight loss pills and appetite suppressants are not a long-term solution for weight loss.
Weight loss drugs can be effective in aiding weight loss efforts, although results vary from person to person. On average, people using weight loss drugs do not lose more than 10% of their baseline weight, which equates to around a 20-pound weight loss for someone who weighs 200 pounds. The weight loss achieved through medications such as phentermine is similarly variable, with low doses resulting in an average weight loss of around 7.8 pounds in the first week.
Losing weight naturally without pills can easily be achieved by making some changes in your diet and lifestyle. First, focus on adding more protein to your diet, as it helps you feel fuller and reduces cravings. Eating whole, single-ingredient foods is also beneficial, as processed foods are often high in calories and low in nutrients. In short: Stock up on healthy foods and snacks, and limit your intake of added sugar!
Drinking water is also essential for weight loss, as it keeps you hydrated, helps flush out toxins and reduces hunger cravings. Additionally, you can eat more plants, vegetables, and fruits, which are naturally calorie-deplete and contain fewer calories. With these simple lifestyle changes, you can achieve your fitness goals without the use of weight loss pills.
High protein diets can have positive effects on weight loss. Protein can boost metabolism, reduce appetite, and increase muscle mass. Consuming protein can help individuals feel full for longer periods, reducing the amount of food consumed in a meal. As always, it is important to note that simply eating more protein will not guarantee weight loss, but rather consuming protein alongside a balanced diet and regular exercise. However, sticking to a primarily protein-based diet with healthy fats and little to no carbs is one of the best ways to pave for sustainable, long-term weight loss!
Research shows that there is no conclusive evidence that weight loss pills work differently for men than women. Both genders have comparable biological processes affecting weight loss; these include a person's metabolism, hormonal changes, and genetics. However, the speed and rate at which these biological processes help them cut weight differs indeed. There is also the fact that the doses of certain supplements can vary, for example, men are typically more tolerant of caffeine than women, or less likely to suffer with bloating caused by some weight loss supplements.
Men and women have different biological compositions that influence their weight loss process. Men for example have higher muscle mass that aids in metabolic activities, leading to the burning of calories at a faster rate. Women, on the other hand, possess a higher percentage of body fat that makes weight loss a more arduous task.
Hormones also play a vital role as levels of estrogen in women increase fat storage, while testosterone levels in men promote muscle development. Research shows that men can lose weight at a faster pace than women. However, weight loss depends on various factors like age, activity levels, dietary habits, and genetic make-up.