Before we delve into the details of these supplements, let's first understand the concept of hormonal imbalances. Hormones play a crucial role in regulating various bodily functions, including the menstrual cycle, mood, metabolism, and more. However, factors such as stress, diet, and age can disrupt the delicate balance of hormones, leading to symptoms like irregular periods, mood swings, weight gain, and acne.
Ultimately the two supplements are aimed at quite different things, Hormone Harmony is designed as a menopause supplement, and focuses heavily on mood, and "ahem" drive related issues. Whereas Estro Control is really more about minimizing PMS related issues. They're both supplements that relate to womens hormones, but really aren't the same.
Ultimately Hormone Harmony isn't great, it contains a lot of good ideas, but they're very underdosed. Or in case of American Ginseng, the ineffective variant of it's plant family (panax ginseng being the effective one). Maca and Fennel are decent ingredients for dealing with libido issues, but almost all the other ingredients are underdosed or ineffective in general.
Generally we rate EstroCare (full review here) as higher in this category as it has better doses of the most functional ingredients as well as a few more effective ingredients for menopause support such as DHEA, probiotics, vitamins and minerals, 5HTP and of course cohosh, red clover and siberian rhubarb.
As it stands Estro Control isn't bad for a PMS or general "hormone support" supplement, but it does miss out on a few ingredients. However, we don't have a recommendation for something better as it stands. The PMS supplement market is unfortunately not great.
Hormone Harmony Review
Hormone Harmony is a supplement developed by Happy Mammoth, aiming to optimize hormone levels and support women's health. According to the brand, Hormone Harmony contains natural ingredients that balance hormones and improve overall well-being. However, it's essential to critically analyze the product's claims and examine the scientific evidence behind them.
Ingredients in Hormone Harmony
Hormone Harmony boasts a blend of natural ingredients, each purportedly contributing to hormonal balance. Some key ingredients include:
- Fennel: Fennel has been traditionally used to relieve menstrual symptoms and support hormonal health. It contains phytoestrogens that may mimic the effects of estrogen in the body.
- Maca: Maca root is believed to regulate hormone production and balance estrogen levels. It is also thought to enhance energy and improve mood.
- Chasteberry: Chasteberry, also known as Vitex agnus-castus, is a popular herb used to alleviate symptoms of premenstrual syndrome (PMS) and regulate hormone levels.
- Black Cohosh: Black Cohosh is often recommended for menopausal symptoms, including hot flashes and mood swings. It may help balance estrogen levels and reduce discomfort during this stage of life.
- Ashwagandha: This one is actually quite good for menopause and has been shown to help improve sleep and drive related issues, but it's under dosed.
- Ginseng: Another solid ingredient, and similar in effect to Ashwagandha. Or at least it would be if it wasn't American Ginseng (as it doesn't contain the same active ingredient as Panax Ginseng) it's cheper, but ultimately ineffective.
While these ingredients have historical use and anecdotal evidence supporting their effectiveness, it is crucial to examine scientific research to validate their claims.
Scientific Evidence for Hormone Harmony
Despite the claims made by Happy Mammoth, there is a lack of clinical trials specifically evaluating the efficacy of Hormone Harmony. Without such studies, it becomes challenging to determine the supplement's true effectiveness in balancing hormones and alleviating symptoms.
However, individual studies on the ingredients found in Hormone Harmony suggest their potential benefits for hormonal health. For example, a study published in PubMed explored the effects of maca on menstrual symptoms and found that it may improve hormone balance and reduce discomfort during menstruation.
User Reviews and Testimonials
To gain further insight into the effectiveness of Hormone Harmony, we analyzed user reviews and testimonials. Many users reported positive experiences, claiming that the supplement helped reduce symptoms such as menstrual cramps, mood swings, and bloating. However, it is essential to approach these testimonials with caution, as individual experiences may vary.
Estro Control Review
Estro Control is another supplement designed to support healthy estrogen levels and promote overall well-being in women. Let's examine the key aspects of Estro Control, including its ingredients, scientific evidence, and user reviews.
Ingredients in Estro Control
Estro Control contains a blend of natural ingredients, each selected to target estrogen balance and hormonal health. Some prominent ingredients include:
- DIM (Diindolylmethane): DIM is a compound found in cruciferous vegetables like broccoli and cauliflower. It is believed to help balance estrogen levels by promoting the breakdown of excess estrogen in the body.
- Calcium D-Glucarate: Calcium D-Glucarate is a natural substance that supports liver detoxification processes. By aiding in the elimination of excess estrogen, it may contribute to hormonal balance.
- Broccoli Seed Extract: Broccoli seed extract contains high levels of sulforaphane, a compound known for its antioxidant and anti-inflammatory properties. It may also support estrogen metabolism. The problem is that you need a lot more of it than what's in Estro Control.
- Milk Thistle: Milk thistle is commonly used to promote liver health and detoxification. It may help the liver process estrogen and other toxins efficiently.
Scientific Evidence for Estro Control
Estro Control's claim to support healthy estrogen levels is backed by scientific research on its key ingredients. For instance, a study published in the Journal of Medicinal Food found that DIM supplementation led to favorable changes in estrogen metabolism in women.
Furthermore, a review published in the Journal of Nutritional Science and Vitaminology highlighted the potential benefits of broccoli seed extract in estrogen metabolism and hormonal balance.
While these studies support the efficacy of individual ingredients in Estro Control, it's important to note that research specifically on Estro Control as a supplement is limited.
User Reviews and Testimonials
To gauge user satisfaction with Estro Control, we examined various user reviews and testimonials. Many users reported positive experiences, citing improvements in hormonal symptoms such as mood swings, bloating, and menstrual irregularities. However, as with any supplement, individual results may vary.
Key Differences Between Hormone Harmony and Estro Control
Now that we have examined both supplements in detail, let's outline the key differences between Hormone Harmony and Estro Control:
- Ingredients: Hormone Harmony contains ingredients like fennel, maca, and chasteberry, while Estro Control includes DIM, calcium D-glucarate, and broccoli seed extract. Meaning Hormone harmony scores much higher for mood and libido related issues.
- Scientific Evidence: While both supplements rely on the potential benefits of their ingredients, Happy Mammoth boasts a slightly stronger scientific backing due to studies on DIM although neither are fantastic on this front.
- Brand Reputation: Both products are produced by Happy Mammoth, so there isn't anything to seperate them here.
- User Reviews: Both supplements have received positive user reviews, suggesting that they may be effective in alleviating hormonal symptoms. However, individual experiences can vary.
Estro Control vs Hormone Harmony: Which Supplement is Right for You?
When it comes to choosing between Hormone Harmony and Estro Control, it simply comes down to whether or not you're looking for a PMS supplement or a Menopause one, they're both produced for womens health and by the same brand, but that's about it. They're not the worst supplements in their categories, but there are better menopause supplements, we recommend looking at EstroCare instead for that. Unfortunately there isn't any combined PMS supplement that we recommend at the moment.