Yet another new health fad has sprung up from tiktok, the question as is so often the case with these trends is of course, is there any truth to the combination of aloe vera and coffee aka “the morning duo” having health benefits.
The main idea behind this trend is that it can aid in weight loss but also to alleviate bloating that can come as a result of caffeine.
Although no scientific studies have specifically examined the effects of combining aloe vera and coffee, there could be some evidence to support the idea, as farfetched as it may initially sound.
Let’s Start With Caffeine
Caffeine acts as a stimulant, providing an energy boost and stimulating the digestive system, most of us can anecdotally confirm this is true, and there’s a plethora of studies to back this. There’s also a lot of studies that show consuming caffeine can function as an appetite suppressant for about 4 hours, and that of course caffeine gives us energy meaning we subconsciously burn more calories. Lastly caffeine has actually been shown to slightly raise the amount of calories we burn. So, assuming you ditch the sugar it definitely has some truth to it being a weight loss aid. Aloe Vera is where most readers will get a bit more skeptical.
The Therapeutic Potential of Aloe Vera
Most of us know what aloe vera does for the skin and how it soothes in general. However, it does seem like consuming aloe vera extract orally has similar therapeutic effects on various digestive tract issues, including constipation, ulcers, and inflammations[1].
Combining the Two Together
Ultimately this combination, that is to say The Morning Duo trend, which involves the combination of aloe vera and coffee, focuses primarily on the laxative effects of aloe vera.
By increasing bowel movements, aloe vera may help empty the bowels and reduce abdominal bloating.
However, it's important to note that any decrease in weight observed may not necessarily be related to fat loss unless calorie consumption is also reduced. Or perhaps moving around a bit more due to the coffee.
Considerations and Potential Side Effects
Before incorporating coffee and aloe vera into your routine you should be aware of the potential side effects. [2]
Most commonly diarrhea and vomiting, or the shakes and headaches from caffeine.
Additionally, some individuals may be allergic to both topical and oral applications of aloe vera, especially if they have allergies to garlic, onion, or tulips from the Liliaceae family.
So Does The Morning Duo Work?
If you’ve got some bloating, then it will probably lead to more regular bowel movements which can technically be “weight loss” if we’re talking literally. It’s not fat loss however. Caffeine can help with weight loss in theory, but of course should not be seen as a method of weight loss in and of itself. [3]
Starting Slow and Monitoring Reactions
If you are interested in trying the Morning Duo trend, it is recommended to start with small portions and carefully observe your body's reactions.
It is important to note that individual responses may vary, and consulting with a healthcare provider is advisable, especially if any side effects occur or if you feel discomfort.
Frequently Asked Questions About The Morning Duo (FAQs)
What is Morning Duo for weight loss?
Morning Duo is a beverage trend that involves the combined consumption of aloe vera and coffee, claimed to aid digestion and weight loss.
How much aloe vera juice should I drink for digestion?
Some studies indicate that consuming 100-200 ml of aloe vera extract per day may be beneficial for digestive health, including alleviating constipation.
Can I drink aloe vera juice every day?
Aloe vera juice is generally safe for daily consumption. However, it is important to avoid excessive intake as it may lead to cramps or diarrhea. Severe diarrhea can cause significant water and electrolyte loss.
Conclusions On The Morning Duo
The Morning Duo trend of combining aloe vera extract and coffee has gained quite a lot of popularity on social media. Realistically it’s going to make you go to the bathroom a lot rather than really making you lose weight in the way that most people are looking for.
Resources:
1 - https://www.ncbi.nlm.nih.gov/books/NBK92765/
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349368/
3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824117/