Lemme Burn vs. Lemme Curb: Which One Is Right for You?

Lemme Burn and Lemme Curb are the latest cash grab from the Kardashian's "Lemme" line. And quite frankly they're a perfect example of why you shouldn't trust influencers. 

That's not to say that all weight loss aids are terrible, or even all gummy supplements (although most are). But, there's really no substance or science involved in these at all. It's not even that the ingredients can't do anything, it's just that Lemme Burn and Lemme Curb both include a mix of doses so low you may as well not be bothering with them or ingredients that barely work at all. 

And as for the Lemme Curb and Lemme Burn gummies they're somehow even worse!

hey're also really quite expensive for supplements at $40 a month, which makes this even worse. It's like they went out of their way to make a bad supplement.

Weight loss gummies are generally a waste of time, and so far we've only come across one product in this entire niche that isn't a complete disaster.

Part of the problem is the format itself, as gummies can only hold a very limited amount of ingredients, generally 10 percent of what you can get into a capsule. And most capsules require 4 a day if you want them to even be moderately effective.

Editors Note: Angel Gummies Slimmies are the one decent example - they made the gummies themselves out of glucomannan, which is the fiber that makes up zero calorie noodles, it's a prebiotic fiber swells when it mixes with water in the stomach keeping you feeling full. Beyond that they have 5-HTP, which is more effective than anything in Lemme Curb at controlling cravings. And the chromium, the B vitamins from Lemme Burn, caffeine and vitamin D. So you get the correct doses of the best ingredients from the Lemme's and Glucomannan which works better than anything else in these. Oh, and they actually cost less as well. So, to put it bluntly, there's absolutely NO justification for the cost of Lemme Burn or Lemme Curb, aside from the fact that their packaging is clearly more expensive.... 

Now, in case you still want the actual breakdown of Lemme Curb vs Lemme Burn let's get on with it.

 

Purpose and Benefits

Lemme Burn

• Purpose: Primarily formulated to boost energy levels, support metabolism, and promote fat burning.
• Benefits: Lemme Burn aims to increase thermogenesis (the body’s process of burning calories to produce heat), however, it relies on a debunked ingredient, b vitamins and green tea leaf extract which requires double the dosing here. Even if this was done correctly with FAR higher dosing, this really only makes about a 50 calorie a day difference.

Lemme Curb

• Purpose: Designed to reduce appetite and support satiety, helping control cravings and reduce the likelihood of overeating.
• Benefits: Lemme Curb has a few ingredients that are designed to help with blood sugar regulation, the catch, cinnamon requires 5 times the dose, and only effects diabetics, it's been shown in multiple trials to not effect people with healthy insulin production, and the same applies to Bitter Melon extract, but at least this is correctly dosed.

Lemme Burn Vs Lemme Curb Ingredients Full Breakdown

Keep in mind that that the gummies are basically the same, but with lower doses.

Lemme Burn – Ingredient Critique

Vitamin B6 (5 mg) and B12 (500 mcg)

Excessive and Pointless: These vitamins are overdosed without purpose. The body can't utilize this megadose effectively, and the excess B12 will simply be excreted. Including them at such high levels is a wasteful tactic to pad the ingredient list without delivering meaningful benefits.

Actiponin® (Gynostemma Pentaphyllum Extract) - 450 mg

Unproven and Weak: Gynostemma is included here as a “fat-burner,” but the research doesn’t back up this claim. At best, it has a mild adaptogenic effect, far from the powerful metabolism booster it’s marketed as. This ingredient lacks substantial evidence and adds no real value to the formula.

Green Tea Extract (250 mg, 50% EGCG)

Underpowered Thermogenic: Green tea extract is a standard choice in weight-loss supplements, but at 250 mg, it’s not potent enough to deliver significant thermogenic effects. This dose is too low to provide meaningful calorie burn and is included more for appearances than results.

Fillers (Floli50TM)

Empty Fillers, No Functionality: The addition of brown rice flour and other fillers is a clear indication that this product is more about appearance than efficacy. These fillers add bulk without contributing any active effect, padding the formula with unnecessary ingredients.

Verdict: Lemme Burn is a classic example of a flashy, underperforming supplement. It leans on overstated “energy-boosting” ingredients while padding the formula with fillers and underwhelming doses of functional compounds. It’s designed to look good on the label, but it falls flat in effectiveness.

Lemme Curb – Ingredient Critique

Chromium Picolinate (600 mcg)

Overdosed with Limited Purpose: The chromium dose here is extreme, clocking in at 1,714% of the daily value. There’s no justification for this level. While chromium has minor effects on blood sugar, at this dose it risks causing digestive upset without delivering better results for appetite control.

Bitter Melon Extract (500 mg)

Misguided Inclusion: Bitter melon extract is touted for blood sugar benefits, but it has no proven appetite-suppressing properties. Including it as a hunger-control agent is misleading and ineffective.

Cinnamon (150 mg)

Token Addition: At 150 mg, the cinnamon in this product is not enough to impact blood sugar or curb cravings. This ingredient is purely cosmetic, included to make the formula sound better than it really is.

Greens Superfood Blend (60 mg)

Meaningless Amounts: The greens blend is a laughable attempt at nutritional enhancement. With only 60 mg for the entire blend, each vegetable is present in such minuscule amounts that it provides zero real benefit. This is nothing more than a label filler.

Verdict: Lemme Curb’s formula is a mishmash of underdosed and misrepresented ingredients. It tries to position itself as a “natural appetite suppressant” but fails miserably with excessive chromium, ineffective bitter melon, and a greens blend that might as well not be there. This product is designed to look health-focused without any real functionality.

Final Assessment 

Lemme Burn and Lemme Curb are prime examples of superficial, underwhelming supplements. Both products rely heavily on marketing gimmicks and meaningless doses of ineffective ingredients to justify their existence. They pad their labels with unnecessary fillers and poorly chosen compounds, giving the illusion of a comprehensive formula without delivering actual results. These are not effective solutions for energy, metabolism, or appetite control—they’re textbook cases of supplement industry smoke and mirrors. If you want a weight loss gummy, chose Angel, if or if you want a capsule, pick something from our breakdown of the best weight loss capsules, you'll thank us later when it actually works and costs you less.

In short, both Lemme Burn and Lemme Curb are overpriced, overhyped, and underdelivering. Consumers deserve better than these low-value offerings dressed up as premium supplements.