Menopause is a natural phase in a woman's life that brings about various changes and challenges. From hot flashes to mood swings, these symptoms can significantly impact daily life. To alleviate these symptoms, many women turn to dietary supplements like Estroven and Estrovera.

Ultimately they're both very similar, although there are a few versions of Estroven. If you get the standard versions of both supplements they are identical as neither manufactures the patented ingredient they're made from, it's best to just buy whatever's cheapest. 

Out of the two brands Estroven Max Stregnth is just about the best, but the doses are too low for us to actually recommend it, as it has a similar promblem to Estroven Complete with all the ingredients coming in around half their recommended dosages for menopause symptoms aside from the rhubarb extract. And the "proprietary" blend ingredients are more like a 10th of their effective ranges.

There are actually better menopause supplements which contain all of the ingredients in the most complete version of Estroven, at around the same price such as Estrocare, so generally if you can spare the extra $10 a month we'd recommend that instead.

Estroven: A Holistic Approach to Menopause Relief

Estroven is a well-known brand that offers a range of dietary supplements specifically formulated to alleviate menopause symptoms. These supplements contain a combination of herbal extracts, soy isoflavones, vitamins, and minerals. Estroven products have been on the market since 1997 and have gained popularity among women seeking natural relief for their menopause symptoms. There is the standard one ingredient version, but most of the other estroven products also contain a few other ingredients.

Key Ingredients in Estroven

There are three main ingredients found in all Estroven products: black cohosh, soy isoflavones, and rhapontic rhubarb extract.

• Black Cohosh: Black cohosh is a herbal extract that has been traditionally used to relieve menopause symptoms. It is believed to have estrogen-like effects in the body, helping to regulate hormonal imbalances and reduce hot flashes and night sweats.
• Soy Isoflavones: Soy isoflavones are naturally occurring compounds found in soybeans. They are known as phytoestrogens, which means they can mimic the effects of estrogen in the body. Soy isoflavones have been studied for their potential to alleviate menopause symptoms, including hot flashes and vaginal dryness.
• Rhapontic Rhubarb Extract: Rhapontic rhubarb extract, also known as ERr 731, is a patented extract derived from the roots of rhubarb. It has been shown to have estrogen-like effects and may help reduce menopause symptoms, particularly hot flashes and sleep disturbances.

Effectiveness of Estroven

Estroven products are designed to provide holistic menopause relief by targeting multiple symptoms simultaneously.

If we look at Estroven Max Stregnth the combination of black cohosh, soy isoflavones, and rhapontic rhubarb extract is believed to work synergistically to alleviate hot flashes, night sweats, mood swings, and other common menopause symptoms. Which isn't bad as these three ingredients whilst a little under dosed could still be effective. 

Estroven complete however, adds 125mg of Ashwagandha to it's rhubarb, and whilst it has been shown to be effective for menopause symptoms it needs to be dosed at 300mg or above.

However, it is important to note that the effectiveness of Estroven and its ingredients may vary from person to person. While some women may experience significant relief from their menopause symptoms with Estroven, others may not see the same benefits. It is recommended to consult with a healthcare provider before starting any dietary supplement to determine if it is the right choice for you.

Estrovera: A Unique Approach to Menopause Relief

Estrovera is another popular menopause relief supplement that only contains ERr 731. Unlike Estroven, which contains a combination of ingredients, Estrovera focuses solely on the patented rhapontic rhubarb extract, ERr 731. And the dosage is exactly the same. So, if you want something more all incompasing then Estrogen Maximum stregnth is best.

ERr 731: The Key Ingredient in Estrovera

ERr 731 is a standardized extract of rhapontic rhubarb root, which has been used traditionally in European herbal medicine for menopause symptoms. It is believed to have estrogen-like effects, helping to balance hormonal fluctuations and alleviate menopause symptoms.

