Omega XL claims to be specially formulated to relieve joint pain, and also claims that it can promote heart health, brain health etc. Whilst Omega 3 fatty acids do play a part in all of these, so technically the claims are true, their "special" formulation is in fact nothing special.The worst part is that most studies show 1100mg of Omega oil is what is required to improve joint pain relief, and Omega XL only 300mg, and some vitamin e which has negligible benefits unless you're deficient, and not many people are. So, are it's claims true? Yes, but not in the way that they frame them.
Omega XL reviews by verified customers are a bit of a mixed bag, there's a lot of people saying that it did nothing to help ease their joint pain and there's a few that say they noticed an improvement. In general though the gist seems to be that there was no difference in using Omega XL when compared to a store brand for a fraction of the cost.
The most asked questions we found researching reviews of omega xl
Omega XL is not required to have FDA approval as all the ingredients it contains have been deemed fit for human consumption.
Omega oils have been demonstrated to be beneficial for arthritis pain relief, however, the dosage is much higher than the recommended dosage in Omega XL, as such we wouldn't say it is designed for arthritis. You would have to take 4 omega xl pills a day which would be very expensive.
Omega oil itself shouldn't really have any side effects, aside from the odd one or two customers Omega xl reviews mentioning "fishy burps" which isn't something that's too uncommon with fish oil extract in general there shouldn't be anything serious. Taking too much fish oil supplements can obviously have negative side effects. But, in general the worst thing should be an upset stomach if for some reason you're intolerant. The only thing we should mention is that people with blood conditions should be aware of omega 3's blood thinning effect and see a physician before taking omega xl.
Omega XL ingredients contain, omega 3 fatty acids and some vitamin e. That's your lot. Doesn't really sound like it's worth $40, so let's break it down a little further. Its still not going to be worth $40, but we'll try and do our best to say something nice about Omega XL.
The blend contains 30 fatty acids, mostly comprising of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) which are the two specific omega 3 acids listed in most joint pain relief studies. It claims to contain 22 times omega 3 acids than are in fish oil, but this is a comparison to taking cod liver oil rather than another omega 3 specific supplement.
Omega XL is very overpriced for what it is, we honestly can't recommend it as an omega oil supplement, and especially not as a supplement to support joint health. The Omega XL supplement is ironically under dosed considering it's name and doesn't have any of the ingredients we'd expect to see in better joint health supplements.
If you're looking to maximize supplements for alleviating joint pain your best option is to get a store brand omega supplement and a supplement blend that's designed to support overall joint health, these usually contain things like resveratrol and turmeric extract, both of which are well documented to aid with joint pain, although these aren't the only ingredients recommended. Typically we recommend Physio Flex Pro for this.
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362115/
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/
3 - https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/