As with all things in life there are good, average and not so good supplements, Estroven and Provitalize are both dietary supplements formulated to potentially help women manage symptoms of perimenopause and menopause. Both Estroven and Provitalize aim to offer relief for health numerous issues common with these sages of a woman’s life.
Unfortunately, when you look at the ingredients contained within each of these products, their overall effects are very limited, especially when you compare them against better menopause supplements such as EstroCare (it's got every effective ingredient in both of these at better doses see full review here).
ESTROVEN
One of the leading suppliers of menopausal supplements, which is surprising when you consider the ingredients used. Estroven have a lineup of 8 products all formulated with various ingredients recognised to help with the menopause, unfortunately unlike in EstroCare only contain one or two primary active ingredients. What is disappointing is that even on the Estroven website there are negative reviews. Using 4mg of Rhapontic Rhubarb Root Extract which has shown promise in helping with hot flushes, night sweets and mood swings.
Had Estroven formulated all these ingredients into a single premium blend than this may have been a serious contender for the number one menopausal supplement.
- Primary Purpose: Complete Multi-Symptom Menopausal Relief
- Key Ingredients: Rhapontic Rhubarb Root Extract
- Potential benefits: Rhapontic Rhubarb Root Extract It has been shown to help alleviate menopausal symptoms such as hot flashes, night sweats, mood swings, and fatigue
- Format: Tablet.
- Target Audience: Women suffering with Menopausal symptoms
PROVITALIZE
Provitalize is a thermogenic probiotic supplement formulated to help women manage menopause symptoms naturally. It combines probiotic strains with herbal extracts to support weight management, reduce inflammation, and improve gut health—all crucial factors during the menopausal transition. With its probiotic blend of Lactobacillus Gasseri, often associated with weight management and gut health with Bifidobacterium Breve, which has shown support in aiding digestion and support immune function and finally Bifidobacterium Lactis, which has been linked to improved digestion and nutrient absorption.
- Primary Purpose: Probiotic Supplement Menopausal Relief
- Key Ingredients: Lactobacillus Gasseri, Bifidobacterium Breve Bifidobacterium Lactis, (CFU not specified) Herbal Ingredients: Turmeric Root Extract (Curcumin), Moringa Leaf Extract, Curry Leaf Extract, BioPerine® (Black Pepper Extract)
- Potential benefits: Rhapontic Rhubarb Root Extract It has been shown to help alleviate menopausal symptoms such as hot flashes, night sweats, mood swings, and fatigue
- Format: Capsule
- Target Audience: Women suffering with Menopausal symptoms.
Both Estroven and Provitalize use known and scientifically backed ingredients, the over riding reviews and consensus of reviews is that both of these products offer limited benefits based on limited ingredients and may offer potential benefits to one or two menopausal issues.
Benefits
Estroven Benefits
- Hot Flushes: One of the notable benefits of Estroven’s inclusion of Rhapontic Rhubarb Root Extract, scientifically backed and a tried and trusted ingredient for women who do suffer with night sweets and hot flushes then this is potentially a potent ingredient.
- Restful sleep: Rhubarb Root Extract whilst the only ingredient within this blend, having less night sweets which should result in a better night’s sleep, as promoted by the manufacturers of Estroven.
- Mood Improvement: Many customers have noted a mood improvement, with less mood swings this may have been a consequence of improved sleep
PROVITALIZE Benefits
- Energy and Immunity Support: One of the major benefits noted by many customers was the increased energy and a general sense of well-being are common praises.
- Gut Health: With the inclusion of 3 probiotics which have been shown to improve digestion and general gut health, with many users noting reduced bloating and improved digestion.
- Hormonal Balance: While not a hormone supplement, balancing gut health can indirectly support hormonal balance, which is crucial during menopause.
- Enhance Energy Levels: By improving digestion and nutrient uptake, some users report increased energy.
Usability and Safety
- Estroven: Is one of the smaller forms of tablet in the supplement market measuring 5/16ths of an inch, making taking this capsule relatively simple. Each pack comes with 28 days supply. The ingredients within the Estroven supplement are generally considered safe with only minor issues noted.
- Provitalize: Is a capsulated supplement that unfortunately larger than the many other equivalent supplements, this could be an issue for those who struggle with taking capsules. Whilst the ingredients within the Provitalize are again considered generally safe some customers have experienced mild digestive discomfort. One of the promoted benefits made by the manufacturers of Provitalize claim that it will potentially help with weight loss. There are very few positives’ reports recommending Provitalize for weight loss.
Estroven V Provitalize.