One of the advantages of Estrovera is its standardized formulation. Each tablet of Estrovera contains precisely 4 mg of ERr 731, ensuring consistent dosing and efficacy. This standardized approach allows for better control over the amount of active ingredient consumed, which can be beneficial for women seeking targeted menopause relief.

Effectiveness of Estrovera

Estrovera has been extensively studied in clinical trials for its effectiveness in relieving menopause symptoms. Research has shown that ERr 731 can significantly reduce the frequency and severity of hot flashes and night sweats. It has also been found to improve sleep quality and reduce mood swings associated with menopause.

However, it is important to note that individual responses to Estrovera may vary. Some women may experience significant relief from their menopause symptoms, while others may not see the same benefits.

Safety Considerations and Side Effects

It is crucial to consider the safety of any dietary supplement before use. While Estroven and Estrovera are generally well-tolerated by most women, there are some safety considerations and potential side effects to be aware of.

Estroven Side Effects

Estroven products, with their combination of black cohosh, soy isoflavones, and rhapontic rhubarb extract, may cause mild side effects in some individuals. These side effects can include stomach upset, rash, cramping, headaches, and vaginal spotting or bleeding. It is essential to discontinue use and consult a healthcare provider if any adverse reactions occur.

Estrovera Side Effects

Estrovera, with its focus on the single ingredient ERr 731, has been found to have a good safety profile in clinical studies. However, some women may experience mild gastrointestinal symptoms such as nausea, bloating, or diarrhea. If these side effects persist or worsen, it is advisable to discontinue use and seek medical advice.

Drug Interactions and Precautions

Both Estroven and Estrovera can potentially interact with certain medications. It is important to inform your healthcare provider about any supplements or medications you are taking to ensure there are no potential interactions or contraindications.

Estroven, with its black cohosh and soy isoflavone components, may interact with blood-thinning medications, thyroid medications, and monoamine oxidase inhibitors (MAOIs). It is advisable to consult with a healthcare provider if you are taking any of these medications before starting Estroven.

Estrovera, on the other hand, does not have any known drug interactions. However, it is still recommended to inform your healthcare provider about any medications you are taking to ensure there are no potential risks or interactions.

Choosing the Right Menopause Relief Supplement

When it comes to choosing between Estroven and Estrovera, it ultimately boils down to personal preference and individual needs. Here are some factors to consider when making your decision:

• Symptom Profile: Consider the specific menopause symptoms you are experiencing and which supplement's ingredients are more aligned with addressing those symptoms.
• Holistic Approach vs. Targeted Relief: Most of the Estroven line takes a holistic approach, targeting multiple symptoms with its combination of ingredients, while Estrovera focuses on targeted relief with its standardized rhapontic rhubarb extract, ERr 731.
• Safety and Tolerance: Consider any allergies or sensitivities you may have to certain ingredients. Consult with a healthcare provider to ensure the chosen supplement is safe for you and does not interact with any medications you are taking.
• Clinical Evidence: Review the available research and clinical studies supporting the effectiveness and safety of each supplement. This can help guide your decision and provide confidence in your chosen product.

It is important to note that dietary supplements are not regulated in the same way as pharmaceutical drugs. The Food and Drug Administration (FDA) does not approve these supplements for safety and effectiveness before they are marketed. Therefore, it is essential to choose supplements from reputable brands and consult with a healthcare provider before starting any new product.

Estroven vs Estrovera Conclusion

Estroven and Estrovera are two popular dietary supplements designed to alleviate menopause symptoms. If you're looking for the basic versions that are just ERr 731 get whatever is cheapest. If you want something more holistic, Estroven Mas Stregnth is your best bet, although as we said there is a better product available at this price point, which contains all the same ingredients as Estroven Complete in better doses, along with vitamins to cover all the common defiencies, probiotics to cover vaginal issues that come as a result of your microbiome changing. And ginseng and maca which have both been shown to improve "drive" related issues and mood. And that is as we mentioned EstroCare. Which we'd recommend above either of these two options.