Total Living Drink Greens and AG1 (Athletic Greens) are two of the most popular greens powders on the market right now, and they're definitely not the worst options, I wouldn't go so far as to say either of them are anywhere near the best either, but they're not terrible.
Both AG1 and Total Living Greens suffer with the same issue, too many ingredients resulting in formulas that aren't highly dosed enough to get the individual benefits that they claim. Now, Total Living Drink Greens takes this a step further, by trying to be a protein powder at the same time, offering 11 grams of protein for 120 calories. It's not great, it sort of straddles the line between Huel and AG1 and suffers for it.
Now, that's not to say that they won't have a decent amount of vitamins and antioxidants, just that when they're claiming to offer the benefits of things like ashwagandha or rhodolia there's nowhere near enough of these to deliver.
There aren't many greens powders that don't have this problem and typically we recommend Super Green Tonik (read review here) as it actually doses things properly.
But, if I was to say, "which one is best" it's going to be AG1 9 times out of 10.
You're better having a greens powder and a dedicated protein shake, and getting a better macro nutrient balance (protein, carbs and fiber) and getting your greens powder separately.
What is Total Living Drink Greens?
Total Living Drink Greens is an all-in-one superfood supplement designed to provide a comprehensive array of nutrients in a single convenient serving. It is also a meal replacement, which is an interesting twist. You get a decent 11 grams of protein in here for 120 calories, making it sit as an interesting blend between a protein shake and AG1.
- Primary Purpose: All-in-one greens powder and comprehensive nutrient source.
- Key Ingredients: Organic Alfalfa Grass. Organic Barley Grass. Organic Wheatgrass. Organic Spirulina. Organic Chlorella. Organic Spinach Powder. Organic Broccoli Powder.
- Potential benefits: vitamin and mineral coverage, anti oxidants, digestion
|
Ingredient Category |
Specific Ingredients |
|
Greens Blend |
Organic Alfalfa Grass, Organic Barley Grass, Organic Wheatgrass, Organic Spirulina, Organic Chlorella. Organic Spinach Powder. Organic Broccoli Powder |
|
Vegetable Blend |
Carrot Juice Powder. Beet Root Powder. Tomato Powder |
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Fruit Blend |
Organic Cranberry Juice Powder. Organic Blueberry Powder Organic Strawberry Powder. Organic Raspberry Powder |
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Protein Blend |
Pea Protein Isolate. Rice Protein Concentrate |
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Fiber Blend |
Oat Bran Powder. Flaxseed Powder |
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Digestive Enzymes |
Protease. Amylase, Lipase. Cellulase. Lactase. Bromelain. Papain |
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Probiotics |
Lactobacillus Acidophilus (1 billion CFU). Bifidobacterium Bifidum (1 Billion CFU) |
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Herbal Blend |
Milk Thistle Extract. Green Tea Extract. Ginkgo Biloba Leaf Extract. Echinacea Purpurea Root |
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Vitamin & Mineral Complex |
Vitamin A, C, D, E, K. B-Complex Vitamins (B1, B2, B3, B5, B6, B12, Folic Acid, Biotin). Minerals: Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Sodium, Potassium |
🥬 Total Living Drink Greens Pros and Cons
Pros:
- Good vitamin and mineral coverage
- Provides around 11 grams of plant-based protein per serving
- Includes digestive enzymes and probiotics to enhance gut health and nutrient absorption.
- Packed with organic fruits and vegetables, offering a wide array of antioxidants to combat oxidative stress.
- Organic Ingredients
Cons:
- Approximately 120 calories per serving so if you're just looking for greens this is high.
- The blend of greens and proteins is less palatable.
- It's expensive
- It's overly thick in terms of texture
Overall Benefits of Total Living Drink Greens.
Total Living Drink Greens has been formulated to ensure that you body gets its 5 a day in one blended supplement. However, the drink offers a lot more than the simplicity of your 5 a day recommended daily intake, there is support for gut health with the inclusion of probiotics (2 billion) which is on the low side compared to many other supplements, usually 6 billion is where the premium supplements tend to aim for.
Who Should Choose Total Living Drink Greens?
For anyone who wants help with: Energy levels, the immune system, gut health, and take in most of the daily minerals and vitamins the body needs.
What Is AG1. (Athletic Greens)
AG1, formerly known as Athletic Greens is the most well known greens powder on the market. And for most people on the standard american diet it'll probably be beneficial. It's not as good as it claims, as I mentioned in the intro. But, if you're looking for a more bioavailable alternative to a multivitamin and fill nutritional gaps it's not bad. It's formulated with 75 high-quality ingredients, sourced from whole foods, delivering a potent mix of vitamins, minerals, probiotics, and superfoods—all in one convenient scoop.