Both supplements have slightly different ambitions with their targeted menopausal symptom relief, with Estroven offering support for hot flushes, night sweets and mood enhancement. Provitalize tries to help with weight loss, gut health and energy levels.
Both supplements do in effect offer some relief for these symptoms but have many disparaging comments that they just don’t work. Provitalize uses bacteria to help with gut health, but actually fail to list how much material is included within the formula, If you look at the leading competitor EstroCare, this fully lists the quantity of each of these bacterial compounds that are specifically for gut health. EstroCare contains 6 million of each of the three bacterial compounds.
Estroven by using only one compound severely limits the effectiveness of the product, but not using a multi-ingredient formula, it lacks the ability to deal with the majority of symptoms associated with the menopause.
Estroven vs Provitalize Price Comparison
Both products are relatively expensive especially when you consider the ingredients listed:
- Estroven: Priced around $30 for 28 days serving pack, which comes out to approximately $1.07 per serving.
- Provitalize: Generally priced around $50–$60 for a 30-serving container, which is roughly $1.70–$2 per serving.
While Provitalize is more expensive per serving on average it does include a few additional ingredients, whilst these are recognized as beneficial, this doesn’t stack up when you consider EstroCare and its 21 known and scientifically backed ingredients at the same price point.
Pros and Cons
|
Estroven |
Provitalize |
|
Pros |
Pros |
|
- Good dose of Rhubarb Root Extract |
- Potentially good for gut health issues. |
|
- Good customer base |
- Includes a decent dose of Turmeric |
|
- Some good reviews |
- More balanced approach |
|
- Cheaper than others. |
- Some positive reviews |
|
Cons |
Cons |
|
- Only one active ingredient, |
- Potential side effects include mild digestive issues, such as bloating additional gas, and stomach cramps which may have been a normal menopausal symptom, and this did clear after a few days. |
|
- Some customers complain about ineffectiveness. |
- Higher price point per serving |
|
- Better supplements available. |
- Limited Ingredients -Not as good as other comparable supplements. |
Who Should Choose Estroven?
Estroven is formulated help with Hot Flashes, Night Sweats, Mood Swings and Irritability. Offering a non-hormonal option, which is ideal for those who prefer not to use hormone replacement. Estroven is ideal for those looking for a targeted approach to menopausal symptoms. Unfortunately, by only using the Rhubarb Root Extract, Estrogen fails to go for a multi spectrum approach to dealing with multiple issues, which is unlike the approach taken by EstroCare.
Who Should Choose Provitalize?
Women Experiencing Menopause:
Provitalize is specifically formulated with women in mind, particularly those going through menopause. The hormonal shifts during this time can lead to Weight Gain. Menopausal women often struggle with unexpected weight gain due to hormonal imbalances slowing down metabolism, whist exercise and a health diet would help with this, Fluctuating estrogen levels can cause temperature regulation issues, night sweets and hot flushes, poor sleep through night sweets can be attributed to mood swings, and some of the ingredients do offer some help with hormonal imbalances. Provitalize aims to alleviate these symptoms by combining probiotics with herbal extracts that may support metabolism, balance gut flora, and reduce inflammation.
Those Looking to Improve Digestive Health, the blend of probiotics helps replenish beneficial bacteria, aiding digestion, unfortunately the manufactures fail to list the exact number of bacteria contained within the blend. Formulated to potentially reduce bloating and gas. A healthy microbiome can alleviate common digestive discomforts.
Conclusion
Estroven and Provitalize are both relatively decent supplements providing that you use them for specific menopausal symptoms. Both supplements cater to slightly different needs. Estroven is recommended and has had success with hot flushes and night sweets.
Provitalize offers support for gut health and additional support for potential weight loss, weight gain is associated with hormonal changes during menopause. Additional ingredients have been added to help with mood swings, anxiety along with hot flushes and night sweets.
Either way, there’s better options, but if you really want to go with one of these, it is a question of which symptom you wish to target.
|
Feature |
Estroven |
Provitalize |
|
Primary Focus |
Menopause symptom relief |
Weight management during menopause |
|
Key Ingredients |
Rhubarb Root Extract |
Probiotic strains, turmeric, moringa, curry leaf |
|
Contains Probiotics |
No |
Yes |
|
Approach |
Botanical extracts targeting hormonal balance |
Gut health and inflammation management |
|
Formulations Available |
Multiple, targeting specific symptoms |
Single formulation |
|
Capsule Type |
Standard capsules |
Delayed-release capsules to protect probiotics |
|
Customer Ratings |
Generally positive; varies by product |
Generally positive; emphasizes gut-related benefits |
|
Where to Buy |
Drugstores, online retailers, official website |
Official website, select online retailers |
Ingredient Comparison
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