Omega XL Review
Omega XL Review
$39.99
Category: Joint SupplementKey Ingredients: Omega 3
Not Recommended
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Omega XL looks pretty expensive right off the bat, especially for an omega oil supplement, which is something that you can get for around $10 for a months supply, meaning that it's really going to have to go the extra mile to justify it's $40 price tag.
There isn't really any doubt as to whether or not omega oils are good for your health, after all they've been shown to help joint pain [1], maintain brain health [2] and are pretty much essential for the human body and most of us don't get enough of them. With 68% [3] of adults being deficient and even more children. So, there's really little doubt as to whether or not Omega XL is going to be good for you. So, does omega xl work? Depending on what you're buying it for probably. It's quite hard to go wrong with omega oil extract. Does it do anything special to warrant it's $40 price tag. No, not really.
Some of the competitor products like relief factor add additional ingredients to they're omega supplements, like resveratrol, which also seems to promote both brain health and has joint health benefits, but omega XL doesn't do this, it's just an omega pill. And to make matters worse, it doesn't actually tell you to take the amount that's actually recommended for reducing joint pain, which is what they mostly market themselves for.
As a result we don't recommend Omega XL. We generally recommend that most people are best off buying a store brand omega supplement, or an actually comprehensive option like FlexAgain (which contains 10 more backed joint pain relieving ingredients, including a correct dose of omega for) to get the best value.
Or a store brand omega supplement and a good brain supplement if they're more interested in that. It will probably cost about $10 more, but you'll get far more omega oils and everything else you need to maximise your health benefits.
What Omega XL Claims To Do?
Omega XL claims to be specially formulated to relieve joint pain, and also claims that it can promote heart health, brain health etc. Whilst Omega 3 fatty acids do play a part in all of these, so technically the claims are true, their "special" formulation is in fact nothing special.The worst part is that most studies show 1100mg of Omega oil is what is required to improve joint pain relief, and Omega XL only 300mg, and some vitamin e which has negligible benefits unless you're deficient, and not many people are. So, are it's claims true? Yes, but not in the way that they frame them.
Omega XL Customer Reviews
Omega XL reviews by verified customers are a bit of a mixed bag, there's a lot of people saying that it did nothing to help ease their joint pain and there's a few that say they noticed an improvement. In general though the gist seems to be that there was no difference in using Omega XL when compared to a store brand for a fraction of the cost.
Omega XL Ingredients
Omega XL ingredients contain, omega 3 fatty acids and some vitamin e. That's your lot. Doesn't really sound like it's worth $40, so let's break it down a little further. Its still not going to be worth $40, but we'll try and do our best to say something nice about Omega XL.
The key ingredient in Omega XL is a particular green-lipped mussel oil extract, also known as PCSO-524. This extract is rich in omega-3 fatty acids, including Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), which play a crucial role in reducing inflammation and improving joint function. Unlike regular fish oil supplements, Omega XL claims to contain up to 22 times more omega-3 fatty acids than in fish oil, making it a potent solution for joint health. Unfortunately all testing has shown this to just be marketing hype and not actually true. The claim is a very specific comparison to taking cod liver oil rather than another omega 3 specific supplement.
The reality is that there isn't actually a full recommended daily dose of Omega 3 oils in Omega XL, seeing as the whole dosage is 300mg, and you require more than that of just EPA for it to be effective for most joint issues including arthritis. Also Omega XL is fish oil and despite it's claims is typically only around 40% EPA and DHA. Better joint supplements containing omega oils use Algae (which is more densely packed with active omegas) and higher dosages.
What Are the Benefits Of Omega XL (Or Omega 3 In General)
Alleviates Joint Pain and Inflammation
One of the primary benefits of Omega XL is its ability to alleviate joint pain and inflammation. The omega-3 fatty acids present in the green-lipped mussel oil extract have been shown to reduce inflammation in the body, thereby providing relief from joint pain caused by conditions such as osteoarthritis and rheumatoid arthritis. Numerous studies have demonstrated the effectiveness of acids like the ones in Omega XL in reducing self-reported joint pain and improving physical function. The catch is that almost all of them were dosed at 1100mg.
Supports Post-Exercise Muscle Recovery
In addition to its benefits for joint health, Omega XL also aids in post-exercise muscle recovery. A study conducted on young men showed that supplementation with Omega significantly reduced muscle damage, pain, and inflammation after exercise. This suggests that Omega XL may be beneficial for individuals looking to enhance their exercise recovery and minimize muscle soreness. Although the dosage issue is the same for Omega XL as it was for joint pain.
Promotes Heart Health and Cholesterol Levels
Omega-3 fatty acids have long been associated with heart health, and Omega XL is no exception. By incorporating Omega XL into your daily routine, you can support a healthy cardiovascular system and maintain optimal cholesterol levels.
Enhances Respiratory Health
Some studies have indicated that oils like those in Omega XL may have positive effects on respiratory health. A study conducted on adults with asthma found that Omega 3 reduced the occurrence of wheezing, while another study in children with asthma showed no significant benefit compared to a placebo.
Ultimately the problem here is not so much a question of the benefits of omega oil, but it Omega XL does anything special and it doesn't. Which brings us neatly on to the question of price.
How Much Is Omega XL?
Omega XL Joint Support is available for purchase online and through authorized retailers. It comes in a bottle containing 60 soft gel capsules, with a suggested serving size of two capsules taken twice daily. The price of Omega XL can vary depending on the retailer, but it is generally considered to be on the higher end of the market. Normally it will cost you about $47.99 as it's listed on Amazon, which is nothing short of farcical for a supplement of it's kind. Considering at this price point it's up against supplements that contain the full dose of omega 3 and a host of other ingredients, that are also correctly dosed. Omega XL is not good value at all.
And when we compare it against an equally effective fish oil supplement like Nordic Naturals at half the price. Omega XL becomes even more unpalatable.
Omega XL Reviews Conclusion
Omega XL is very overpriced for what it is, we honestly can't recommend it as an omega oil supplement, and especially not as a supplement to support joint health. The Omega XL supplement is ironically under dosed considering it's name and doesn't have any of the ingredients we'd expect to see in better joint health supplements.
If you're looking to maximize supplements for alleviating joint pain your best option is to get a store brand omega supplement or a supplement blend that's designed to support overall joint health, these usually contain things like resveratrol and turmeric extract, both of which are well documented to aid with joint pain, although these aren't the only ingredients recommended. Typically we recommend FlexAgain for this.
| Category | Score |
| Ingredients | 5/10 |
| Joint Health | 7/10 |
| Pain Relief | 5/10 |
| Customer Satisfaction | 3/10 |
| Other Benefits | 6/10 |
| Value | 1/10 |
| Overall | 4/10 |
References
1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362115/
2 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/
3 - https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