🌿 AG1 (Athletic Greens)
|
Ingredient Category |
Specific Ingredients |
|
Alkaline Nutrient-Dense Raw Superfood Complex |
- Organic Spirulina Powder. Organic Wheatgrass Juice Powder. Organic Barley Leaf Powder. Organic Alfalfa Powder. Chlorella Powder |
|
Nutrient-Dense Extracts, Herbs & Antioxidants |
- Rosehip Extract. Carrot Root Powder. Broccoli Flower Powder. Beet Root Powder. Artichoke Leaf Extract. Green Tea Leaf Extract. Acerola Fruit Juice Powder (Natural Vitamin C. Bioflavonoids. CoQ10 |
|
Digestive Enzyme & Super Mushroom Complex |
- Reishi Mushroom Powder. Shiitake Mushroom Powder. Maitake Mushroom Powder. Digestive Enzymes: Bromelain, Papain, Amylase, Neutral Protease, Phytase, Lactase, Lipase, Cellulase |
|
Probiotics |
- Lactobacillus Acidophilus (1.3 billion CFU) Bifidobacterium Bifidum (0.33 billion CFU) |
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Adaptogens & Herbs |
- Ashwagandha Root Extract. Rhodiola Rosea Root Dry Extract. Eleuthero Root Powder |
|
Vitamin & Mineral Blend |
- Vitamin A, C, E, K2. B Vitamins (B1, B2, B3, B5, B6, B12, Folate, Biotin). Minerals: Calcium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium |
🌿 AG1 (Athletic Greens) Pros and Cons
Pros:
- Contains over 75 ingredients, including vitamins, minerals, superfoods, probiotics, and adaptogens.
- Good for probiotics
- Convenience
- Taste is good for a greens powder
- Lower calories
Cons:
- Preparatory Blend is used to hide that a lot of ingredients are underdosed particularly ashwagandha and rhodolia
- Premium Price Point
- Allergen Considerations
Overall Benefits of AG1
Packed with 75 high-quality ingredients, offering a wide range of essential nutrients, Covers your daily needs for vitamins like A, C, E, K2, and B-complex, along with minerals such as zinc, selenium, and magnesium. The issue for many is that it uses a preparatory blend which is a way for manufactures to hide exactly how much of each of these ingredients is actually included within the blend.
Side-by-Side Comparison Table
|
Feature |
Total Living Drink Greens |
AG1 (Athletic Greens) |
|
Total Ingredients |
Over 70 nutrients |
Over 75 nutrients |
|
Protein Content |
Approx. 11 grams per serving |
Minimal (<1 gram) |
|
Calories per Serving |
Around 120 calories |
Approximately 30 calories |
|
Digestive Support |
Probiotics (2 Billion CFU) and digestive enzymes |
Probiotics (1.63 Billion CFU) and digestive enzymes |
|
Adaptogens |
Contains herbs like Milk Thistle and Ginkgo Biloba |
Includes adaptogens like Ashwagandha and Rhodiola Rosea |
|
Organic Ingredients |
Many ingredients are organic |
Uses high-quality, whole-food sourced ingredients; not all are certified organic |
|
Serving Size |
1 scoop (approx. 38 grams) |
1 scoop (approx. 12 grams) |
|
Meal Replacement |
Yes, can serve as a meal replacement due to its protein and calorie content |
No, intended as a supplement to complement the diet |
|
Price Consideration |
Higher cost per serving due to the comprehensive, meal-replacement nature |
Premium-priced supplement; cost can be a barrier for some |
|
Ideal For |
Those seeking a full meal replacement with protein, fiber, and comprehensive nutrition |
Individuals looking for an all-in-one supplement to fill nutritional gaps without extra calories |
Total Living Drink Greens V AG1.
If you really want that extra bit of protein in the morning and to get some vitamins minerals and anti oxidants from greens and can't be bothered with two different drinks, then Total Living Drink Greens is, in this one specific case better.
But, AG1 has better micronutrient coverage all in all, and the cost of good protein powder is so low, it's better to get your greens and protein separately.
Total Living Drink Greens vs AG1 Price Comparison
Both products may seem eye wateringly expensive. Which depending upon your point of view on face value would appear that way. However, if you actually look at what you are buy especially in the case of Total Living Greens this is a full meal supplement.
- Total Living Drink Greens: Priced around $99 for 30 days serving pack, which comes out to approximately $3.30 per serving.
- AG1 Generally priced around $88 for a 30-serving container, which is roughly $3 per serving.
If you wanted protein powder and AG1 to have all the same benefits it would be about the same price as most protein powders are $20-25 for a months worth and Total Living Drink Greens contains about half a serving. As a result in real terms the value is pretty similar, and when we're talking a couple of dollars out of 100, we're splitting hairs at best separating these two.
Final Thoughts
Both Total Living Drink Greens and AG1 are high-quality supplements that can play significant roles in supporting your health: Neither are the best option for what they do, but they're not terrible either.
Total Living Drink Greens does have the optional use as a diet aid, if you're using it as part of balanced breakfast, but that's about it's only edge.
AG1 acts as a nutritional safety net, ensuring you receive essential nutrients to support overall wellness, energy levels, and recovery without replacing meals. That said it's easier to find a better single product that does greens better than AG1.